tonyredd's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
180.5 lb Lost so far: 2.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1332 kcal Fat: 38.43g | Prot: 86.20g | Carb: 110.90g.   Breakfast: Coffee (Brewed From Grounds) , Original Cereal, Pure Almond Milk - Original. Lunch: Whole Wheat Bread, Extra Firm Silken Tofu , White Turkey (Deli Cut Rotisserie) . Dinner: pork chops, Asparagus, ketchup, Red Table Wine , soy, Olive Oil, steamed cabbage. Snacks/Other: Protein Bars - Chunky Peanut Butter. more...
2665 kcal Activities & Exercise: Exercise machine (slow) - 1 hour, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Belly Fat Cure (Jorge Cruise)   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Belly Fat Cure (Jorge Cruise)

Other Journals for Belly Fat Cure (Jorge Cruise)



tonyredd's weight history


tonyredd's Recent Activity

tonyredd's Own Activity

No recent activity.

tonyredd's Buddies

No recent activity.

Other Member Diet Recent Activity

xDarKnight recorded a Weigh In at 149.0 lb.
Tumble123 recorded a Weigh In at 164.0 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 290.4 lb.
charb56 recorded a Weigh In at 149.9 lb.
squashes420 updated their Food Diary.
JoelPH updated their Exercise Diary.
zschessy recorded a Weigh In at 280.9 lb.
Jocal recorded a Weigh In at 193.6 lb.