Josie Ann's Journal, 19 February 2013

I want to boost the speed of the weight-loss, so I've decided to step up the exercise. I will aim for longer durations of running/walking and if time allows; exercise up to 5x/week, but for sure will do it a minimum of 4x/week. The only way to have a bit of a breakthrough is to push your routine up a notch.

Diet Calendar Entries for 19 February 2013:
900 kcal Fat: 39.75g | Prot: 44.39g | Carb: 97.43g.   Breakfast: Walnuts, Spinach, Almonds, Fuji Apples, Carrots. Lunch: Chicken Breast (Skin Not Eaten), Pure Strawberry Jam, Olive Oil Margarine, Toasted Sour Dough Bread, Vegetable Soup (Home Recipe). Dinner: Spinach, Beef Meatballs, Cabbage Kimchi, Fried Floured or Breaded Fish. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
2293 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 30 minutes, Housework - 15 minutes, Sitting - 8 hours and 50 minutes, Standing - 2 hours, Desk Work - 5 hours, Sleeping - 7 hours. more...
on diet Josie Ann's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Josie Ann's own diet



Josie Ann's weight history


Josie Ann's Recent Activity

Josie Ann's Own Activity

Josie Ann commented on aggie95's Journal Entry.
Josie Ann commented on aggie95's Journal Entry.

Josie Ann's Buddies

aggie95 supported DairyKing's Journal Entry.
DairyFarmersWife commented on LoadGod's Journal Entry.

Other Member Diet Recent Activity

glen supported Jillzee00's Journal Entry.
MightyFull recorded a Journal Entry.
JennBuck61 recorded a Journal Entry.
jazzdancer99 recorded a Weigh In at 142.0 lb.
Rockiesfan recorded a Journal Entry.
redbaron recorded a Weigh In at 195.3 lb.
Jimmy Dell commented on their Weigh In.
The.sorce recorded a Weigh In at 159.6 lb.