Draglist's Journal, 21 February 2013

Back down a few after a low cal day.
263.0 lb Lost so far: 62.0 lb.    Still to go: 58.0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 February 2013:
1403 kcal Fat: 53.74g | Prot: 82.87g | Carb: 163.10g.   Breakfast: D-Lights Turkey Sausage Breakfast Bowl, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Oranges, Cafe Bowl Chicken Caesar Salad, Deli Fresh Mesquite Smoked Shaved Turkey Breast. Dinner: Steams in the Bag - Broccoli, Carrots & Cauliflower, Perogi Cheese, Kielbasa Hillshire Farms. Snacks/Other: Bananas , Snap Pea Pods, Broccoli, Carrots, Celery, Cherry Tomatoes, Hummus, Great Grains Protein. more...
2923 kcal Activities & Exercise: Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
on diet MIT Carson Chow   losing 16.8 lb a week

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