Cowlam's Journal, 21 February 2013

Argghhhh!
199.6 lb Lost so far: 16.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
608 kcal Fat: 20.16g | Prot: 56.16g | Carb: 52.38g.   Lunch: Porridge Oats with Wheatbran. Dinner: brocolli, cauliflower, Light Cheese Triangle, 0% Fat Natural Organic Bio Live Yogurt, Salmon Fillet, Petits Pois. more...
2575 kcal Activities & Exercise: HIIT - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Journal Entry and a Weigh In at 206.1 lb.
Cowlam recorded a Journal Entry and a Weigh In at 206.8 lb.
Cowlam recorded a Journal Entry and a Weigh In at 207.9 lb.
Cowlam recorded a Journal Entry and a Weigh In at 204.8 lb.

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Ekhyatt recorded a Weigh In at 215.6 lb.
Ketogirlie recorded a Journal Entry.
Myrrddrraal recorded a Journal Entry and a Weigh In at 195.2 lb.
glen commented on rmc907's Journal Entry.
Thiago Murta recorded a Weigh In at 99.2 lb.
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