Jvjonathan's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
162.3 lb Lost so far: 11.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
1371 kcal Fat: 35.70g | Prot: 47.01g | Carb: 196.33g.   Breakfast: Chenin Blanc Wine, Chocolate Chip Muffin, Bran Flakes , Fat Free Milk. Lunch: Low GI Seeded Brown Loaf, Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking). Snacks/Other: Pears . more...
on diet Jvjonathan's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



Jvjonathan's weight history


Jvjonathan's Recent Activity

Jvjonathan's Own Activity

No recent activity.

Jvjonathan's Buddies

northernmusician commented on their Journal Entry.
BeautifulYno recorded a Journal Entry and a Weigh In at 219.1 lb.
Suzi161 commented on Firesite's Journal Entry.

Other Member Diet Recent Activity

I_Eat_Therefore commented on chesgreen's Journal Entry.
peterpahl supported bxtowingservice's Weigh In.
2227Gwen updated their Food Diary.
m_jekyll updated their Food Diary.
breechandler commented on their Weigh In.
Gungahick commented on epright9's Journal Entry.
Meadow Mist updated their Food Diary.
hscott1008 updated their Food Diary.