Josie Ann's Journal, 10 February 2013

Everyone is still asleep (including our dog) and the house is peaceful. Well, got through a week of special celebrations and now I can get back to controlling more of what I eat. But, it unfortunately has left some yummy treats behind. I will only have a very small amount and I will take those calories into my RDI account.

I feel confident and focused again that I can control myself. When you allow yourself to eat "non-diet" foods per se; for me I have to be in a position of mental strength or I'm on a slippery sugar slope. I want at least 5 lbs off by mid-March. This was my original timeline when I started FS in early January and I'm going to stick with it. I was hoping to have done better by now, but it's not too late to make up some ground with a solid diligent effort in the next 4 weeks. I don't have to reach my stated FS goal weight as I'm not sure where I want my goal weight to be yet. I guess somewhere between 122 - 125 works for me. Have a great diet day everyone!

Diet Calendar Entries for 10 February 2013:
854 kcal Fat: 23.89g | Prot: 50.36g | Carb: 119.02g.   Breakfast: Walnuts, Asian Pears, Carrots, Almonds, Fuji Apples. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten). Dinner: Soft Silken Tofu, Cabbage Kimchi, Cherry Tomatoes, Meat Filled Ravioli. Snacks/Other: Egg White, Apples Without Skin (Cooked, Boiled), Mangos, Navels Oranges, Pineapple. more...
1898 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 7 hours, Shopping - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Josie Ann's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Josie Ann's own diet



Josie Ann's weight history


Josie Ann's Recent Activity

Josie Ann's Own Activity

Josie Ann commented on FullaBella's Journal Entry.
Josie Ann commented on DairyFarmersWife's Journal Entry.
Josie Ann commented on DairyFarmersWife's Journal Entry.
Josie Ann commented on FullaBella's Journal Entry.

Josie Ann's Buddies

JaimieLBoles recorded a Weigh In at 154.0 lb.
FullaBella commented on HCB's Journal Entry.

Other Member Diet Recent Activity

Deb_N commented on hooks0617's Journal Entry.
BrilliantLoser recorded a Weigh In at 184.3 lb.
czerka recorded a Weigh In at 367.0 lb.
beate255 recorded a Weigh In at 162.3 lb.
Ryebread12476 updated their Food Diary.
Bejemot recorded a Weigh In at 188.5 lb.
chybych recorded a Weigh In at 145.5 lb.
makusik1986 recorded a Weigh In at 142.2 lb.