tonyredd's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
180.5 lb Lost so far: 2.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1332 kcal Fat: 38.43g | Prot: 86.20g | Carb: 110.90g.   Breakfast: Coffee (Brewed From Grounds) , Original Cereal, Pure Almond Milk - Original. Lunch: Whole Wheat Bread, Extra Firm Silken Tofu , White Turkey (Deli Cut Rotisserie) . Dinner: pork chops, Asparagus, ketchup, Red Table Wine , soy, Olive Oil, steamed cabbage. Snacks/Other: Protein Bars - Chunky Peanut Butter. more...
2665 kcal Activities & Exercise: Exercise machine (slow) - 1 hour, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Belly Fat Cure (Jorge Cruise)   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Belly Fat Cure (Jorge Cruise)

Other Journals for Belly Fat Cure (Jorge Cruise)



tonyredd's weight history


tonyredd's Recent Activity

tonyredd's Own Activity

tonyredd recorded a Journal Entry and a Weigh In at 169.5 lb.
tonyredd recorded a Weigh In at 171.0 lb.

tonyredd's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on njashka8's Journal Entry.
northernmusician commented on puhpine's Journal Entry.
Mrs Cold updated their Exercise Diary.
Julesee recorded a Weigh In at 165.4 lb.
lauraj366 recorded a Weigh In at 179.0 lb.
skacee recorded a Weigh In at 144.4 lb.
Sanvito recorded a Weigh In at 161.0 lb.
Tulipgirl6 supported Deb_N's Journal Entry.