Draglist's Journal, 21 February 2013

Back down a few after a low cal day.
263.0 lb Lost so far: 62.0 lb.    Still to go: 63.0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 February 2013:
1403 kcal Fat: 53.74g | Prot: 82.87g | Carb: 163.10g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, D-Lights Turkey Sausage Breakfast Bowl. Lunch: Cafe Bowl Chicken Caesar Salad, Deli Fresh Mesquite Smoked Shaved Turkey Breast, Oranges. Dinner: Steams in the Bag - Broccoli, Carrots & Cauliflower, Kielbasa Hillshire Farms, Perogi Cheese. Snacks/Other: Bananas , Great Grains Protein, Cherry Tomatoes, Snap Pea Pods, Broccoli, Carrots, Celery, Hummus. more...
2923 kcal Activities & Exercise: Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
on diet MIT Carson Chow  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

MIT Carson Chow

Other Journals for MIT Carson Chow



Draglist's weight history


Draglist's Recent Activity

Draglist's Own Activity

Draglist commented on their Journal Entry.
Draglist commented on jmb3450's Journal Entry.
Draglist supported jmb3450's Journal Entry.
Draglist commented on myawethinTICself's Journal Entry.

Draglist's Buddies

jparlett and Strong Irish Gal are now buddies.
ClassicRocker updated their Food Diary.
pwrestlephoto commented on lettygaylor's Journal Entry.
Deborahg382 recorded a Weigh In at 207.6 lb.

Other Member Diet Recent Activity

Strong Irish Gal supported jhaines12's Journal Entry.
Giant1 updated their Food Diary.
Primalkid recorded a Weigh In at 176.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
williamwilkins updated their Food Diary.
cbelt recorded a Weigh In at 288.0 lb.
outcity recorded a Weigh In at 165.3 lb.
AttaintheGoals recorded a Journal Entry.