Draglist's Exercise Diary

Time spent Cals
24 hrs 2922
Sleep/Rest 24 hrs 2922
6 hrs, 45 mins
17 hrs, 15 mins
This is all of my exercise.
Following: MIT Carson Chow.

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MIT Carson Chow

Draglist's Journal

21 February 2013

Back down a few after a low cal day.
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Draglist's Food Diary

21 February 2013

Fat: 53.74g | Prot: 82.87g | Carb: 163.10g.   Breakfast:  D-Lights Turkey Sausage Breakfast Bowl, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch:  Oranges, Cafe Bowl Chicken Caesar Salad, Deli Fresh Mesquite Smoked Shaved Turkey Breast. Dinner:  Steams in the Bag - Broccoli, Carrots & Cauliflower, Perogi Cheese, Kielbasa Hillshire Farms. Snacks/Other:  Bananas , Snap Pea Pods, Broccoli, Carrots, Celery, Cherry Tomatoes, Hummus, Great Grains Protein.