Cowlam's Journal, 19 February 2013

Yeah baby!
196.6 lb Lost so far: 19.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
571 kcal Fat: 20.13g | Prot: 32.31g | Carb: 62.89g.   Breakfast: Jam Preserves, Granary Bread, Olive Spread Light. Lunch: Salad Cream, Extra Lean Corned Beef. Snacks/Other: Hob nobs. more...
2445 kcal Activities & Exercise: Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   losing 21.0 lb a week

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