Weigh In record (no journal entry) for 12 February 2013
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199.3 lb
Lost so far: 71.9 lb.
Still to go: 0.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 February 2013:
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2334 kcal
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Fat: 68.09g | Prot: 87.55g | Carb: 372.78g.
Breakfast: Grapefruit (Pink and Red), Fuji Apples, Oatmeal, Bananas, Extra Dark Chocolate. Dinner: Chicken Curry, Lentils and Spiced Rice, Vinegar, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil. Snacks/Other: Ginger Zing, Grapefruit (Pink and Red), Pineapple, Extra Dark, Raisins (Seedless), Greek Yogurt 2%, Bananas, Gala Apples, Navels Oranges, Sesame Snaps, Oatmeal Chocolate Chip Cookie, Hard Candy, Gala Apples. more...
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3566 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Desk Work - 3 hours, Sitting - 3 hours, Bicycling (very fast) - 17.5/mph - 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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steady weight
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