|
I want to boost the speed of the weight-loss, so I've decided to step up the exercise. I will aim for longer durations of running/walking and if time allows; exercise up to 5x/week, but for sure will do it a minimum of 4x/week. The only way to have a bit of a breakthrough is to push your routine up a notch.
Diet Calendar Entries for 19 February 2013:
|
900 kcal
|
Fat: 39.75g | Prot: 44.39g | Carb: 97.43g.
Breakfast: Almonds, Walnuts, Spinach, Fuji Apples, Carrots. Lunch: Olive Oil Margarine, Pure Strawberry Jam, Chicken Breast (Skin Not Eaten), Vegetable Soup (Home Recipe), Toasted Sour Dough Bread. Dinner: Beef Meatballs, Spinach, Cabbage Kimchi, Fried Floured or Breaded Fish. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
|
|
2293 kcal
|
Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 30 minutes, Housework - 15 minutes, Sitting - 8 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Standing - 2 hours. more...
|
|