Savaticus's Journal, 08 February 2013

A disappointing week, but I can't expect to always do so well. Intermittent plateaus are just part of this process. I can't let this get me down.
262.8 lb Lost so far: 115.2 lb.    Still to go: 82.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
795 kcal Fat: 12.50g | Prot: 101.50g | Carb: 85.00g.   Breakfast: Ultra Energy Shake, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Pure Unsweetened Almond Milk. Lunch: Strawberry Cheesecake. Dinner: Veggie Pepperoni Pizza, Broccoli Slaw, Roasted Red Pepper Hommus, Super Greens, Hot Jalapeno Green Salsa. Snacks/Other: Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Life's Basics Plant Protein Chocolate, Original 100% Vegetable Juice (11.5 oz). more...
on diet Savaticus's own diet   losing 0.4 lb a week



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