tonyredd's Journal, 15 February 2013

I have no idea where this extra weight is coming from.
182.5 lb Lost so far: 0.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1805 kcal Fat: 44.95g | Prot: 69.69g | Carb: 210.06g.   Breakfast: Fried Egg, Whole Wheat Bread. Lunch: Peanut Paradise with Splenda Smoothie. Dinner: Original Pad Thai. Snacks/Other: Caffe Latte (Grande), Red Table Wine . more...
2550 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 30 minutes, Exercise machine (slow) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Belly Fat Cure (Jorge Cruise)   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Belly Fat Cure (Jorge Cruise)



tonyredd's weight history


tonyredd's Recent Activity

tonyredd's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

zest7 updated their Food Diary.
CaroCanuck recorded a Weight Entry at 189.0 lb.
Chubby Chubberson recorded a Weight Entry at 159.4 lb.
mikesmithfitness recorded a Weight Entry at 183.6 lb.
westcoastbroke recorded a Journal Entry and a Weight Entry at 193.0 lb.
phinguyen recorded a Weight Entry at 163.0 lb.
Pitoflex recorded a Weight Entry at 118.6 lb.
malch recorded a Weight Entry at 220.0 lb.