Josie Ann's Exercise Diary

Time spent Cals
24 hrs 2287
Activity & Exercise 16 hrs 1846
7 hrs, 35 mins
650
5 hrs
459
2 hrs, 10 mins
265
35 mins
179
25 mins
255
15 mins
38
Sleep/Rest 8 hrs 441
8 hrs
441
Resting
0 mins
0
This is all of my exercise.
Following: Josie Ann's own diet.

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Josie Ann's Food Diary

15 February 2013

Fat: 30.25g | Prot: 60.89g | Carb: 153.06g.   Breakfast:  Walnuts, Almonds, Carrots, Fuji Apples. Lunch:  Chicken Noodle Soup (Home Recipe), Grapefruit (Pink and Red and White), Bell Peppers. Dinner:  Chili Con Carne with Beans, White Rice (Short-Grain, Cooked). Snacks/Other:  Multigrain Bread, Jams and Preserves, Olive Oil Margarine, Original, Blueberries (Unsweetened, Frozen), Quick Oatmeal (1 or 3 Minutes), Lite Syrup.