Draglist's Journal, 21 February 2013

Back down a few after a low cal day.
263.0 lb Lost so far: 62.0 lb.    Still to go: 63.0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 February 2013:
1403 kcal Fat: 53.74g | Prot: 82.87g | Carb: 163.10g.   Breakfast: D-Lights Turkey Sausage Breakfast Bowl, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Oranges, Cafe Bowl Chicken Caesar Salad, Deli Fresh Mesquite Smoked Shaved Turkey Breast. Dinner: Steams in the Bag - Broccoli, Carrots & Cauliflower, Perogi Cheese, Kielbasa Hillshire Farms. Snacks/Other: Bananas , Snap Pea Pods, Broccoli, Carrots, Celery, Cherry Tomatoes, Hummus, Great Grains Protein. more...
2923 kcal Activities & Exercise: Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
on diet MIT Carson Chow  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

MIT Carson Chow

Other Journals for MIT Carson Chow



Draglist's weight history


Draglist's Recent Activity

Draglist's Own Activity

Draglist commented on ny_shelly's Journal Entry.
Draglist supported ny_shelly's Journal Entry.
Draglist supported angel_face0145's Weigh In.
Draglist supported slackpat's Journal Entry.

Draglist's Buddies

carmen1098 commented on their Journal Entry.
Steven Lloyd supported Roblaw2b's Journal Entry.
Scout1idf recorded a Journal Entry and a Weigh In at 218.0 lb.

Other Member Diet Recent Activity

Frosty Heimdall supported fred4win's Journal Entry.
Simonmidlifecrisis recorded a Weigh In at 167.8 lb.
carmen1098 commented on their Journal Entry.
warrenwinter commented on jimmiepop's Weigh In.
jaimetown recorded a Journal Entry and a Weigh In at 242.0 lb.
Steven Lloyd supported Roblaw2b's Journal Entry.
jessberry commented on skwhite's Journal Entry.
Mistybenner commented on carmen1098's Journal Entry.