Jvjonathan's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
164.9 lb Lost so far: 9.3 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
917 kcal Fat: 23.77g | Prot: 50.20g | Carb: 154.17g.   Breakfast: Fat Free Milk, Bran Flakes , Gala Apples, Nectarines. Lunch: Fry’s Vegetarian Braai Flavour Country Herb Sausages, Mixed Vegetables (Frozen) . Dinner: Fat Free Milk, Bran Flakes . Snacks/Other: Almonds . more...
on diet Jvjonathan's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



Jvjonathan's weight history


Jvjonathan's Recent Activity

Jvjonathan's Own Activity

No recent activity.

Jvjonathan's Buddies

northernmusician commented on BroncosFitGal29's Journal Entry.
Suzi161 commented on BigC1972's Journal Entry.

Other Member Diet Recent Activity

JovialJ supported jwrabbit123's Journal Entry.
CatHerder supported johncrumpton's Weigh In.
Broadcast Seo recorded a Weigh In at 154.3 lb.
Piccinelli Valentina recorded a Weigh In at 100.8 lb.
sitifarahinshmohdnasir recorded a Weigh In at 90.4 lb.
malomi2016 recorded a Weigh In at 204.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
petanbet recorded a Weigh In at 172.0 lb.