Draglist's Journal, 21 February 2013

Back down a few after a low cal day.
263.0 lb Lost so far: 62.0 lb.    Still to go: 63.0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 February 2013:
1403 kcal Fat: 53.74g | Prot: 82.87g | Carb: 163.10g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, D-Lights Turkey Sausage Breakfast Bowl. Lunch: Cafe Bowl Chicken Caesar Salad, Deli Fresh Mesquite Smoked Shaved Turkey Breast, Oranges. Dinner: Steams in the Bag - Broccoli, Carrots & Cauliflower, Kielbasa Hillshire Farms, Perogi Cheese. Snacks/Other: Bananas , Great Grains Protein, Cherry Tomatoes, Snap Pea Pods, Broccoli, Carrots, Celery, Hummus. more...
2923 kcal Activities & Exercise: Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
on diet MIT Carson Chow  

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Draglist commented on Desdimona's Journal Entry.
Draglist supported Kathy Chavez's Journal Entry.
Draglist commented on lisaappleton's Weigh In.
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Draglist's Buddies

Rob.c.weiss replied to k8yk's post - Before and After, anyone?.
ClassicRocker replied to k8yk's post - Before and After, anyone?.
fjasmine recorded a Weigh In at 193.0 lb.
jparlett commented on chadlius88's Journal Entry.

Other Member Diet Recent Activity

LadyCap updated their Exercise Diary.
CyndiePG updated their Food Diary.
MichelleMartinBales started a new forum topic - It's a start.
njashka8 supported RoeCampy's Journal Entry.
DrBHenderson recorded a Weigh In at 154.8 lb.
palabracrush recorded a Weigh In at 156.0 lb.
wholefoodnut supported JennBuck61's Journal Entry.
moemike recorded a Weigh In at 170.0 lb.