Cowlam's Journal, 21 February 2013

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Argghhhh!

199.6 lb Lost so far: 16.4 lb. Still to go: 24.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:

608 kcal

Fat: 20.16g | Prot: 56.16g | Carb: 52.38g. Lunch: Porridge Oats with Wheatbran. Dinner: 0% Fat Natural Organic Bio Live Yogurt, Salmon Fillet, Petits Pois, brocolli, cauliflower, Light Cheese Triangle. more...

2575 kcal

Activities & Exercise: HIIT - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

on diet Cowlam's own diet


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	added SergioZ07's Black Bean Brownies II recipe to their cook book.
	recorded a journal and a weigh in at 194.0 lb.
	recorded a journal and a weigh in at 194.0 lb.
	recorded a journal and a weigh in at 196.8 lb.

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	chrissierock recorded a journal and a weigh in at 228.0 lb.
	cath917 recorded a weigh in at 238.0 lb.
	pwvictory added sstarlin001's Baked Stir Fry recipe to their cook book.
	mkcherry1 added PittedPanda's Whole Wheat Italian Pizza recipe to their cook book.
	Blindside recorded a weigh in at 196.2 lb.
	sheilaspringer recorded a weigh in at 158.8 lb.
	Formy3Kids updated their Exercise Diary.
	dcspres59 updated their Food Diary.

Cowlam's Journal, 21 February 2013

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