Cowlam's Journal, 19 February 2013

Yeah baby!
196.6 lb Lost so far: 19.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
571 kcal Fat: 20.13g | Prot: 32.31g | Carb: 62.89g.   Breakfast: Jam Preserves, Granary Bread, Olive Spread Light. Lunch: Salad Cream, Extra Lean Corned Beef. Snacks/Other: Hob nobs. more...
2445 kcal Activities & Exercise: Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 211.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 207.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 211.6 lb.
Cowlam recorded a Journal Entry and a Weigh In at 210.1 lb.

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Other Member Diet Recent Activity

Nathan Wilson recorded a Weigh In at 221.5 lb.
Always Tempted updated their Food Diary.
KaytiDunn13 added addmalmom's Dijon Broccoli Chicken recipe to their cook book.
dmitrymalyov recorded a Weigh In at 222.7 lb.
geo_girl recorded a Weigh In at 178.5 lb.
valzifer recorded a Weigh In at 178.6 lb.
debbievaughn recorded a Journal Entry.
George 50 recorded a Weigh In at 212.4 lb.