Draglist's Journal, 22 February 2013

Blood sugar 104 tonight. Weighed in at 263.2. Will do the official weigh in tomorrow... hoping for 262 or lower. Still working off last weekend!

Diet Calendar Entries for 22 February 2013:
1389 kcal Fat: 51.25g | Prot: 67.20g | Carb: 169.56g.   Breakfast: Jimmy Dean Bagel, Venti Americano. Lunch: Cafe Bowl Chicken Caesar Salad, Caffe Americano (Venti). Dinner: Perogi Cheese, Meat Loaf, Almonds, Dried Cranberries, Salad, Light Balsamic & Basil Vinaigrette. Snacks/Other: Bananas, Oranges. more...
2948 kcal Activities & Exercise: Resting - 19 hours and 15 minutes, Sleeping - 4 hours and 45 minutes. more...
on diet MIT Carson Chow  



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