Cowlam's Journal, 21 February 2013

Argghhhh!
199.6 lb Lost so far: 16.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
608 kcal Fat: 20.16g | Prot: 56.16g | Carb: 52.38g.   Lunch: Porridge Oats with Wheatbran. Dinner: cauliflower, brocolli, 0% Fat Natural Organic Bio Live Yogurt, Light Cheese Triangle, Petits Pois, Salmon Fillet. more...
2575 kcal Activities & Exercise: HIIT - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet  

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Cowlam recorded a Weigh In at 201.6 lb.
Cowlam recorded a Weigh In at 200.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.6 lb.
Cowlam recorded a Weigh In at 196.4 lb.

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Paul Leonard recorded a Weigh In at 251.8 lb.
foreverfrost recorded a Weigh In at 239.6 lb.
Opochan commented on their Journal Entry.
village_diva recorded a Weigh In at 253.8 lb.
PPendragon recorded a Weigh In at 185.6 lb.
dhorning recorded a Weigh In at 224.8 lb.
Denniscalories recorded a Weigh In at 173.6 lb.
lilmamiix33 recorded a Weigh In at 163.1 lb.