tonyredd's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
180.5 lb Lost so far: 2.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1332 kcal Fat: 38.43g | Prot: 86.20g | Carb: 110.90g.   Breakfast: Pure Almond Milk - Original, Original Cereal, Coffee (Brewed From Grounds) . Lunch: Whole Wheat Bread, White Turkey (Deli Cut Rotisserie) , Extra Firm Silken Tofu . Dinner: pork chops, ketchup, soy, steamed cabbage, Red Table Wine , Asparagus, Olive Oil. Snacks/Other: Protein Bars - Chunky Peanut Butter. more...
2665 kcal Activities & Exercise: Exercise machine (slow) - 1 hour, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Belly Fat Cure (Jorge Cruise)   losing 2.3 lb a week

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