tonyredd's Journal, 15 February 2013

I have no idea where this extra weight is coming from.
182.5 lb Lost so far: 0.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1805 kcal Fat: 44.95g | Prot: 69.69g | Carb: 210.06g.   Breakfast: Fried Egg, Whole Wheat Bread. Lunch: Peanut Paradise with Splenda Smoothie. Dinner: Original Pad Thai. Snacks/Other: Caffe Latte (Grande), Red Table Wine . more...
2550 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 30 minutes, Exercise machine (slow) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Belly Fat Cure (Jorge Cruise)   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Belly Fat Cure (Jorge Cruise)



tonyredd's weight history


tonyredd's Recent Activity

tonyredd's Own Activity

No recent activity.

tonyredd's Buddies

No recent activity.

Other Member Diet Recent Activity

hamzabensaada updated their Exercise Diary.
CammieCo commented on their Journal Entry.
iulani supported kbrammer's Journal Entry.
lucky enough to make it supported sierra1167's Journal Entry.
CbusMom submitted a diet Tip.
lbs r off joined challenge 14 DAY LOW-CARB Fat Buster challenge.
dewy333 recorded a Journal Entry.
PGM012197 commented on Banathallah's Journal Entry.