Jvjonathan's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
164.9 lb Lost so far: 9.3 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
917 kcal Fat: 23.77g | Prot: 50.20g | Carb: 154.17g.   Breakfast: Bran Flakes , Nectarines, Gala Apples, Fat Free Milk. Lunch: Fry’s Vegetarian Braai Flavour Country Herb Sausages, Mixed Vegetables (Frozen) . Dinner: Bran Flakes , Fat Free Milk. Snacks/Other: Almonds . more...
on diet Jvjonathan's own diet  

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Jvjonathan's Own Activity

Jvjonathan recorded a Weigh In at 156.7 lb.
Jvjonathan recorded a Weigh In at 157.2 lb.
Jvjonathan recorded a Weigh In at 157.4 lb.
Jvjonathan recorded a Journal Entry and a Weigh In at 158.3 lb.

Jvjonathan's Buddies

northernmusician recorded a Journal Entry.
Suzi161 commented on Angie Meyer's Journal Entry.
Marty70 recorded a Journal Entry.
kstubblefield recorded a Journal Entry and a Weigh In at 284.0 lb.

Other Member Diet Recent Activity

tiarnnac recorded a Weigh In at 109.8 lb.
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MaebyBaby updated their Food Diary.
chandrasena recorded a Weigh In at 165.3 lb.
Rina-Fiya recorded a Weigh In at 170.0 lb.
Candidum replied to mieliekiel's group post - Banting dieet.
etheriau_test2 recorded a Weigh In at 155.3 lb.