Draglist's Journal, 21 February 2013

Back down a few after a low cal day.
263.0 lb Lost so far: 62.0 lb.    Still to go: 63.0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 February 2013:
1403 kcal Fat: 53.74g | Prot: 82.87g | Carb: 163.10g.   Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, D-Lights Turkey Sausage Breakfast Bowl. Lunch: Cafe Bowl Chicken Caesar Salad, Deli Fresh Mesquite Smoked Shaved Turkey Breast, Oranges. Dinner: Steams in the Bag - Broccoli, Carrots & Cauliflower, Kielbasa Hillshire Farms, Perogi Cheese. Snacks/Other: Bananas , Great Grains Protein, Cherry Tomatoes, Snap Pea Pods, Broccoli, Carrots, Celery, Hummus. more...
2923 kcal Activities & Exercise: Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
on diet MIT Carson Chow  

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Draglist supported Scout1idf's Journal Entry.
Draglist commented on Scout1idf's Weigh In.
Draglist supported Scout1idf's Weigh In.
Draglist supported skwhite's Journal Entry.

Draglist's Buddies

glen and hollywantstobethinagain are now buddies.
ClassicRocker supported wholefoodnut's Journal Entry.
DDC81 recorded a Weigh In at 143.3 lb.
snezica supported Sugar Waffle's Weigh In.

Other Member Diet Recent Activity

khmerkidbh recorded a Weigh In at 118.8 lb.
Chemocpht recorded a Weigh In at 266.6 lb.
sunnykate recorded a Weigh In at 127.6 lb.
yolande1937 recorded a Weigh In at 158.0 lb.
Sduncan558 recorded a Weigh In at 119.6 lb.
John10251 recorded a Journal Entry and a Weigh In at 161.3 lb.
Las Vegas Linda supported Sugar Waffle's Journal Entry.
peterpahl recorded a Weigh In at 212.2 lb.