Josie Ann's Journal, 19 February 2013

I want to boost the speed of the weight-loss, so I've decided to step up the exercise. I will aim for longer durations of running/walking and if time allows; exercise up to 5x/week, but for sure will do it a minimum of 4x/week. The only way to have a bit of a breakthrough is to push your routine up a notch.

Diet Calendar Entries for 19 February 2013:
900 kcal Fat: 39.75g | Prot: 44.39g | Carb: 97.43g.   Breakfast: Carrots, Fuji Apples, Spinach, Walnuts, Almonds. Lunch: Toasted Sour Dough Bread, Vegetable Soup (Home Recipe), Chicken Breast (Skin Not Eaten), Pure Strawberry Jam, Olive Oil Margarine. Dinner: Fried Floured or Breaded Fish, Cabbage Kimchi, Spinach, Beef Meatballs. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
2293 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 30 minutes, Housework - 15 minutes, Sitting - 8 hours and 50 minutes, Standing - 2 hours, Desk Work - 5 hours, Sleeping - 7 hours. more...
on diet Josie Ann's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Josie Ann's own diet



Josie Ann's weight history


Josie Ann's Recent Activity

Josie Ann's Own Activity

No recent activity.

Josie Ann's Buddies

DairyFarmersWife recorded a Journal Entry and a Weigh In at 206.6 lb.
megmonster recorded a Journal Entry.
atriel2 recorded a Weigh In at 190.6 lb.

Other Member Diet Recent Activity

davet58 recorded a Weigh In at 216.0 lb.
Raylin437 recorded a Weigh In at 248.0 lb.
Rguarino supported C-butterfly's Journal Entry.
carmen1098 supported SteelerMummeh's Journal Entry.
BubuSiz recorded a Weigh In at 129.4 lb.
C-butterfly supported KLOCAB's Weigh In.
Sharonsparkle recorded a Weigh In at 191.0 lb.
JMZ6 recorded a Weigh In at 172.0 lb.