Jvjonathan's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
162.3 lb Lost so far: 11.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2013:
1371 kcal Fat: 35.70g | Prot: 47.01g | Carb: 196.33g.   Breakfast: Chenin Blanc Wine, Chocolate Chip Muffin, Bran Flakes , Fat Free Milk. Lunch: Low GI Seeded Brown Loaf, Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking). Snacks/Other: Pears . more...
on diet Jvjonathan's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



Jvjonathan's weight history


Jvjonathan's Recent Activity

Jvjonathan's Own Activity

No recent activity.

Following

ejlima2 recorded a Weight Entry at 183.4 lb.
northernmusician commented on their Journal Entry.

Other Member Diet Recent Activity

april761 commented on their Journal Entry.
Albert Arul Prakash recorded a Journal Entry.
codywilde updated their Exercise Diary.
nevilck recorded a Weight Entry at 368.0 lb.
Neurodroid updated their Food Diary.
PbSULAK supported LetsDoIt8's Weight Entry.
Di_Safina recorded a Journal Entry.
boricua2thebone supported Jenibeann's Journal Entry.