skwhite's Journal, 13 February 2013

At the beginning of the week I wasn't sleeping well. My husband is sick again, which may be the reason since he's coughing, poor guy. Last night finally out like a light. Also I have been really, really thirsty lately. I don't know if it's because its warmed up a little or because I've been jogging. But you can't go wrong with water.

Diet Calendar Entries for 13 February 2013:
2079 kcal Fat: 66.74g | Prot: 86.79g | Carb: 295.54g.   Breakfast: Skim Chocolate Milk, egg, butter, Tillamook pepper jack cheese, Baking Powder Biscuits. Lunch: Dr. Pepper (12 oz Can), chobani non fat strawberry yogurt, Blackberry Muffins, peaches. Dinner: white bread, Tillamook pepper jack cheese, meatballs, Tomato Sauce. Snacks/Other: chocolate cake, Rolo, skim chocolate milk. more...
3246 kcal Activities & Exercise: Sitting - 3 hours, Running (jogging) - 5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 28 minutes, Bicycling - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Standing - 2 hours, Driving - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 37 minutes. more...
on diet skwhite's own diet  


Sorry to hear that hubby is ill. That cough and stuff is nasty, and so hard to get over. Hope he is better soon. Glad that you were able to get some sleep! Water is definitely good...and I need to get back to drinking my 120 oz a day again. I do much better when I do! Have a great day! 
14 Feb 13 by member: ctlss
Hope your husband gets well real soon! Yes, water is good! :) 
14 Feb 13 by member: moondove


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