Cowlam's Journal, 19 February 2013

Yeah baby!
196.6 lb Lost so far: 19.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
571 kcal Fat: 20.13g | Prot: 32.31g | Carb: 62.89g.   Breakfast: Jam Preserves, Granary Bread, Olive Spread Light. Lunch: Extra Lean Corned Beef, Salad Cream. Snacks/Other: Hob nobs. more...
2445 kcal Activities & Exercise: Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 195.8 lb.
Cowlam recorded a Weigh In at 196.6 lb.
Cowlam recorded a Weigh In at 197.0 lb.
Cowlam recorded a Weigh In at 197.2 lb.

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TammyB07 recorded a Weigh In at 119.9 lb.
yan_pavel updated their Food Diary.
aamaddux supported nyx71's Weigh In.
charles_27 supported Mistyfatg's Weigh In.
Freakydickie recorded a Weigh In at 161.6 lb.
Annickstje recorded a Weigh In at 164.0 lb.
daviduk recorded a Weigh In at 199.1 lb.
MrMonster recorded a Weigh In at 225.5 lb.