Jvjonathan's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
164.9 lb Lost so far: 9.3 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
917 kcal Fat: 23.77g | Prot: 50.20g | Carb: 154.17g.   Breakfast: Fat Free Milk, Bran Flakes , Gala Apples, Nectarines. Lunch: Fry’s Vegetarian Braai Flavour Country Herb Sausages, Mixed Vegetables (Frozen) . Dinner: Fat Free Milk, Bran Flakes . Snacks/Other: Almonds . more...
on diet Jvjonathan's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



Jvjonathan's weight history


Jvjonathan's Recent Activity

Jvjonathan's Own Activity

No recent activity.

Jvjonathan's Buddies

northernmusician supported Fledgist's Journal Entry.
kstubblefield supported TheBake's Journal Entry.

Other Member Diet Recent Activity

Fastrick recorded a Weight Entry at 245.0 lb.
Stephen Pollington recorded a Weight Entry at 210.0 lb.
John10251 and johnmwoya are now buddies.
d2rd recorded a Weight Entry at 369.7 lb.
srikumar1 recorded a Weight Entry at 136.7 lb.
Bombmare recorded a Journal Entry and a Weight Entry at 189.0 lb.
MelinFrance started a new forum topic - using this wonderful site.
B34RDY recorded a Weight Entry at 183.7 lb.