Draglist's Journal, 20 February 2013

Had a nice visit to Ohio, but went way overboard on eating while there despite low cal days while actually traveling. Will get on track now that I'm back home.
265.4 lb Lost so far: 59.6 lb.    Still to go: 65.4 lb.    Diet followed poorly.

Diet Calendar Entries for 20 February 2013:
1149 kcal Fat: 17.85g | Prot: 82.92g | Carb: 181.48g.   Breakfast: Oranges, D-Lights Turkey Sausage Breakfast Bowl. Lunch: Deli Fresh Mesquite Turkey Breast, Oranges . Dinner: Dried Cranberries, Spinach, Steams in the Bag - Broccoli, Carrots & Cauliflower, Light Balsamic & Basil Vinaigrette. Snacks/Other: Kumquat, Light & Fit Greek Yogurt, Great Grains Protein. more...
2943 kcal Activities & Exercise: Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
on diet MIT Carson Chow  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

MIT Carson Chow

Other Journals for MIT Carson Chow



Draglist's weight history


Draglist's Recent Activity

Draglist's Own Activity

Draglist commented on their Journal Entry.
Draglist commented on their Journal Entry.
Draglist updated their Exercise Diary.
Draglist updated their Food Diary.

Draglist's Buddies

jmb3450 recorded a Journal Entry and a Weigh In at 196.6 lb.
shaz7140 recorded a Journal Entry.
sabribertug recorded a Weigh In at 163.6 lb.
ronnae15 supported rhontique's Journal Entry.

Other Member Diet Recent Activity

johnderickson recorded a Weigh In at 201.5 lb.
Nutic recorded a Weigh In at 150.1 lb.
LolaNight recorded a Weigh In at 139.6 lb.
bmr1 updated their Exercise Diary.
mistyhowan recorded a Weigh In at 187.0 lb.
losinit1655 commented on HCB's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
imanezh1 recorded a Weigh In at 200.6 lb.