chriscole11's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
166.8 lb Lost so far: 6.8 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1466 kcal Fat: 48.86g | Prot: 64.52g | Carb: 174.18g.   Breakfast: Combination Pizza Rolls, Granulated Sugar , Peppermint Tea. Lunch: Spicy Shrimp Roll, Miso Soup. Dinner: Cajun Chicken & Shrimp Pasta, Moscato Wine. more...
2733 kcal Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 25 minutes, Sleeping - 7 hours, Resting - 6 hours and 10 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
on diet chriscole11's own diet   gaining 0.9 lb a week

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