tonyredd's Journal, 01 March 2013

Not really sure why the lbs are not coming off. Stick with it.
182.5 lb Lost so far: 0.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1925 kcal Fat: 45.97g | Prot: 119.17g | Carb: 221.62g.   Breakfast: Pure Almond Milk - Original, Original Cereal, Coffee (Brewed From Grounds) . Lunch: Homestyle Tuna Wrap. Dinner: Cooked Lentils, Brussels Sprouts (Frozen), Red Table Wine , Extra Firm Silken Tofu, Couscous (Cooked). Snacks/Other: Chocolate Deluxe High Protein Bar, Protein Plus Protein Bars - Creamy Peanut Butter Crisp. more...
2412 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Belly Fat Cure (Jorge Cruise)   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Belly Fat Cure (Jorge Cruise)

Other Journals for Belly Fat Cure (Jorge Cruise)



tonyredd's weight history


tonyredd's Recent Activity

tonyredd's Own Activity

No recent activity.

tonyredd's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported Panigale1199's Journal Entry.
Gallegos3 recorded a Weigh In at 183.6 lb.
pmz21 recorded a Weigh In at 197.8 lb.
CertaProUSA recorded a Weigh In at 85.0 lb.
AaronHutchings recorded a Weigh In at 196.5 lb.
Elaine0924 updated their Exercise Diary.
Judes60 recorded a Weigh In at 185.0 lb.
zest7 joined group Goal by Birthday.