PinkRose88's Journal, 16 February 2013

A little over my calorie intake today. Too much fat, I think. Tomorrow is my fast day. I sure need it. Two days in a row---eating out! I need to re-gain some order in my diet. (That's the ONLY thing I want to GAIN!!!)

Diet Calendar Entry for 16 February 2013:
1429 kcal Fat: 48.61g | Prot: 70.44g | Carb: 178.46g.   Breakfast: Bacon lettuce and tomato club sandwich, pineapple, melons. Lunch: Fiber one bar, special k bar. Dinner: Beef Chuck (Top Blade, Trimmed to 1/4" Fat), mashed potatoes, salad, My Own Ranch Salad Dressing, 1% milk. Snacks/Other: fresh banana. more...
on diet Weight Watchers  

   Support   

Comments 
Fast days will help with that! 
16 Feb 13 by member: BeckyBaby65
Here's to 'Fast Day'!, I can see it peaking around the corner! :) 
16 Feb 13 by member: moondove
You are doing great on your fast!!!! Way to go! 
17 Feb 13 by member: BeckyBaby65

Other Related Links

Members

Calorie Count



PinkRose88's weight history


PinkRose88's Recent Activity

PinkRose88's Own Activity

PinkRose88 joined challenge Drop the lbs.
PinkRose88 is following kristizzle7.
PinkRose88 supported scottly's Journal Entry.

Following

Doobrie commented on XshapeshiftX's Journal Entry.

Other Member Diet Recent Activity

TomLong supported JenniferSloan's Journal Entry.
Stormfront recorded a Weight Entry at 213.0 lb.
Song of Grace recorded a Journal Entry and a Weight Entry at 157.6 lb.
Egull1 commented on their Journal Entry.
chelle45640 recorded a Weight Entry at 341.0 lb.
DO N OK commented on ladyvarda's Journal Entry.
don7555 recorded a Weight Entry at 236.8 lb.
alinevieira88 recorded a Weight Entry at 165.8 lb.