PinkRose88's Journal, 17 February 2013

Today was my fasting day. I was completly honest in my food dairy. I had a few slip ups. Half of a chocolate chip cookie and a sugar free chocolate pudding I found at the back of my fridge. (Had to check to see if was still good!-it was!) Other than that, I think I did pretty good! I am human! I am getting ready to ride my stationary bike. I think "all is good"!

Diet Calendar Entries for 17 February 2013:
603 kcal Fat: 11.35g | Prot: 65.73g | Carb: 62.55g.   Breakfast: tea, Cherry Tomatoes, Kroger carbmaster yogurt. Lunch: My Own Ranch Salad Dressing, cherry tomatoes,  tea, Tuna, iceburg lettuce, celery, edamame, spinach. Dinner: spinach, edamame, celery, iceburg lettuce, Tuna,  tea, cherry tomatoes, My Own Ranch Salad Dressing. Snacks/Other: jello sugar free pudding, chocolate chip cookie. more...
3738 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, hooping - 10 minutes, Desk Work - 1 hour, Housework - 2 hours, Resting - 8 hours and 15 minutes, Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 6 hours, Driving - 30 minutes. more...
on diet Weight Watchers  

   Support   

Comments 
You did GREAT!!!!! I think you will find your calories consumed will be a little less on your non-fast days too. 
17 Feb 13 by member: BeckyBaby65

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Weight Watchers



PinkRose88's weight history


PinkRose88's Recent Activity

PinkRose88's Own Activity

PinkRose88 commented on BeckyBaby65too's Journal Entry.
PinkRose88 supported BeckyBaby65too's Journal Entry.
PinkRose88 replied to BeckyBaby65too's challenge post - Sassy Sista's Ph #2 - Monday, Oct 20th.
PinkRose88 replied to BeckyBaby65too's challenge post - Sassy Sista's Ph #2 - Sunday, Oct 19th.

PinkRose88's Buddies

DairyKing commented on jparlett's Journal Entry.
wholefoodnut commented on deaby16's Journal Entry.
jparlett supported ChrisComedy's Journal Entry.
Tulipgirl6 commented on JennBuck61's Journal Entry.

Other Member Diet Recent Activity

jbresee recorded a Journal Entry and a Weigh In at 157.4 lb.
Pastor Jedi Ninja supported Yolanda9179's Journal Entry.
Fatchemist updated their Food Diary.
Courtney Courtney recorded a Weigh In at 112.8 lb.
spinx1971 commented on devoted's Journal Entry.
rksoup updated their Food Diary.
Sherrie_Patrice added Rusha's Flax Bread recipe to their cook book.
DairyKing commented on jparlett's Journal Entry.