kirk_to_enterprise's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
134.5 lb Lost so far: 2.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
672 kcal Fat: 17.06g | Prot: 42.46g | Carb: 96.20g.   Breakfast: Corn Flakes, Low Fat Milk. Lunch: Grilled Chicken, ketchup, Plain Yogurt. Dinner: Plain Yogurt, lemon, Apples, cabbage. Snacks/Other: Honey, Coffee with Milk and Sugar. more...
1611 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...



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