Cowlam's Journal, 21 February 2013

Argghhhh!
199.6 lb Lost so far: 16.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
608 kcal Fat: 20.16g | Prot: 56.16g | Carb: 52.38g.   Lunch: Porridge Oats with Wheatbran. Dinner: brocolli, cauliflower, Light Cheese Triangle, Salmon Fillet, Petits Pois, 0% Fat Natural Organic Bio Live Yogurt. more...
2575 kcal Activities & Exercise: HIIT - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 206.1 lb.
Cowlam recorded a Journal Entry and a Weigh In at 211.9 lb.
Cowlam recorded a Journal Entry and a Weigh In at 208.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 205.5 lb.

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xlilangel2528x recorded a Weigh In at 175.8 lb.
jdc654 recorded a Journal Entry and a Weigh In at 170.8 lb.
philsusa1 recorded a Weigh In at 194.6 lb.
dkobler recorded a Weigh In at 303.6 lb.
Nora58 recorded a Weigh In at 151.7 lb.
GaryS recorded a Weigh In at 196.0 lb.
phantomofliberty recorded a Weigh In at 165.4 lb.
esbaer recorded a Weigh In at 152.0 lb.