 |
bmr1's Journal, 17 February 2013
|
 |
Weigh In record (no journal entry) for 17 February 2013
|
158.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2013:
|
1305 kcal
|
Fat: 53.38g | Prot: 77.51g | Carb: 111.60g.
Breakfast: avocado, strawberries, mushrooms, peppers, Premier Nutrition Chocolate shake, Reddi eggs. Lunch: arugula, wild smoked salmon, Pickle Mount OLive, Norther Italian Lite Ken's, lettuce, tomato, mayonnaise. Dinner: Pizza. Snacks/Other: Fiber One Oats & Chocolate bar, Red wine, Nature Valley Sweet & salty, celtic lite sharp cheddar Trader Joes. more...
|
|
2369 kcal
|
Activities & Exercise:
Sitting - 8 hours and 20 minutes, Yard Work (gardening) - 30 minutes, Resting - 3 hours and 10 minutes, Driving - 30 minutes, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Shopping - 30 minutes. more...
|
on diet NutriSystems
losing 0.5 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
NutriSystems
Other Journals for NutriSystems
|
bmr1's weight history
bmr1's Recent Activity
bmr1's own activity
bmr1's Buddies
No recent activity.
Other Member Diet Recent Activity
|