tonyredd's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
180.5 lb Lost so far: 2.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1332 kcal Fat: 38.43g | Prot: 86.20g | Carb: 110.90g.   Breakfast: Pure Almond Milk - Original, Original Cereal, Coffee (Brewed From Grounds) . Lunch: Extra Firm Silken Tofu , White Turkey (Deli Cut Rotisserie) , Whole Wheat Bread. Dinner: Asparagus, Olive Oil, Red Table Wine , pork chops, steamed cabbage, soy, ketchup. Snacks/Other: Protein Bars - Chunky Peanut Butter. more...
2665 kcal Activities & Exercise: Exercise machine (slow) - 1 hour, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Belly Fat Cure (Jorge Cruise)   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Belly Fat Cure (Jorge Cruise)

Other Journals for Belly Fat Cure (Jorge Cruise)



tonyredd's weight history


tonyredd's Recent Activity

tonyredd's Own Activity

No recent activity.

tonyredd's Buddies

No recent activity.

Other Member Diet Recent Activity

robg supported Jonathan Walsh's Journal Entry.
Scout1idf supported jb60202's Weigh In.
MikeyVDenver updated their Exercise Diary.
gingin40 supported ClassicRocker's Weigh In.
pakalika joined group 50's with 25-50 lbs to Lose.
ca2va2011 updated their Exercise Diary.
Lawwstin recorded a Weigh In at 126.0 lb.
nwassler recorded a Weigh In at 112.6 lb.