Jvjonathan's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
164.9 lb Lost so far: 9.3 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
917 kcal Fat: 23.77g | Prot: 50.20g | Carb: 154.17g.   Breakfast: Bran Flakes , Nectarines, Gala Apples, Fat Free Milk. Lunch: Fry’s Vegetarian Braai Flavour Country Herb Sausages, Mixed Vegetables (Frozen) . Dinner: Bran Flakes , Fat Free Milk. Snacks/Other: Almonds . more...
on diet Jvjonathan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jvjonathan's own diet



Jvjonathan's weight history


Jvjonathan's Recent Activity

Jvjonathan's Own Activity

No recent activity.

Jvjonathan's Buddies

ejlima2 recorded a Weigh In at 170.9 lb.
Suzi161 commented on Carolinebee999's Journal Entry.
LoadGod commented on KatieOnDaily's Journal Entry.

Other Member Diet Recent Activity

Flahlustosa recorded a Weigh In at 127.9 lb.
mhart558gmail.com recorded a Weigh In at 211.5 lb.
CatieW updated their Food Diary.
missholly31 recorded a Weigh In at 129.0 lb.
abdicant updated their Food Diary.
mabarrios18 recorded a Weigh In at 239.0 lb.
kathilo updated their Food Diary.
titusmommy recorded a Weigh In at 212.4 lb.