Cowlam's Journal, 21 February 2013

Argghhhh!
199.6 lb Lost so far: 16.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
608 kcal Fat: 20.16g | Prot: 56.16g | Carb: 52.38g.   Lunch: Porridge Oats with Wheatbran. Dinner: Salmon Fillet, Petits Pois, cauliflower, brocolli, 0% Fat Natural Organic Bio Live Yogurt, Light Cheese Triangle. more...
2575 kcal Activities & Exercise: HIIT - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Cowlam's own diet   gaining 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cowlam's weight history


Cowlam's Recent Activity

Cowlam's Own Activity

Cowlam recorded a Journal Entry and a Weight Entry at 196.0 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 199.3 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 199.3 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 198.4 lb.

Cowlam's Buddies

No recent activity.

Other Member Diet Recent Activity

OrbityGoZoom supported L Rueda's Journal Entry.
к@тerina recorded a Journal Entry.
Jerimyf recorded a Weight Entry at 206.0 lb.
airi__k recorded a Weight Entry at 181.9 lb.
carol16214 recorded a Weight Entry at 135.0 lb.
sindujavenkat recorded a Weight Entry at 154.3 lb.
cversfeld recorded a Weight Entry at 209.4 lb.
Mdoss_918 recorded a Weight Entry at 230.0 lb.