PinkRose88's Journal, 17 February 2013

Today was my fasting day. I was completly honest in my food dairy. I had a few slip ups. Half of a chocolate chip cookie and a sugar free chocolate pudding I found at the back of my fridge. (Had to check to see if was still good!-it was!) Other than that, I think I did pretty good! I am human! I am getting ready to ride my stationary bike. I think "all is good"!

Diet Calendar Entries for 17 February 2013:
603 kcal Fat: 11.35g | Prot: 65.73g | Carb: 62.55g.   Breakfast: tea, Cherry Tomatoes, Kroger carbmaster yogurt. Lunch: My Own Ranch Salad Dressing, cherry tomatoes,  tea, Tuna, iceburg lettuce, celery, edamame, spinach. Dinner: spinach, edamame, celery, iceburg lettuce, Tuna,  tea, cherry tomatoes, My Own Ranch Salad Dressing. Snacks/Other: jello sugar free pudding, chocolate chip cookie. more...
3738 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, hooping - 10 minutes, Desk Work - 1 hour, Housework - 2 hours, Resting - 8 hours and 15 minutes, Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 6 hours, Driving - 30 minutes. more...
on diet Weight Watchers  

   Support   

Comments 
You did GREAT!!!!! I think you will find your calories consumed will be a little less on your non-fast days too. 
17 Feb 13 by member: BeckyBaby65

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Weight Watchers



PinkRose88's weight history


PinkRose88's Recent Activity

PinkRose88's Own Activity

No recent activity.

PinkRose88's Buddies

SherrieC supported ChrisComedy's Journal Entry.
jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

starstar73 updated their Food Diary.
rodgav recorded a Weigh In at 180.2 lb.
barbarabedell recorded a Weigh In at 156.0 lb.
cvladan recorded a Weigh In at 213.6 lb.
jbheath recorded a Weigh In at 177.4 lb.
Neurodroid updated their Exercise Diary.
jmbweb recorded a Weigh In at 142.0 lb.
mbsouza recorded a Weigh In at 172.0 lb.