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tonyredd
Journal
15 Feb 13
tonyredd's Journal, 15 February 2013
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I have no idea where this extra weight is coming from.
182.5 lb
Lost so far:
0.5 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2013:
1805 kcal
Fat: 44.95g | Prot: 69.69g | Carb: 210.06g.
Breakfast:
Whole Wheat Bread, Fried Egg.
Lunch:
Peanut Paradise with Splenda Smoothie.
Dinner:
Original Pad Thai.
Snacks/Other:
Red Table Wine , Caffe Latte (Grande).
more...
2550 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 30 minutes, Exercise machine (slow) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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