PinkRose88's Journal, 16 February 2013

A little over my calorie intake today. Too much fat, I think. Tomorrow is my fast day. I sure need it. Two days in a row---eating out! I need to re-gain some order in my diet. (That's the ONLY thing I want to GAIN!!!)

Diet Calendar Entry for 16 February 2013:
1429 kcal Fat: 48.61g | Prot: 70.44g | Carb: 178.46g.   Breakfast: melons, pineapple, Bacon lettuce and tomato club sandwich. Lunch: special k bar, Fiber one bar. Dinner: My Own Ranch Salad Dressing, Beef Chuck (Top Blade, Trimmed to 1/4" Fat), mashed potatoes, 1% milk, salad. Snacks/Other: fresh banana. more...
on diet Weight Watchers  

   Support   

Comments 
Fast days will help with that! 
16 Feb 13 by member: BeckyBaby65
Here's to 'Fast Day'!, I can see it peaking around the corner! :) 
16 Feb 13 by member: moondove
You are doing great on your fast!!!! Way to go! 
17 Feb 13 by member: BeckyBaby65

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Weight Watchers



PinkRose88's weight history


PinkRose88's Recent Activity

PinkRose88's Own Activity

PinkRose88 replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #1 - Friday July 25th.
PinkRose88 recorded a Journal Entry.
PinkRose88 commented on sandycatiller's Journal Entry.
PinkRose88 supported jparlett's Journal Entry.

PinkRose88's Buddies

Char60 commented on SMA1981's Weigh In.
wholefoodnut commented on Kiki8123's Journal Entry.
SherrieC supported Sue hayhow's Weigh In.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
kari29 replied to tenkilos's group post - DAILY CHECK IN HERE.
Skyemarine supported Gnewfry's Journal Entry.
jaguno recorded a Weigh In at 210.0 lb.
ssrun updated their Food Diary.
tamara4lynn recorded a Weigh In at 238.0 lb.
sousellas recorded a Weigh In at 201.1 lb.
TonyFar recorded a Weigh In at 215.0 lb.