Draglist's Journal, 21 February 2013

Back down a few after a low cal day.
263.0 lb Lost so far: 62.0 lb.    Still to go: 63.0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 February 2013:
1403 kcal Fat: 53.74g | Prot: 82.87g | Carb: 163.10g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, D-Lights Turkey Sausage Breakfast Bowl. Lunch: Cafe Bowl Chicken Caesar Salad, Deli Fresh Mesquite Smoked Shaved Turkey Breast, Oranges. Dinner: Steams in the Bag - Broccoli, Carrots & Cauliflower, Kielbasa Hillshire Farms, Perogi Cheese. Snacks/Other: Bananas , Great Grains Protein, Cherry Tomatoes, Snap Pea Pods, Broccoli, Carrots, Celery, Hummus. more...
2923 kcal Activities & Exercise: Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
on diet MIT Carson Chow  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


MIT Carson Chow

Other Journals for MIT Carson Chow

Draglist's weight history

Draglist's Recent Activity

Draglist's Own Activity

Draglist commented on their Journal Entry.
Draglist commented on Scout1idf's Journal Entry.
Draglist commented on matzie's Journal Entry.
Draglist commented on TXSnowman's Journal Entry.

Draglist's Buddies

sabribertug supported pattychaney's Journal Entry.
snezica commented on jmb3450's Journal Entry.

Other Member Diet Recent Activity

Frosty Heimdall supported northernmusician's Journal Entry.
kdawg recorded a Weigh In at 107.8 lb.
TriplikeIdo5150 supported jmb3450's Journal Entry.
BulletProof3 recorded a Journal Entry.
viljoendale recorded a Weigh In at 187.0 lb.
Ancar01 updated their Food Diary.
bkacky supported their Weigh In.
Jenrod1989 recorded a Weigh In at 214.0 lb.