chriscole11's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
168.3 lb Lost so far: 5.3 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1411 kcal Fat: 44.62g | Prot: 75.83g | Carb: 185.92g.   Breakfast: Instant Coffee (made from Powdered), Egg White , Blueberries, Strawberries , Granulated Sugar , Everyday Turkey Bacon, French Vanilla Liquid Coffee Creamer. Lunch: Steaminbag California Blend, Cheese Ravioli with Meat Sauce (Dinner). Dinner: Tilapia (Fish) (Cooked, Dry Heat), Boiled Ripe Plantain, Cooked Green Banana in Salt Water, Yam (with Salt, Drained, Cooked, Boiled). Snacks/Other: Banana Bran Muffins. more...
2538 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 25 minutes. more...

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