Draglist's Journal, 20 February 2013

Had a nice visit to Ohio, but went way overboard on eating while there despite low cal days while actually traveling. Will get on track now that I'm back home.
265.4 lb Lost so far: 59.6 lb.    Still to go: 65.4 lb.    Diet followed poorly.

Diet Calendar Entries for 20 February 2013:
1149 kcal Fat: 17.85g | Prot: 82.92g | Carb: 181.48g.   Breakfast: Oranges, D-Lights Turkey Sausage Breakfast Bowl. Lunch: Oranges , Deli Fresh Mesquite Turkey Breast. Dinner: Spinach, Steams in the Bag - Broccoli, Carrots & Cauliflower, Light Balsamic & Basil Vinaigrette, Dried Cranberries. Snacks/Other: Kumquat, Light & Fit Greek Yogurt, Great Grains Protein. more...
2943 kcal Activities & Exercise: Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
on diet MIT Carson Chow  

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TXSnowman updated their Food Diary.
northernmusician recorded a Journal Entry and a Weigh In at 178.3 lb.
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Other Member Diet Recent Activity

TXSnowman updated their Food Diary.
ladie17101 supported sngglebnny's Journal Entry.
heythaitea recorded a Weigh In at 190.0 lb.
northernmusician recorded a Journal Entry and a Weigh In at 178.3 lb.
dynamic66 updated their Exercise Diary.
xlzb439 recorded a Weigh In at 122.8 lb.
Draglist commented on their Journal Entry.
bigbassbrent commented on mgrill's Journal Entry.