tonyredd's Journal, 01 March 2013

Not really sure why the lbs are not coming off. Stick with it.
182.5 lb Lost so far: 0.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1925 kcal Fat: 45.97g | Prot: 119.17g | Carb: 221.62g.   Breakfast: Pure Almond Milk - Original, Original Cereal, Coffee (Brewed From Grounds) . Lunch: Homestyle Tuna Wrap. Dinner: Cooked Lentils, Brussels Sprouts (Frozen), Red Table Wine , Extra Firm Silken Tofu, Couscous (Cooked). Snacks/Other: Chocolate Deluxe High Protein Bar, Protein Plus Protein Bars - Creamy Peanut Butter Crisp. more...
2412 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Belly Fat Cure (Jorge Cruise)   steady weight

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