Cowlam's Journal, 19 February 2013

Yeah baby!
196.6 lb Lost so far: 19.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
571 kcal Fat: 20.13g | Prot: 32.31g | Carb: 62.89g.   Breakfast: Olive Spread Light, Granary Bread, Jam Preserves. Lunch: Salad Cream, Extra Lean Corned Beef. Snacks/Other: Hob nobs. more...
2445 kcal Activities & Exercise: Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Weigh In at 201.6 lb.
Cowlam recorded a Weigh In at 200.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.6 lb.
Cowlam recorded a Weigh In at 196.4 lb.

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alexgitau recorded a Weigh In at 146.0 lb.
rmsands recorded a Weigh In at 260.0 lb.
Nrscarolee recorded a Weigh In at 144.2 lb.
jessabridge4444 updated their Exercise Diary.
mgrowlands7 recorded a Weigh In at 251.3 lb.
DEBORAHMARIE1 recorded a Weigh In at 219.0 lb.
Socolova commented on DairyFarmersWife's Journal Entry.
skacee recorded a Weigh In at 140.0 lb.