PinkRose88's Journal, 17 February 2013

Today was my fasting day. I was completly honest in my food dairy. I had a few slip ups. Half of a chocolate chip cookie and a sugar free chocolate pudding I found at the back of my fridge. (Had to check to see if was still good!-it was!) Other than that, I think I did pretty good! I am human! I am getting ready to ride my stationary bike. I think "all is good"!

Diet Calendar Entries for 17 February 2013:
603 kcal Fat: 11.35g | Prot: 65.73g | Carb: 62.55g.   Breakfast: tea, Cherry Tomatoes, Kroger carbmaster yogurt. Lunch: My Own Ranch Salad Dressing, cherry tomatoes,  tea, Tuna, iceburg lettuce, celery, edamame, spinach. Dinner: spinach, edamame, celery, iceburg lettuce, Tuna,  tea, cherry tomatoes, My Own Ranch Salad Dressing. Snacks/Other: jello sugar free pudding, chocolate chip cookie. more...
3738 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, hooping - 10 minutes, Desk Work - 1 hour, Housework - 2 hours, Resting - 8 hours and 15 minutes, Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 6 hours, Driving - 30 minutes. more...
on diet Weight Watchers  

   Support   

Comments 
You did GREAT!!!!! I think you will find your calories consumed will be a little less on your non-fast days too. 
17 Feb 13 by member: BeckyBaby65

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Weight Watchers



PinkRose88's weight history


PinkRose88's Recent Activity

PinkRose88's Own Activity

PinkRose88 commented on their challenge photo.
PinkRose88 submitted a challenge photo.
PinkRose88 replied to their challenge post - Hoopers!......New Thread ♥.
PinkRose88 replied to CP23322's challenge post - Sassy Sistas Phase #1 - Friday, August 1.

PinkRose88's Buddies

wholefoodnut commented on Instantcrazy's Journal Entry.
mrsmole updated their Food Diary.
SherrieC commented on michigan Mimi's Weigh In.

Other Member Diet Recent Activity

Deb_N supported Instantcrazy's Journal Entry.
mmessick recorded a Weigh In at 170.0 lb.
Sylwa updated their Food Diary.
Antonio868 recorded a Weigh In at 185.0 lb.
wholefoodnut commented on Instantcrazy's Journal Entry.
theskinnylife recorded a Weigh In at 117.0 lb.
crittermom updated their Food Diary.
DDM39 recorded a Weigh In at 173.4 lb.