tonyredd's Journal, 15 February 2013

I have no idea where this extra weight is coming from.
182.5 lb Lost so far: 0.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1805 kcal Fat: 44.95g | Prot: 69.69g | Carb: 210.06g.   Breakfast: Fried Egg, Whole Wheat Bread. Lunch: Peanut Paradise with Splenda Smoothie. Dinner: Original Pad Thai. Snacks/Other: Red Table Wine , Caffe Latte (Grande). more...
2550 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 30 minutes, Exercise machine (slow) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Belly Fat Cure (Jorge Cruise)   gaining 1.8 lb a week

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