Draglist's Journal, 21 February 2013

Back down a few after a low cal day.
263.0 lb Lost so far: 62.0 lb.    Still to go: 63.0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 February 2013:
1403 kcal Fat: 53.74g | Prot: 82.87g | Carb: 163.10g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, D-Lights Turkey Sausage Breakfast Bowl. Lunch: Cafe Bowl Chicken Caesar Salad, Deli Fresh Mesquite Smoked Shaved Turkey Breast, Oranges. Dinner: Steams in the Bag - Broccoli, Carrots & Cauliflower, Kielbasa Hillshire Farms, Perogi Cheese. Snacks/Other: Bananas , Great Grains Protein, Cherry Tomatoes, Snap Pea Pods, Broccoli, Carrots, Celery, Hummus. more...
2923 kcal Activities & Exercise: Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
on diet MIT Carson Chow  

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Draglist commented on jessberry's Journal Entry.
Draglist supported jessberry's Journal Entry.
Draglist commented on Mom2Boxers's Journal Entry.
Draglist supported Mom2Boxers's Journal Entry.

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Rolandman supported jparlett's Journal Entry.
jmb3450 commented on hobobeaver's Journal Entry.
ClassicRocker commented on wholefoodnut's Journal Entry.
jparlett and kristypatton1 are now buddies.

Other Member Diet Recent Activity

hardestyal recorded a Weigh In at 133.2 lb.
Sugar Waffle supported onmyway's Journal Entry.
shanein0 recorded a Weigh In at 160.0 lb.
Ron-Eli recorded a Weigh In at 216.0 lb.
JC0815 submitted a diet Tip.
topoisomeras recorded a Weigh In at 157.2 lb.
prisje1202 recorded a Weigh In at 197.8 lb.
MrDover recorded a Journal Entry.