PinkRose88's Journal, 16 February 2013

A little over my calorie intake today. Too much fat, I think. Tomorrow is my fast day. I sure need it. Two days in a row---eating out! I need to re-gain some order in my diet. (That's the ONLY thing I want to GAIN!!!)

Diet Calendar Entry for 16 February 2013:
1429 kcal Fat: 48.61g | Prot: 70.44g | Carb: 178.46g.   Breakfast: Bacon lettuce and tomato club sandwich, pineapple, melons. Lunch: Fiber one bar, special k bar. Dinner: Beef Chuck (Top Blade, Trimmed to 1/4" Fat), mashed potatoes, salad, My Own Ranch Salad Dressing, 1% milk. Snacks/Other: fresh banana. more...
on diet Weight Watchers  

   Support   

Comments 
Fast days will help with that! 
16 Feb 13 by member: BeckyBaby65
Here's to 'Fast Day'!, I can see it peaking around the corner! :) 
16 Feb 13 by member: moondove
You are doing great on your fast!!!! Way to go! 
17 Feb 13 by member: BeckyBaby65

Other Related Links

Members

Calorie Count



PinkRose88's weight history


PinkRose88's Recent Activity

PinkRose88's Own Activity

PinkRose88 recorded a Journal Entry and a Weight Entry at 170.0 lb.
PinkRose88 recorded a Weight Entry at 171.0 lb.

Following

Doobrie commented on Mom2Boxers's Journal Entry.

Other Member Diet Recent Activity

Klynn82 is following erikahollister.
staceyd1 supported Klynn82's Journal Entry.
Leannd1234 recorded a Weight Entry at 144.5 lb.
erikahollister commented on Klynn82's Journal Entry.
JackieSpahr commented on smprowett's Journal Entry.
bevigaby supported Klynn82's Journal Entry.
ayramloo recorded a Weight Entry at 151.0 lb.
anit1996 recorded a Weight Entry at 235.0 lb.