Josie Ann's Journal, 19 February 2013

I want to boost the speed of the weight-loss, so I've decided to step up the exercise. I will aim for longer durations of running/walking and if time allows; exercise up to 5x/week, but for sure will do it a minimum of 4x/week. The only way to have a bit of a breakthrough is to push your routine up a notch.

Diet Calendar Entries for 19 February 2013:
900 kcal Fat: 39.75g | Prot: 44.39g | Carb: 97.43g.   Breakfast: Carrots, Fuji Apples, Spinach, Walnuts, Almonds. Lunch: Toasted Sour Dough Bread, Vegetable Soup (Home Recipe), Chicken Breast (Skin Not Eaten), Pure Strawberry Jam, Olive Oil Margarine. Dinner: Fried Floured or Breaded Fish, Cabbage Kimchi, Spinach, Beef Meatballs. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
2293 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 30 minutes, Housework - 15 minutes, Sitting - 8 hours and 50 minutes, Standing - 2 hours, Desk Work - 5 hours, Sleeping - 7 hours. more...
on diet Josie Ann's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Josie Ann's weight history


Josie Ann's Recent Activity

Josie Ann's Own Activity

No recent activity.

Following

DairyFarmersWife commented on their Journal Entry.

Other Member Diet Recent Activity

mamamc7 commented on their Journal Entry.
Draglist supported morikap's Weight Entry.
fabordonez recorded a Weight Entry at 202.0 lb.
Sharons Victory supported emilydiaz83's Journal Entry.
Neatsfoot joined group LOW CARB DAILY CHECK IN.
rbm3267 recorded a Weight Entry at 172.6 lb.
Moto270 supported mylahxandermom's Journal Entry.
jallen913 recorded a Weight Entry at 181.6 lb.