PinkRose88's Journal, 16 February 2013

A little over my calorie intake today. Too much fat, I think. Tomorrow is my fast day. I sure need it. Two days in a row---eating out! I need to re-gain some order in my diet. (That's the ONLY thing I want to GAIN!!!)

Diet Calendar Entry for 16 February 2013:
1429 kcal Fat: 48.61g | Prot: 70.44g | Carb: 178.46g.   Breakfast: Bacon lettuce and tomato club sandwich, pineapple, melons. Lunch: Fiber one bar, special k bar. Dinner: Beef Chuck (Top Blade, Trimmed to 1/4" Fat), mashed potatoes, salad, My Own Ranch Salad Dressing, 1% milk. Snacks/Other: fresh banana. more...
on diet Weight Watchers  

   Support   

Comments 
Fast days will help with that! 
16 Feb 13 by member: BeckyBaby65
Here's to 'Fast Day'!, I can see it peaking around the corner! :) 
16 Feb 13 by member: moondove
You are doing great on your fast!!!! Way to go! 
17 Feb 13 by member: BeckyBaby65

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Weight Watchers



PinkRose88's weight history


PinkRose88's Recent Activity

PinkRose88's Own Activity

PinkRose88 replied to BeckyBaby65too's challenge post - SSS - Tuesday, May 3rd.

PinkRose88's Buddies

wholefoodnut commented on DairyKing's Journal Entry.
Jones Jennifer supported Scalewatcher3's Journal Entry.
KellyM25 supported PamP2012's Weigh In.

Other Member Diet Recent Activity

sweh updated their Food Diary.
whatsappmarketing17 recorded a Weigh In at 100.0 lb.
jwill77nc2 updated their Exercise Diary.
Steven Lloyd and Lindsical are now buddies.
sekline recorded a Weigh In at 198.0 lb.
muneer2908 commented on LadyGoosen's Journal Entry.
Fialchik recorded a Weigh In at 126.3 lb.
zaps recorded a Weigh In at 178.6 lb.