PinkRose88's Journal, 16 February 2013

A little over my calorie intake today. Too much fat, I think. Tomorrow is my fast day. I sure need it. Two days in a row---eating out! I need to re-gain some order in my diet. (That's the ONLY thing I want to GAIN!!!)

Diet Calendar Entry for 16 February 2013:
1429 kcal Fat: 48.61g | Prot: 70.44g | Carb: 178.46g.   Breakfast: Bacon lettuce and tomato club sandwich, pineapple, melons. Lunch: Fiber one bar, special k bar. Dinner: Beef Chuck (Top Blade, Trimmed to 1/4" Fat), mashed potatoes, salad, My Own Ranch Salad Dressing, 1% milk. Snacks/Other: fresh banana. more...
on diet Weight Watchers  

   Support   

Comments 
Fast days will help with that! 
16 Feb 13 by member: BeckyBaby65
Here's to 'Fast Day'!, I can see it peaking around the corner! :) 
16 Feb 13 by member: moondove
You are doing great on your fast!!!! Way to go! 
17 Feb 13 by member: BeckyBaby65

Other Related Links

Members

Calorie Count



PinkRose88's weight history


PinkRose88's Recent Activity

PinkRose88's Own Activity

PinkRose88 supported po els's Journal Entry.
PinkRose88 is following KatGoddess.
PinkRose88 recorded a Journal Entry and a Weight Entry at 175.0 lb.

Following

Doobrie supported jimmiepop's Weight Entry.

Other Member Diet Recent Activity

budakat recorded a Weight Entry at 314.0 lb.
Martiy82 recorded a Weight Entry at 140.6 lb.
Diddlee supported JLente's Journal Entry.
pattychaney1 updated their Exercise Diary.
michellegoosen updated their Food Diary.
Mr Bruce recorded a Weight Entry at 226.0 lb.
Annette218 recorded a Weight Entry at 182.0 lb.
8Patty commented on redhairblackshoes's Journal Entry.