Draglist's Journal, 21 February 2013

Back down a few after a low cal day.
263.0 lb Lost so far: 62.0 lb.    Still to go: 58.0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 February 2013:
1403 kcal Fat: 53.74g | Prot: 82.87g | Carb: 163.10g.   Breakfast: D-Lights Turkey Sausage Breakfast Bowl, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Oranges, Cafe Bowl Chicken Caesar Salad, Deli Fresh Mesquite Smoked Shaved Turkey Breast. Dinner: Steams in the Bag - Broccoli, Carrots & Cauliflower, Perogi Cheese, Kielbasa Hillshire Farms. Snacks/Other: Bananas , Snap Pea Pods, Broccoli, Carrots, Celery, Cherry Tomatoes, Hummus, Great Grains Protein. more...
2923 kcal Activities & Exercise: Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
on diet MIT Carson Chow   losing 16.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


MIT Carson Chow

Draglist's weight history

Draglist's Recent Activity

Draglist's Own Activity

Draglist supported carrie.arden's Journal Entry.
Draglist supported Banathallah's Weigh In.
Draglist commented on carrie.arden's Weigh In.
Draglist supported carrie.arden's Weigh In.

Draglist's Buddies

Timg2500 and lizzy agatha are now buddies.

Other Member Diet Recent Activity

jdmason87 updated their Food Diary.
Hissadangel recorded a Journal Entry and a Weigh In at 330.0 lb.
kudakwashemushapaidze recorded a Weigh In at 187.4 lb.
Fabulous Frannie recorded a Weigh In at 191.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
laini_marie updated their Food Diary.
curtxwild updated their Exercise Diary.
Flo DB recorded a Weigh In at 179.7 lb.