bmr1's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
158.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1305 kcal Fat: 53.38g | Prot: 77.51g | Carb: 111.60g.   Breakfast: avocado, strawberries, mushrooms, peppers, Premier Nutrition Chocolate shake, Reddi eggs. Lunch: arugula, wild smoked salmon, Pickle Mount OLive, Norther Italian Lite Ken's, lettuce, tomato, mayonnaise. Dinner: Pizza. Snacks/Other: Fiber One Oats & Chocolate bar, Red wine, Nature Valley Sweet & salty, celtic lite sharp cheddar Trader Joes. more...
2369 kcal Activities & Exercise: Sitting - 8 hours and 20 minutes, Yard Work (gardening) - 30 minutes, Resting - 3 hours and 10 minutes, Driving - 30 minutes, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Shopping - 30 minutes. more...
on diet NutriSystems   losing 0.5 lb a week

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