Josie Ann's Journal, 10 February 2013

Everyone is still asleep (including our dog) and the house is peaceful. Well, got through a week of special celebrations and now I can get back to controlling more of what I eat. But, it unfortunately has left some yummy treats behind. I will only have a very small amount and I will take those calories into my RDI account.

I feel confident and focused again that I can control myself. When you allow yourself to eat "non-diet" foods per se; for me I have to be in a position of mental strength or I'm on a slippery sugar slope. I want at least 5 lbs off by mid-March. This was my original timeline when I started FS in early January and I'm going to stick with it. I was hoping to have done better by now, but it's not too late to make up some ground with a solid diligent effort in the next 4 weeks. I don't have to reach my stated FS goal weight as I'm not sure where I want my goal weight to be yet. I guess somewhere between 122 - 125 works for me. Have a great diet day everyone!

Diet Calendar Entries for 10 February 2013:
854 kcal Fat: 23.89g | Prot: 50.36g | Carb: 119.02g.   Breakfast: Walnuts, Asian Pears, Carrots, Almonds, Fuji Apples. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten). Dinner: Soft Silken Tofu, Cabbage Kimchi, Cherry Tomatoes, Meat Filled Ravioli. Snacks/Other: Egg White, Apples Without Skin (Cooked, Boiled), Mangos, Navels Oranges, Pineapple. more...
1898 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 7 hours, Shopping - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Josie Ann's own diet  



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