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A disappointing week, but I can't expect to always do so well. Intermittent plateaus are just part of this process. I can't let this get me down.
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262.8 lb
Lost so far: 115.2 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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795 kcal
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Fat: 12.50g | Prot: 101.50g | Carb: 85.00g.
Breakfast: Pure Unsweetened Almond Milk, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Ultra Energy Shake. Lunch: Strawberry Cheesecake. Dinner: Hot Jalapeno Green Salsa, Super Greens, Roasted Red Pepper Hommus, Broccoli Slaw, Veggie Pepperoni Pizza. Snacks/Other: Original 100% Vegetable Juice (11.5 oz), Life's Basics Plant Protein Chocolate, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder. more...
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losing 0.4 lb a week
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