chriscole11's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
168.3 lb Lost so far: 5.3 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1411 kcal Fat: 44.62g | Prot: 75.83g | Carb: 185.92g.   Breakfast: Granulated Sugar , Strawberries , French Vanilla Liquid Coffee Creamer, Instant Coffee (made from Powdered), Egg White , Everyday Turkey Bacon, Blueberries. Lunch: Cheese Ravioli with Meat Sauce (Dinner), Steaminbag California Blend. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Cooked Green Banana in Salt Water, Boiled Ripe Plantain, Yam (with Salt, Drained, Cooked, Boiled). Snacks/Other: Banana Bran Muffins. more...
2538 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 25 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for chriscole11's own diet



chriscole11's weight history


chriscole11's Recent Activity

chriscole11's Own Activity

No recent activity.

chriscole11's Buddies

No recent activity.

Other Member Diet Recent Activity

shirleylove1 added Deborrah53's Cucumber Avocado Salad recipe to their cook book.
emilyslavkovska recorded a Weigh In at 136.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
northernmusician commented on their Journal Entry.
GirevikGreaves updated their Food Diary.
Joshua Rael supported viola_mai's Weigh In.
juicee recorded a Weigh In at 155.6 lb.
Beverly J recorded a Weigh In at 195.0 lb.