Draglist's Journal, 22 February 2013

Blood sugar 104 tonight. Weighed in at 263.2. Will do the official weigh in tomorrow... hoping for 262 or lower. Still working off last weekend!

Diet Calendar Entries for 22 February 2013:
1389 kcal Fat: 51.25g | Prot: 67.20g | Carb: 169.56g.   Breakfast: Venti Americano, Jimmy Dean Bagel. Lunch: Caffe Americano (Venti), Cafe Bowl Chicken Caesar Salad. Dinner: Almonds, Light Balsamic & Basil Vinaigrette, Perogi Cheese, Meat Loaf, Dried Cranberries, Salad. Snacks/Other: Bananas, Oranges. more...
2948 kcal Activities & Exercise: Resting - 19 hours and 15 minutes, Sleeping - 4 hours and 45 minutes. more...
on diet MIT Carson Chow  



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