kirk_to_enterprise's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
134.5 lb Lost so far: 2.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
672 kcal Fat: 17.06g | Prot: 42.46g | Carb: 96.20g.   Breakfast: Low Fat Milk, Corn Flakes. Lunch: Plain Yogurt, Grilled Chicken, ketchup. Dinner: Apples, cabbage, Plain Yogurt, lemon. Snacks/Other: Honey, Coffee with Milk and Sugar. more...
1611 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kirk_to_enterprise's own diet



kirk_to_enterprise's weight history


kirk_to_enterprise's Recent Activity

kirk_to_enterprise's Own Activity

kirk_to_enterprise recorded a Weigh In at 196.2 lb.

kirk_to_enterprise's Buddies

lovingmomma supported Chersie's Journal Entry.

Other Member Diet Recent Activity

philmck commented on jerrymiller's Journal Entry.
Sugar Waffle supported redgirl1974's Journal Entry.
RinLune commented on their Journal Entry.
TallSal recorded a Weigh In at 296.4 lb.
northernmusician commented on suzytrws's Journal Entry.
pattongw recorded a Journal Entry and a Weigh In at 227.0 lb.
hee-man recorded a Weigh In at 153.2 lb.
jaimebug10 supported EmTheQueen's Journal Entry.