Draglist's Journal, 20 February 2013

Had a nice visit to Ohio, but went way overboard on eating while there despite low cal days while actually traveling. Will get on track now that I'm back home.
265.4 lb Lost so far: 59.6 lb.    Still to go: 65.4 lb.    Diet followed poorly.

Diet Calendar Entries for 20 February 2013:
1149 kcal Fat: 17.85g | Prot: 82.92g | Carb: 181.48g.   Breakfast: Oranges, D-Lights Turkey Sausage Breakfast Bowl. Lunch: Oranges , Deli Fresh Mesquite Turkey Breast. Dinner: Spinach, Steams in the Bag - Broccoli, Carrots & Cauliflower, Light Balsamic & Basil Vinaigrette, Dried Cranberries. Snacks/Other: Kumquat, Light & Fit Greek Yogurt, Great Grains Protein. more...
2943 kcal Activities & Exercise: Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
on diet MIT Carson Chow  

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Draglist commented on their Journal Entry.
Draglist commented on their Journal Entry.
Draglist recorded a Journal Entry and a Weigh In at 211.0 lb.
Draglist updated their Exercise Diary.

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pwrestlephoto recorded a Journal Entry and a Weigh In at 160.0 lb.
northernmusician commented on snezica's Journal Entry.
Arrevanthas updated their Exercise Diary.
gingin40 updated their Exercise Diary.

Other Member Diet Recent Activity

gmd113 recorded a Weigh In at 261.4 lb.
anthonyryanbrookeleah recorded a Weigh In at 152.0 lb.
TayIone recorded a Weigh In at 137.0 lb.
Cruising recorded a Weigh In at 251.5 lb.
pinkmoo supported jontyboy's Journal Entry.
mr wmcbeath updated their Food Diary.
eddieb96 recorded a Weigh In at 203.9 lb.
Laurel25 recorded a Weigh In at 129.4 lb.