Draglist's Journal, 20 February 2013

Had a nice visit to Ohio, but went way overboard on eating while there despite low cal days while actually traveling. Will get on track now that I'm back home.
265.4 lb Lost so far: 59.6 lb.    Still to go: 65.4 lb.    Diet followed poorly.

Diet Calendar Entries for 20 February 2013:
1149 kcal Fat: 17.85g | Prot: 82.92g | Carb: 181.48g.   Breakfast: Oranges, D-Lights Turkey Sausage Breakfast Bowl. Lunch: Oranges , Deli Fresh Mesquite Turkey Breast. Dinner: Spinach, Steams in the Bag - Broccoli, Carrots & Cauliflower, Light Balsamic & Basil Vinaigrette, Dried Cranberries. Snacks/Other: Kumquat, Light & Fit Greek Yogurt, Great Grains Protein. more...
2943 kcal Activities & Exercise: Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
on diet MIT Carson Chow  

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Draglist commented on their Weigh In.
Draglist recorded a Journal Entry and a Weigh In at 199.8 lb.
Draglist updated their Food Diary.
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Other Member Diet Recent Activity

monika135 recorded a Weigh In at 138.5 lb.
smm1325 recorded a Weigh In at 188.2 lb.
stormkeeper recorded a Weigh In at 131.0 lb.
agarbati recorded a Weigh In at 207.4 lb.
gingin40 supported Draglist's Journal Entry.
ChefG recorded a Weigh In at 203.8 lb.
karack recorded a Journal Entry and a Weigh In at 204.4 lb.
spaceagemac recorded a Weigh In at 208.6 lb.