Cowlam's Journal, 19 February 2013

Yeah baby!
196.6 lb Lost so far: 19.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
571 kcal Fat: 20.13g | Prot: 32.31g | Carb: 62.89g.   Breakfast: Jam Preserves, Granary Bread, Olive Spread Light. Lunch: Extra Lean Corned Beef, Salad Cream. Snacks/Other: Hob nobs. more...
2445 kcal Activities & Exercise: Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 200.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.8 lb.

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Other Member Diet Recent Activity

Capano recorded a Weigh In at 206.4 lb.
nolakat recorded a Weigh In at 117.7 lb.
AndiLambert recorded a Weigh In at 130.2 lb.
jackiethomas updated their Food Diary.
leymar recorded a Weigh In at 125.7 lb.
Luke Lewiston recorded a Weigh In at 190.7 lb.
karthak recorded a Weigh In at 165.3 lb.
shawnrenee recorded a Weigh In at 224.4 lb.