Weigh In record (no journal entry) for 15 February 2013
Diet Calendar Entries for 15 February 2013:
|
1107 kcal
|
Fat: 30.25g | Prot: 60.89g | Carb: 153.06g.
Breakfast: Fuji Apples, Carrots, Almonds, Walnuts. Lunch: Bell Peppers, Grapefruit (Pink and Red and White), Chicken Noodle Soup (Home Recipe). Dinner: White Rice (Short-Grain, Cooked), Chili Con Carne with Beans. Snacks/Other: Lite Syrup, Quick Oatmeal (1 or 3 Minutes), Blueberries (Unsweetened, Frozen), Original, Olive Oil Margarine, Jams and Preserves, Multigrain Bread. more...
|
|
2287 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Standing - 2 hours and 10 minutes, Sitting - 7 hours and 35 minutes, Stretching (yoga) - 15 minutes, Running - 6/mph - 25 minutes, Sleeping - 8 hours, Desk Work - 5 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Josie Ann's weight history
|