Draglist's Journal, 21 February 2013

Back down a few after a low cal day.
263.0 lb Lost so far: 62.0 lb.    Still to go: 63.0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 February 2013:
1403 kcal Fat: 53.74g | Prot: 82.87g | Carb: 163.10g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, D-Lights Turkey Sausage Breakfast Bowl. Lunch: Cafe Bowl Chicken Caesar Salad, Deli Fresh Mesquite Smoked Shaved Turkey Breast, Oranges. Dinner: Steams in the Bag - Broccoli, Carrots & Cauliflower, Kielbasa Hillshire Farms, Perogi Cheese. Snacks/Other: Bananas , Great Grains Protein, Cherry Tomatoes, Snap Pea Pods, Broccoli, Carrots, Celery, Hummus. more...
2923 kcal Activities & Exercise: Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
on diet MIT Carson Chow  

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Draglist commented on their Journal Entry.
Draglist replied to Saige18's post - 40-50g Carb challenge .
Draglist replied to whyausername's post - How do I divide a recipe into slices?.
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mrsmole commented on northernmusician's Journal Entry.
ChrisComedy recorded a Journal Entry.
pwrestlephoto updated their Food Diary.
Deborahg382 recorded a Journal Entry and a Weigh In at 215.8 lb.

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lureebystrom recorded a Weigh In at 167.8 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 142.0 lb.
markcoleman995 recorded a Weigh In at 185.0 lb.