Draglist's Journal, 21 February 2013

Back down a few after a low cal day.
263.0 lb Lost so far: 62.0 lb.    Still to go: 58.0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 February 2013:
1403 kcal Fat: 53.74g | Prot: 82.87g | Carb: 163.10g.   Breakfast: D-Lights Turkey Sausage Breakfast Bowl, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Oranges, Cafe Bowl Chicken Caesar Salad, Deli Fresh Mesquite Smoked Shaved Turkey Breast. Dinner: Steams in the Bag - Broccoli, Carrots & Cauliflower, Perogi Cheese, Kielbasa Hillshire Farms. Snacks/Other: Bananas , Snap Pea Pods, Broccoli, Carrots, Celery, Cherry Tomatoes, Hummus, Great Grains Protein. more...
2923 kcal Activities & Exercise: Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
on diet MIT Carson Chow   losing 16.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

MIT Carson Chow



Draglist's weight history


Draglist's Recent Activity

Draglist's Own Activity

Draglist commented on ClassicRocker's Journal Entry.
Draglist commented on Maine coon's Weight Entry.
Draglist supported Maine coon's Weight Entry.
Draglist commented on Florida Ray's Journal Entry.

Draglist's Buddies

Doobrie commented on Mom2Boxers's Journal Entry.
melissasanders and Draglist are now buddies.
angel_face0145 recorded a Journal Entry.
FrankieBluEyes commented on Hermiones Mom's Journal Entry.

Other Member Diet Recent Activity

AndreiMihai recorded a Weight Entry at 203.7 lb.
Yara Hazem recorded a Weight Entry at 149.9 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
szpt recorded a Weight Entry at 190.0 lb.
Tony Gould recorded a Weight Entry at 205.9 lb.
wigwag30 recorded a Weight Entry at 215.8 lb.
lifefallingapart commented on bellam97's Journal Entry.
Sweet tea Tina commented on bellam97's Journal Entry.