Jvjonathan's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
162.3 lb Lost so far: 11.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
1371 kcal Fat: 35.70g | Prot: 47.01g | Carb: 196.33g.   Breakfast: Chocolate Chip Muffin, Bran Flakes , Chenin Blanc Wine, Fat Free Milk. Lunch: Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking), Low GI Seeded Brown Loaf. Snacks/Other: Pears . more...
on diet Jvjonathan's own diet   losing 0.2 lb a week



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