tonyredd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 26th: 254 * 11%
fat: 10.00g
|
protein: 18.06g
|
carbs: 25.30g
- -
February 2014
Thu 27th: 1396 * 61%
fat: 37.60g
|
protein: 119.51g
|
carbs: 63.59g
2191*  795
Fri 14th: 1160 * 50%
fat: 35.81g
|
protein: 51.49g
|
carbs: 121.09g
3246*  2086
Thu 13th: 1407 * 61%
fat: 44.31g
|
protein: 70.18g
|
carbs: 178.03g
2366*  959
Wed 12th: 254 * 11%
fat: 10.00g
|
protein: 18.06g
|
carbs: 25.30g
- -
Tue 11th: 2117 * 92%
fat: 74.49g
|
protein: 104.09g
|
carbs: 270.63g
2456*  339
Mon 10th: 2628 * 114%
fat: 102.09g
|
protein: 109.68g
|
carbs: 305.79g
3233*  605
Sun 9th: 1793 * 78%
fat: 65.53g
|
protein: 90.81g
|
carbs: 117.04g
2438*  645
Sat 8th: 1743 * 76%
fat: 50.82g
|
protein: 124.74g
|
carbs: 112.99g
2673*  930
Fri 7th: 2134 * 93%
fat: 49.88g
|
protein: 120.35g
|
carbs: 202.11g
2735*  601
Thu 6th: 1525 * 66%
fat: 47.74g
|
protein: 89.24g
|
carbs: 147.00g
2594*  1069
Wed 5th: 2684 * 117%
fat: 92.80g
|
protein: 118.23g
|
carbs: 290.53g
2993*  309
Tue 4th: 1673 * 73%
fat: 61.28g
|
protein: 131.22g
|
carbs: 101.15g
2783*  1110
Mon 3rd: 1721 * 75%
fat: 25.90g
|
protein: 123.63g
|
carbs: 162.41g
2699*  978
January 2014
Fri 24th: 322 * 14%
fat: 23.35g
|
protein: 23.39g
|
carbs: 3.40g
- -
Thu 23rd: 1784 * 78%
fat: 50.37g
|
protein: 80.07g
|
carbs: 195.34g
2700*  916
Tue 21st: 1169 * 51%
fat: 35.47g
|
protein: 71.65g
|
carbs: 149.46g
2341*  1172
Mon 20th: 2488 * 108%
fat: 58.17g
|
protein: 106.40g
|
carbs: 202.78g
3340*  852
Sat 18th: 2046 * 89%
fat: 68.97g
|
protein: 96.93g
|
carbs: 156.39g
2335*  289
Fri 17th: 2967 * 129%
fat: 124.96g
|
protein: 100.94g
|
carbs: 297.37g
3217*  250

Other Related Links

Members

Belly Fat Cure (Jorge Cruise)