Savaticus's Journal, 08 February 2013

A disappointing week, but I can't expect to always do so well. Intermittent plateaus are just part of this process. I can't let this get me down.
262.8 lb Lost so far: 115.2 lb.    Still to go: 82.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2013:
795 kcal Fat: 12.50g | Prot: 101.50g | Carb: 85.00g.   Breakfast: Ultra Energy Shake, Pure Unsweetened Almond Milk, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder. Lunch: Strawberry Cheesecake. Dinner: Broccoli Slaw, Veggie Pepperoni Pizza, Super Greens, Hot Jalapeno Green Salsa, Roasted Red Pepper Hommus. Snacks/Other: Original 100% Vegetable Juice (11.5 oz), Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Life's Basics Plant Protein Chocolate. more...
on diet Savaticus's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Savaticus's own diet



Savaticus's weight history


Savaticus's Recent Activity

Savaticus's Own Activity

Savaticus recorded a Journal Entry and a Weigh In at 165.0 lb.

Savaticus's Buddies

FullaBella recorded a Journal Entry and a Weigh In at 185.0 lb.

Other Member Diet Recent Activity

Deb_N commented on their Journal Entry.
Dark_angel2011 recorded a Weigh In at 251.8 lb.
mimoune4 recorded a Weigh In at 160.9 lb.
har12345 recorded a Weigh In at 255.0 lb.
nyx71 recorded a Weigh In at 304.6 lb.
Lynch supported Phakamisa's Journal Entry.
nanny2hyli supported sandycatiller's Journal Entry.
thesai recorded a Weigh In at 131.0 lb.