Cowlam's Journal, 19 February 2013

Yeah baby!
196.6 lb Lost so far: 19.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
571 kcal Fat: 20.13g | Prot: 32.31g | Carb: 62.89g.   Breakfast: Granary Bread, Olive Spread Light, Jam Preserves. Lunch: Salad Cream, Extra Lean Corned Beef. Snacks/Other: Hob nobs. more...
2445 kcal Activities & Exercise: Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weigh In at 203.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 199.1 lb.

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Other Member Diet Recent Activity

redbaron recorded a Weigh In at 194.9 lb.
OsYahoo recorded a Weigh In at 165.3 lb.
K Kaye recorded a Weigh In at 200.0 lb.
jmik58 recorded a Weigh In at 214.0 lb.
mikki0368 recorded a Journal Entry and a Weigh In at 195.0 lb.
Renno75 supported madisonroby's Weigh In.
loulou73 recorded a Weigh In at 223.0 lb.
taigo updated their Food Diary.