kirk_to_enterprise's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
134.5 lb Lost so far: 2.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
672 kcal Fat: 17.06g | Prot: 42.46g | Carb: 96.20g.   Breakfast: Low Fat Milk, Corn Flakes. Lunch: Plain Yogurt, Grilled Chicken, ketchup. Dinner: Apples, cabbage, Plain Yogurt, lemon. Snacks/Other: Honey, Coffee with Milk and Sugar. more...
1611 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kirk_to_enterprise's weight history


kirk_to_enterprise's Recent Activity

kirk_to_enterprise's Own Activity

kirk_to_enterprise recorded a Journal Entry and a Weigh In at 164.9 lb.
kirk_to_enterprise recorded a Weigh In at 164.9 lb.
kirk_to_enterprise recorded a Weigh In at 165.8 lb.
kirk_to_enterprise recorded a Weigh In at 169.5 lb.

kirk_to_enterprise's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela commented on shugi's Weigh In.
TessArooo62 recorded a Journal Entry and a Weigh In at 152.5 lb.
Brooke2713 recorded a Weigh In at 132.6 lb.
Mxxwing recorded a Weigh In at 238.5 lb.
Svzharikova recorded a Weigh In at 124.1 lb.
Bippi recorded a Weigh In at 107.4 lb.
Diablo360x commented on mskestrela's Journal Entry.
wncyvonne recorded a Weigh In at 149.6 lb.