Josie Ann's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013

Diet Calendar Entries for 15 February 2013:
1107 kcal Fat: 30.25g | Prot: 60.89g | Carb: 153.06g.   Breakfast: Walnuts, Almonds, Fuji Apples, Carrots. Lunch: Grapefruit (Pink and Red and White), Chicken Noodle Soup (Home Recipe), Bell Peppers. Dinner: Chili Con Carne with Beans, White Rice (Short-Grain, Cooked). Snacks/Other: Blueberries (Unsweetened, Frozen), Olive Oil Margarine, Lite Syrup, Original, Jams and Preserves, Multigrain Bread, Quick Oatmeal (1 or 3 Minutes). more...
2287 kcal Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Standing - 2 hours and 10 minutes, Sitting - 7 hours and 35 minutes, Stretching (yoga) - 15 minutes, Running - 6/mph - 25 minutes, Desk Work - 5 hours, Sleeping - 8 hours. more...
on diet Josie Ann's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Josie Ann's own diet



Josie Ann's weight history


Josie Ann's Recent Activity

Josie Ann's Own Activity

No recent activity.

Josie Ann's Buddies

aggie95 commented on Yolanda9179's Journal Entry.

Other Member Diet Recent Activity

SaintViper recorded a Weigh In at 225.2 lb.
Reptile558 recorded a Weigh In at 337.2 lb.
CaffeinatedKate recorded a Journal Entry and a Weigh In at 224.7 lb.
reallyold recorded a Weigh In at 263.8 lb.
laura1952 recorded a Weigh In at 114.0 lb.
Shiniquiet recorded a Weigh In at 200.2 lb.
rcaceres recorded a Weigh In at 186.3 lb.
Homr recorded a Weigh In at 175.2 lb.