Josie Ann's Journal, 19 February 2013

I want to boost the speed of the weight-loss, so I've decided to step up the exercise. I will aim for longer durations of running/walking and if time allows; exercise up to 5x/week, but for sure will do it a minimum of 4x/week. The only way to have a bit of a breakthrough is to push your routine up a notch.

Diet Calendar Entries for 19 February 2013:
900 kcal Fat: 39.75g | Prot: 44.39g | Carb: 97.43g.   Breakfast: Spinach, Fuji Apples, Almonds, Carrots, Walnuts. Lunch: Vegetable Soup (Home Recipe), Toasted Sour Dough Bread, Chicken Breast (Skin Not Eaten), Olive Oil Margarine, Pure Strawberry Jam. Dinner: Spinach, Beef Meatballs, Cabbage Kimchi, Fried Floured or Breaded Fish. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
2293 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 30 minutes, Housework - 15 minutes, Sitting - 8 hours and 50 minutes, Standing - 2 hours, Desk Work - 5 hours, Sleeping - 7 hours. more...
on diet Josie Ann's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Josie Ann's own diet



Josie Ann's weight history


Josie Ann's Recent Activity

Josie Ann's Own Activity

No recent activity.

Josie Ann's Buddies

aggie95 commented on Bkeller1023's Journal Entry.
DairyFarmersWife commented on starbird's Journal Entry.

Other Member Diet Recent Activity

fabiana verissimo updated their Food Diary.
peterpahl recorded a Weigh In at 203.0 lb.
eLane-na recorded a Weigh In at 194.2 lb.
berley1 replied to Charne100's group post - Newby.
luciezhitova recorded a Weigh In at 155.0 lb.
4wade recorded a Weigh In at 176.8 lb.
lovies10 recorded a Journal Entry and a Weigh In at 197.0 lb.
willbsxy2013 joined challenge 1 Gal. WaTeR.