Draglist's Journal, 21 February 2013

Back down a few after a low cal day.
263.0 lb Lost so far: 62.0 lb.    Still to go: 63.0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 February 2013:
1403 kcal Fat: 53.74g | Prot: 82.87g | Carb: 163.10g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, D-Lights Turkey Sausage Breakfast Bowl. Lunch: Cafe Bowl Chicken Caesar Salad, Deli Fresh Mesquite Smoked Shaved Turkey Breast, Oranges. Dinner: Steams in the Bag - Broccoli, Carrots & Cauliflower, Kielbasa Hillshire Farms, Perogi Cheese. Snacks/Other: Bananas , Great Grains Protein, Cherry Tomatoes, Snap Pea Pods, Broccoli, Carrots, Celery, Hummus. more...
2923 kcal Activities & Exercise: Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
on diet MIT Carson Chow  

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Draglist updated their Exercise Diary.
Draglist commented on their Journal Entry.
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Draglist recorded a Journal Entry and a Weigh In at 218.0 lb.

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njashka8 commented on ssl060's Journal Entry.
shaz7140 recorded a Journal Entry and a Weigh In at 132.5 lb.
Deb_N supported Sweet Ce's Journal Entry.

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vazarely submitted a diet Tip.
ZintinW4 recorded a Weigh In at 178.0 lb.
JomaridL15 recorded a Weigh In at 134.5 lb.
njashka8 commented on ssl060's Journal Entry.
csarm76 recorded a Weigh In at 228.4 lb.
JamiePlatt recorded a Weigh In at 216.8 lb.
iluvpugs36 recorded a Weigh In at 417.0 lb.
Hayley Stobie recorded a Journal Entry.