skwhite's Journal, 14 February 2013

Happy Valentines Day, I hope you were good to your heart today. =)

Diet Calendar Entries for 14 February 2013:
2371 kcal Fat: 54.88g | Prot: 81.49g | Carb: 408.15g.   Breakfast: Skim Chocolate Milk, precious string cheese, Nonfat Blueberry Greek Yogurt, Peanut Butter Chocolate Chip. Lunch: tomato soup, goldfish crackers, Dr. Pepper (12 oz Can). Dinner: white bread, Tillamook pepper jack cheese, butter, 100% Pure Apple Juice, Blackberry Cobbler. Snacks/Other: cupcake, fruit snacks, skim chocolate milk. more...
2518 kcal Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported FrankieBluEyes's Journal Entry.
skwhite supported aBitFat's Journal Entry.
skwhite recorded a Journal Entry.
skwhite supported warrenwinter's Journal Entry.

skwhite's Buddies

Sesbws recorded a Journal Entry.
SuccessThisTime58 supported Edna Barros's Weight Entry.
FrankieBluEyes recorded a Journal Entry and a Weight Entry at 160.2 lb.
schmetterlinge34 supported scouter1220's Journal Entry.

Other Member Diet Recent Activity

skwhite supported FrankieBluEyes's Journal Entry.
smiller245 recorded a Weight Entry at 185.0 lb.
peppermint1000 updated their Food Diary.
jparlett updated their Food Diary.
Razzle_n_dazzle joined group 30's with 25-50 lbs to Lose.
101redballoons recorded a Journal Entry and a Weight Entry at 262.8 lb.
2227Gwen updated their Food Diary.
moopie321 recorded a Weight Entry at 133.6 lb.