leissp's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
195.1 lb Lost so far: 76.1 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 February 2013:
2381 kcal Fat: 73.31g | Prot: 102.25g | Carb: 346.45g.   Breakfast: Navels Oranges, Bananas, Extra Dark Chocolate, Raisins, Oatmeal. Lunch: Fuji Apples, Lentil Soup with Tomatoes and Spinach. Dinner: Lentils and Spiced Rice, Vinegar, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Chicken Curry. Snacks/Other: Triscuit Thin Crisps Original, Extra Dark, Raisins (Seedless), Greek Yogurt 2%, Gala Apples, Bananas, Classic, Navels Oranges, Peanut Brittle. more...
5808 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 4 hours and 4 minutes, Resting - 5 hours and 56 minutes, Sleeping - 8 hours. more...
losing 6.2 lb a week

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