Draglist's Journal, 20 February 2013

Had a nice visit to Ohio, but went way overboard on eating while there despite low cal days while actually traveling. Will get on track now that I'm back home.
265.4 lb Lost so far: 59.6 lb.    Still to go: 65.4 lb.    Diet followed poorly.

Diet Calendar Entries for 20 February 2013:
1149 kcal Fat: 17.85g | Prot: 82.92g | Carb: 181.48g.   Breakfast: Oranges, D-Lights Turkey Sausage Breakfast Bowl. Lunch: Deli Fresh Mesquite Turkey Breast, Oranges . Dinner: Spinach, Steams in the Bag - Broccoli, Carrots & Cauliflower, Light Balsamic & Basil Vinaigrette, Dried Cranberries. Snacks/Other: Great Grains Protein, Light & Fit Greek Yogurt, Kumquat. more...
2943 kcal Activities & Exercise: Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
on diet MIT Carson Chow  

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