Cowlam's Journal, 21 February 2013

Argghhhh!

199.6 lb Lost so far: 16.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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608 kcal

Fat: 20.16g | Prot: 56.16g | Carb: 52.38g.   Lunch: Porridge Oats with Wheatbran. Dinner: Light Cheese Triangle, 0% Fat Natural Organic Bio Live Yogurt, brocolli, cauliflower, Petits Pois, Salmon Fillet. more...

2575 kcal

Activities & Exercise: HIIT - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...