Savaticus's Journal, 15 February 2013

Back to losing! Feels good.
257.4 lb Lost so far: 120.6 lb.    Still to go: 77.4 lb.    Diet followed 100%.

Diet Calendar Entries for 15 February 2013:
840 kcal Fat: 12.50g | Prot: 102.50g | Carb: 91.00g.   Breakfast: Ultra Energy Shake, Pure Unsweetened Almond Milk, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder. Lunch: Apple Pie. Dinner: Super Greens, Hot Jalapeno Green Salsa, Roasted Red Pepper Hommus, Veggie Pepperoni Pizza, wasa, Broccoli Slaw. Snacks/Other: Original 100% Vegetable Juice (11.5 oz), Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Life's Basics Plant Protein Chocolate. more...
2844 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Savaticus's own diet   losing 5.4 lb a week

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Yay you! 
16 Feb 13 by member: FullaBella

     
 

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