Savaticus's Journal, 08 February 2013

A disappointing week, but I can't expect to always do so well. Intermittent plateaus are just part of this process. I can't let this get me down.
262.8 lb Lost so far: 115.2 lb.    Still to go: 82.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
795 kcal Fat: 12.50g | Prot: 101.50g | Carb: 85.00g.   Breakfast: Ultra Energy Shake, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Pure Unsweetened Almond Milk. Lunch: Strawberry Cheesecake. Dinner: Veggie Pepperoni Pizza, Broccoli Slaw, Roasted Red Pepper Hommus, Super Greens, Hot Jalapeno Green Salsa. Snacks/Other: Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Life's Basics Plant Protein Chocolate, Original 100% Vegetable Juice (11.5 oz). more...
on diet Savaticus's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Savaticus's weight history


Savaticus's Recent Activity

Savaticus's Own Activity

No recent activity.

Savaticus's Buddies

No recent activity.

Other Member Diet Recent Activity

CelticBombshell recorded a Journal Entry.
Hermiones Mom commented on Rckc's Journal Entry.
princecharming87 recorded a Journal Entry.
CandissTC supported carolyndeane's Weight Entry.
endewy recorded a Journal Entry and a Weight Entry at 176.4 lb.
bango1 recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
carolyndeane recorded a Weight Entry at 217.0 lb.