skwhite's Journal, 14 February 2013

Happy Valentines Day, I hope you were good to your heart today. =)

Diet Calendar Entries for 14 February 2013:
2371 kcal Fat: 54.88g | Prot: 81.49g | Carb: 408.15g.   Breakfast: Skim Chocolate Milk, precious string cheese, Nonfat Blueberry Greek Yogurt, Peanut Butter Chocolate Chip. Lunch: tomato soup, goldfish crackers, Dr. Pepper (12 oz Can). Dinner: white bread, Tillamook pepper jack cheese, butter, 100% Pure Apple Juice, Blackberry Cobbler. Snacks/Other: cupcake, fruit snacks, skim chocolate milk. more...
2518 kcal Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...
on diet skwhite's own diet  

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