Draglist's Journal, 21 February 2013

Back down a few after a low cal day.
263.0 lb Lost so far: 62.0 lb.    Still to go: 63.0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 February 2013:
1403 kcal Fat: 53.74g | Prot: 82.87g | Carb: 163.10g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, D-Lights Turkey Sausage Breakfast Bowl. Lunch: Cafe Bowl Chicken Caesar Salad, Deli Fresh Mesquite Smoked Shaved Turkey Breast, Oranges. Dinner: Steams in the Bag - Broccoli, Carrots & Cauliflower, Kielbasa Hillshire Farms, Perogi Cheese. Snacks/Other: Bananas , Great Grains Protein, Cherry Tomatoes, Snap Pea Pods, Broccoli, Carrots, Celery, Hummus. more...
2923 kcal Activities & Exercise: Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
on diet MIT Carson Chow  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

MIT Carson Chow

Other Journals for MIT Carson Chow



Draglist's weight history


Draglist's Recent Activity

Draglist's Own Activity

Draglist supported Alex_is_Hawks's Journal Entry.
Draglist supported buck turgetson's Journal Entry.
Draglist commented on Alex_is_Hawks's Weigh In.
Draglist supported Alex_is_Hawks's Weigh In.

Draglist's Buddies

Meddo Goldenhart supported glen's Journal Entry.

Other Member Diet Recent Activity

bonthronm recorded a Journal Entry and a Weigh In at 243.0 lb.
izzypup68 supported Diea's Journal Entry.
SuccessThisTime58 supported HCB's Journal Entry.
cwilson7873 recorded a Weigh In at 170.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SmoothieGal77 commented on their Journal Entry.
artdob recorded a Weigh In at 164.8 lb.
sway recorded a Weigh In at 226.4 lb.