Cowlam's Journal, 21 February 2013

Argghhhh!
199.6 lb Lost so far: 16.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
608 kcal Fat: 20.16g | Prot: 56.16g | Carb: 52.38g.   Lunch: Porridge Oats with Wheatbran. Dinner: 0% Fat Natural Organic Bio Live Yogurt, Salmon Fillet, Petits Pois, brocolli, cauliflower, Light Cheese Triangle. more...
2575 kcal Activities & Exercise: HIIT - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Weigh In at 201.6 lb.
Cowlam recorded a Weigh In at 200.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.6 lb.
Cowlam recorded a Weigh In at 196.4 lb.

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Aussiewife recorded a Weigh In at 170.0 lb.
Kefg recorded a Weigh In at 172.5 lb.
xinadiet recorded a Weigh In at 130.7 lb.
hanksdave67 recorded a Weigh In at 232.8 lb.
Derian recorded a Weigh In at 175.0 lb.
buny1 commented on 2ManyCurves's Journal Entry.
Mousie59 recorded a Weigh In at 219.0 lb.
cann3lla recorded a Journal Entry and a Weigh In at 205.0 lb.