kirk_to_enterprise's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
134.5 lb Lost so far: 2.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
672 kcal Fat: 17.06g | Prot: 42.46g | Carb: 96.20g.   Breakfast: Corn Flakes, Low Fat Milk. Lunch: Grilled Chicken, ketchup, Plain Yogurt. Dinner: Plain Yogurt, lemon, Apples, cabbage. Snacks/Other: Honey, Coffee with Milk and Sugar. more...
1611 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kirk_to_enterprise's own diet



kirk_to_enterprise's weight history


kirk_to_enterprise's Recent Activity

kirk_to_enterprise's Own Activity

kirk_to_enterprise recorded a Weigh In at 167.6 lb.
kirk_to_enterprise commented on Zuriien's Journal Entry.
kirk_to_enterprise supported Zuriien's Journal Entry.
kirk_to_enterprise recorded a Journal Entry and a Weigh In at 165.3 lb.

kirk_to_enterprise's Buddies

berni1234 and kirk_to_enterprise are now buddies.

Other Member Diet Recent Activity

GLAMMER supported jmb3450's Journal Entry.
Kodak206 supported CRobbins55's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
cwilson7873 updated their Food Diary.
hbazzi_afs1 recorded a Weigh In at 148.0 lb.
OccidentalAlice commented on their Weigh In.
Glaun replied to Tjokmeltz's post - Newbie.
acburns7 recorded a Weigh In at 230.0 lb.