Draglist's Journal, 20 February 2013

Had a nice visit to Ohio, but went way overboard on eating while there despite low cal days while actually traveling. Will get on track now that I'm back home.
265.4 lb Lost so far: 59.6 lb.    Still to go: 65.4 lb.    Diet followed poorly.

Diet Calendar Entries for 20 February 2013:
1149 kcal Fat: 17.85g | Prot: 82.92g | Carb: 181.48g.   Breakfast: D-Lights Turkey Sausage Breakfast Bowl, Oranges. Lunch: Oranges , Deli Fresh Mesquite Turkey Breast. Dinner: Spinach, Dried Cranberries, Light Balsamic & Basil Vinaigrette, Steams in the Bag - Broccoli, Carrots & Cauliflower. Snacks/Other: Kumquat, Great Grains Protein, Light & Fit Greek Yogurt. more...
2943 kcal Activities & Exercise: Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
on diet MIT Carson Chow  

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Draglist commented on their Journal Entry.
Draglist supported Deborahg382's Journal Entry.
Draglist supported Deborahg382's Journal Entry.
Draglist recorded a Journal Entry and a Weigh In at 205.8 lb.

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Other Member Diet Recent Activity

bsnolwenn recorded a Weigh In at 120.8 lb.
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Deb_N commented on qapl's Weigh In.
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Zescedric recorded a Weigh In at 168.2 lb.
Redish recorded a Weigh In at 136.0 lb.
Francis Pretorius recorded a Weigh In at 154.3 lb.