Josie Ann's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013

Diet Calendar Entries for 15 February 2013:
1107 kcal Fat: 30.25g | Prot: 60.89g | Carb: 153.06g.   Breakfast: Almonds, Carrots, Fuji Apples, Walnuts. Lunch: Chicken Noodle Soup (Home Recipe), Grapefruit (Pink and Red and White), Bell Peppers. Dinner: Chili Con Carne with Beans, White Rice (Short-Grain, Cooked). Snacks/Other: Jams and Preserves, Original, Blueberries (Unsweetened, Frozen), Lite Syrup, Olive Oil Margarine, Quick Oatmeal (1 or 3 Minutes), Multigrain Bread. more...
2287 kcal Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Standing - 2 hours and 10 minutes, Sitting - 7 hours and 35 minutes, Stretching (yoga) - 15 minutes, Running - 6/mph - 25 minutes, Desk Work - 5 hours, Sleeping - 8 hours. more...
on diet Josie Ann's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Josie Ann's own diet



Josie Ann's weight history


Josie Ann's Recent Activity

Josie Ann's Own Activity

Josie Ann commented on FullaBella's Journal Entry.
Josie Ann supported 1973drl's Journal Entry.

Josie Ann's Buddies

aggie95 supported Deb_N's Journal Entry.
DairyFarmersWife and King in the North are now buddies.

Other Member Diet Recent Activity

KSttride supported Vo2Max's Journal Entry.
mimi2525 recorded a Weigh In at 123.0 lb.
Deb_N commented on wholefoodnut's Journal Entry.
BlueEyedMomof2 updated their Exercise Diary.
SuccessThisTime58 supported Ann444's Journal Entry.
SEBASTION SLATER recorded a Weigh In at 260.8 lb.
trobins recorded a Journal Entry and a Weigh In at 153.0 lb.
patriciah73 recorded a Weigh In at 176.8 lb.