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tonyredd's Exercise Diary

Time spent Cals
24 hrs 2549
Activity & Exercise 1 hr, 30 mins 663
30 mins
109
30 mins
348
15 mins
76
15 mins
130
Sleep/Rest 22 hrs, 30 mins 1886
8 hrs
626
Resting
14 hrs, 30 mins
1260
This is some of my exercise.
Following: Belly Fat Cure (Jorge Cruise).

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tonyredd's Journal

15 February 2013

I have no idea where this extra weight is coming from.
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tonyredd's Food Diary

15 February 2013

Fat: 44.95g | Prot: 69.69g | Carb: 210.06g.   Breakfast:  Fried Egg, Whole Wheat Bread. Lunch:  Peanut Paradise with Splenda Smoothie. Dinner:  Original Pad Thai. Snacks/Other:  Caffe Latte (Grande), Red Table Wine .
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