Josie Ann's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013

Diet Calendar Entries for 15 February 2013:
1107 kcal Fat: 30.25g | Prot: 60.89g | Carb: 153.06g.   Breakfast: Fuji Apples, Almonds, Carrots, Walnuts. Lunch: Chicken Noodle Soup (Home Recipe), Bell Peppers, Grapefruit (Pink and Red and White). Dinner: White Rice (Short-Grain, Cooked), Chili Con Carne with Beans. Snacks/Other: Quick Oatmeal (1 or 3 Minutes), Multigrain Bread, Blueberries (Unsweetened, Frozen), Original, Lite Syrup, Olive Oil Margarine, Jams and Preserves. more...
2287 kcal Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Standing - 2 hours and 10 minutes, Sitting - 7 hours and 35 minutes, Stretching (yoga) - 15 minutes, Running - 6/mph - 25 minutes, Desk Work - 5 hours, Sleeping - 8 hours. more...
on diet Josie Ann's own diet  

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