kirk_to_enterprise's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
134.5 lb Lost so far: 2.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
672 kcal Fat: 17.06g | Prot: 42.46g | Carb: 96.20g.   Breakfast: Low Fat Milk, Corn Flakes. Lunch: Plain Yogurt, Grilled Chicken, ketchup. Dinner: Apples, cabbage, Plain Yogurt, lemon. Snacks/Other: Honey, Coffee with Milk and Sugar. more...
1611 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kirk_to_enterprise's own diet   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kirk_to_enterprise's weight history


kirk_to_enterprise's Recent Activity

kirk_to_enterprise's Own Activity

No recent activity.

kirk_to_enterprise's Buddies

No recent activity.

Other Member Diet Recent Activity

Nytestalker recorded a Journal Entry.
Hermiones Mom commented on HCB's Journal Entry.
amusedmonkey recorded a Journal Entry and a Weigh In at 201.1 lb.
bowler58 updated their Food Diary.
Leeuq recorded a Weigh In at 220.9 lb.
Shallaji updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
pandasmom supported warrenwinter's Journal Entry.