Jvjonathan's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
162.3 lb Lost so far: 11.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
1371 kcal Fat: 35.70g | Prot: 47.01g | Carb: 196.33g.   Breakfast: Chocolate Chip Muffin, Bran Flakes , Chenin Blanc Wine, Fat Free Milk. Lunch: Low GI Seeded Brown Loaf, Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking). Snacks/Other: Pears . more...
on diet Jvjonathan's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Jvjonathan's own diet



Jvjonathan's weight history


Jvjonathan's Recent Activity

Jvjonathan's Own Activity

Jvjonathan recorded a Journal Entry and a Weigh In at 176.1 lb.
Jvjonathan recorded a Journal Entry and a Weigh In at 176.4 lb.

Jvjonathan's Buddies

northernmusician supported Melodyann's Weigh In.
Suzi161 commented on HCB's Journal Entry.

Other Member Diet Recent Activity

Markdiederich recorded a Weigh In at 211.0 lb.
rwebb123 recorded a Weigh In at 198.8 lb.
marksmith176 recorded a Weigh In at 205.6 lb.
Frosty Heimdall and Jane Robbin are now buddies.
kilocharlie7 recorded a Weigh In at 209.2 lb.
Jonathan Walsh updated their Food Diary.
cathy recorded a Weigh In at 167.3 lb.
Paulrutter recorded a Weigh In at 185.0 lb.