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Josie Ann's Exercise Diary, 15 February 2013

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 date:

Total Calories: 2287kcal
This is all of my exercise.
Following: Josie Ann's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 441kcal
  Sitting 7 hours and 35 minutes 650kcal
  Desk Work 5 hours 459kcal
  Standing 2 hours and 10 minutes 265kcal
  Walking (brisk) - 4/mph 35 minutes 179kcal
  Running - 6/mph 25 minutes 255kcal
  Stretching (yoga) 15 minutes 38kcal


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Josie Ann's Food Diary

15 February 2013

Fat: 30.25g | Prot: 60.89g | Carb: 153.06g.   Breakfast: Almonds, Carrots, Fuji Apples, Walnuts. Lunch: Bell Peppers, Chicken Noodle Soup (Home Recipe), Grapefruit (Pink and Red and White). Dinner: Chili Con Carne with Beans, White Rice (Short-Grain, Cooked). Snacks/Other: Blueberries (Unsweetened, Frozen), Jams and Preserves, Lite Syrup, Multigrain Bread, Olive Oil Margarine, Original, Quick Oatmeal (1 or 3 Minutes).
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