Savaticus's Journal, 15 February 2013

Back to losing! Feels good.
257.4 lb Lost so far: 120.6 lb.    Still to go: 77.4 lb.    Diet followed 100%.

Diet Calendar Entries for 15 February 2013:
840 kcal Fat: 12.50g | Prot: 102.50g | Carb: 91.00g.   Breakfast: Ultra Energy Shake, Pure Unsweetened Almond Milk, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder. Lunch: Apple Pie. Dinner: Super Greens, Hot Jalapeno Green Salsa, Roasted Red Pepper Hommus, wasa, Broccoli Slaw, Veggie Pepperoni Pizza. Snacks/Other: Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Life's Basics Plant Protein Chocolate, Original 100% Vegetable Juice (11.5 oz). more...
2844 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Savaticus's own diet   losing 5.4 lb a week

   Support   

Comments 
Yay you! 
16 Feb 13 by member: FullaBella

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Savaticus's own diet



Savaticus's weight history


Savaticus's Recent Activity

Savaticus's Own Activity

No recent activity.

Savaticus's Buddies

FullaBella commented on wholefoodnut's Journal Entry.

Other Member Diet Recent Activity

msbuggirl supported dianemillervuoso's Weigh In.
kitosen supported biocass's Weigh In.
VeggieJunkie updated their Food Diary.
BigBear2015 supported PinkRose88's Journal Entry.
Glaun updated their Exercise Diary.
moondove submitted a diet Tip.
Mcgimsey recorded a Weigh In at 298.6 lb.
KatJ13 recorded a Weigh In at 195.0 lb.