kirk_to_enterprise's Exercise Diary

Time spent Cals
24 hrs 1611
Activity & Exercise 1 hr, 30 mins 221
1 hr, 30 mins
221
Sleep/Rest 22 hrs, 30 mins 1390
8 hrs
461
Resting
14 hrs, 30 mins
929
This is some of my exercise.
Following: kirk_to_enterprise's own diet.

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kirk_to_enterprise's Food Diary

11 February 2013

Fat: 17.06g | Prot: 42.46g | Carb: 96.20g.   Breakfast:  Low Fat Milk, Corn Flakes. Lunch:  Plain Yogurt, Grilled Chicken, ketchup. Dinner:  Apples, cabbage, Plain Yogurt, lemon. Snacks/Other:  Honey, Coffee with Milk and Sugar.