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A little over my calorie intake today. Too much fat, I think. Tomorrow is my fast day. I sure need it. Two days in a row---eating out! I need to re-gain some order in my diet. (That's the ONLY thing I want to GAIN!!!)
Diet Calendar Entry for 16 February 2013:
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1429 kcal
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Fat: 48.61g | Prot: 70.44g | Carb: 178.46g.
Breakfast: melons, pineapple, Bacon lettuce and tomato club sandwich. Lunch: special k bar, Fiber one bar. Dinner: 1% milk, My Own Ranch Salad Dressing, salad, mashed potatoes, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: fresh banana. more...
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 Comments
Fast days will help with that!
16 Feb 13 by member: BeckyBaby65
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Here's to 'Fast Day'!, I can see it peaking around the corner! :)
16 Feb 13 by member: moondove
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You are doing great on your fast!!!! Way to go!
17 Feb 13 by member: BeckyBaby65
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