Josie Ann's Journal, 19 February 2013

I want to boost the speed of the weight-loss, so I've decided to step up the exercise. I will aim for longer durations of running/walking and if time allows; exercise up to 5x/week, but for sure will do it a minimum of 4x/week. The only way to have a bit of a breakthrough is to push your routine up a notch.

Diet Calendar Entries for 19 February 2013:
900 kcal Fat: 39.75g | Prot: 44.39g | Carb: 97.43g.   Breakfast: Walnuts, Carrots, Spinach, Almonds, Fuji Apples. Lunch: Pure Strawberry Jam, Olive Oil Margarine, Toasted Sour Dough Bread, Vegetable Soup (Home Recipe), Chicken Breast (Skin Not Eaten). Dinner: Beef Meatballs, Fried Floured or Breaded Fish, Spinach, Cabbage Kimchi. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
2293 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 30 minutes, Housework - 15 minutes, Sitting - 8 hours and 50 minutes, Standing - 2 hours, Desk Work - 5 hours, Sleeping - 7 hours. more...
on diet Josie Ann's own diet  



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