Jvjonathan's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
164.9 lb Lost so far: 9.3 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
917 kcal Fat: 23.77g | Prot: 50.20g | Carb: 154.17g.   Breakfast: Gala Apples, Fat Free Milk, Bran Flakes , Nectarines. Lunch: Mixed Vegetables (Frozen) , Fry’s Vegetarian Braai Flavour Country Herb Sausages. Dinner: Fat Free Milk, Bran Flakes . Snacks/Other: Almonds . more...
on diet Jvjonathan's own diet  

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