Weigh In record (no journal entry) for 11 February 2013
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199.3 lb
Lost so far: 71.9 lb.
Still to go: 0.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 February 2013:
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2317 kcal
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Fat: 61.98g | Prot: 90.33g | Carb: 380.88g.
Breakfast: Dried Pineapple, Rolled Oats, Raisins, Extra Dark Chocolate, Bananas. Lunch: Pear, Bananas, Fuji Apples, Meat Lasagna. Dinner: Salmon, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Vinegar, Lentils and Spiced Rice. Snacks/Other: Navels Oranges, Bananas, Gala Apples, Greek Yogurt 2%, Raisins (Seedless), Extra Dark, Herbal Tea, Chocolate Chip Cookies, Herbal Tea. more...
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4414 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Desk Work - 3 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours, Sleeping - 7 hours, Resting - 6 hours. more...
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gaining 29.3 lb a week
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