Savaticus's Journal, 08 February 2013

A disappointing week, but I can't expect to always do so well. Intermittent plateaus are just part of this process. I can't let this get me down.
262.8 lb Lost so far: 115.2 lb.    Still to go: 82.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
795 kcal Fat: 12.50g | Prot: 101.50g | Carb: 85.00g.   Breakfast: Ultra Energy Shake, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Pure Unsweetened Almond Milk. Lunch: Strawberry Cheesecake. Dinner: Veggie Pepperoni Pizza, Broccoli Slaw, Roasted Red Pepper Hommus, Super Greens, Hot Jalapeno Green Salsa. Snacks/Other: Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Life's Basics Plant Protein Chocolate, Original 100% Vegetable Juice (11.5 oz). more...
on diet Savaticus's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Savaticus's weight history


Savaticus's Recent Activity

Savaticus's Own Activity

No recent activity.

Savaticus's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported tonybarb's Journal Entry.
Lily100 updated their Food Diary.
Auntie Roz recorded a Weigh In at 153.5 lb.
keranne recorded a Weigh In at 280.4 lb.
Julialambourne recorded a Weigh In at 138.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
suhy recorded a Weigh In at 182.1 lb.
MHM Urgent Care Kenner recorded a Weigh In at 152.1 lb.