Draglist's Journal, 20 February 2013

Had a nice visit to Ohio, but went way overboard on eating while there despite low cal days while actually traveling. Will get on track now that I'm back home.
265.4 lb Lost so far: 59.6 lb.    Still to go: 60.4 lb.    Diet followed poorly.

Diet Calendar Entries for 20 February 2013:
1149 kcal Fat: 17.85g | Prot: 82.92g | Carb: 181.48g.   Breakfast: Oranges, D-Lights Turkey Sausage Breakfast Bowl. Lunch: Oranges , Deli Fresh Mesquite Turkey Breast. Dinner: Steams in the Bag - Broccoli, Carrots & Cauliflower, Spinach, Light Balsamic & Basil Vinaigrette, Dried Cranberries. Snacks/Other: Kumquat, Great Grains Protein, Light & Fit Greek Yogurt. more...
2943 kcal Activities & Exercise: Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
on diet MIT Carson Chow   gaining 7.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

MIT Carson Chow



Draglist's weight history


Draglist's Recent Activity

Draglist's Own Activity

Draglist recorded a Journal Entry.
Draglist commented on their Journal Entry.
Draglist recorded a Journal Entry.
Draglist commented on their Journal Entry.

Following

kattay supported their Journal Entry.
ny_shelly recorded a Journal Entry.
abbadabba supported Katsolo's Journal Entry.

Other Member Diet Recent Activity

linda carol caldwell supported natileem's Journal Entry.
LSG417 commented on marshakanady's Journal Entry.
kattay supported Draglist's Journal Entry.
lightfield recorded a Weight Entry at 202.0 lb.
AprilLifts commented on their Journal Entry.
amelygg commented on their Journal Entry.
jengetfit123 supported dustinjerdman's Journal Entry.
Kenna Morton commented on Deidry's Journal Entry.