Cowlam's Journal, 19 February 2013

Yeah baby!
196.6 lb Lost so far: 19.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
571 kcal Fat: 20.13g | Prot: 32.31g | Carb: 62.89g.   Breakfast: Olive Spread Light, Granary Bread, Jam Preserves. Lunch: Extra Lean Corned Beef, Salad Cream. Snacks/Other: Hob nobs. more...
2445 kcal Activities & Exercise: Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 211.9 lb.
Cowlam recorded a Journal Entry and a Weigh In at 208.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 205.5 lb.
Cowlam recorded a Journal Entry and a Weigh In at 208.8 lb.

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salinawyldcat recorded a Weigh In at 182.8 lb.
Johanne commented on sarahsmum's Journal Entry.
caliboriqua recorded a Weigh In at 163.8 lb.
HCB commented on Kevin Homestead's Journal Entry.
Judwetz recorded a Weigh In at 184.0 lb.
Renan Oliveira Neves commented on rogerpaixao's Journal Entry.
carpediem215 supported bankgirl1's Weigh In.
4geo recorded a Weigh In at 267.0 lb.