PinkRose88's Journal, 17 February 2013

Today was my fasting day. I was completly honest in my food dairy. I had a few slip ups. Half of a chocolate chip cookie and a sugar free chocolate pudding I found at the back of my fridge. (Had to check to see if was still good!-it was!) Other than that, I think I did pretty good! I am human! I am getting ready to ride my stationary bike. I think "all is good"!

Diet Calendar Entries for 17 February 2013:
603 kcal Fat: 11.35g | Prot: 65.73g | Carb: 62.55g.   Breakfast: tea, Cherry Tomatoes, Kroger carbmaster yogurt. Lunch: My Own Ranch Salad Dressing, cherry tomatoes,  tea, Tuna, iceburg lettuce, celery, edamame, spinach. Dinner: spinach, edamame, celery, iceburg lettuce, Tuna,  tea, cherry tomatoes, My Own Ranch Salad Dressing. Snacks/Other: jello sugar free pudding, chocolate chip cookie. more...
3738 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, hooping - 10 minutes, Desk Work - 1 hour, Housework - 2 hours, Resting - 8 hours and 15 minutes, Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 6 hours, Driving - 30 minutes. more...
on diet Weight Watchers  


You did GREAT!!!!! I think you will find your calories consumed will be a little less on your non-fast days too. 
17 Feb 13 by member: BeckyBaby65


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