Savaticus's Journal, 15 February 2013

Back to losing! Feels good.
257.4 lb Lost so far: 120.6 lb.    Still to go: 77.4 lb.    Diet followed 100%.

Diet Calendar Entries for 15 February 2013:
840 kcal Fat: 12.50g | Prot: 102.50g | Carb: 91.00g.   Breakfast: Ultra Energy Shake, Pure Unsweetened Almond Milk, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder. Lunch: Apple Pie. Dinner: Broccoli Slaw, Hot Jalapeno Green Salsa, Roasted Red Pepper Hommus, Super Greens, Veggie Pepperoni Pizza, wasa. Snacks/Other: Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Life's Basics Plant Protein Chocolate, Original 100% Vegetable Juice (11.5 oz). more...
2844 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Savaticus's own diet   losing 5.4 lb a week


Yay you! 
16 Feb 13 by member: FullaBella


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Savaticus's weight history

Savaticus's Recent Activity

Savaticus's Own Activity

No recent activity.

Savaticus's Buddies

No recent activity.

Other Member Diet Recent Activity

bluestju commented on their Journal Entry.
delavyn updated their Food Diary.
johnww recorded a Weigh In at 176.0 lb.
Topher2112 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
chrisemchris commented on Mistybenner's Journal Entry.
EShapiro recorded a Weigh In at 175.0 lb.
CandissTC supported Nica1118's Journal Entry.