kirk_to_enterprise's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
135.4 lb Lost so far: 1.3 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
728 kcal Fat: 14.75g | Prot: 37.58g | Carb: 121.09g.   Breakfast: Low Fat Milk, Corn Flakes. Lunch: Guava, Plain Yogurt. Dinner: Apples, Plain Yogurt, Grilled Chicken. Snacks/Other: Honey, Coffee with Milk and Sugar. more...
1719 kcal Activities & Exercise: Running - 6/mph - 6 minutes, Walking (moderate) - 3/mph - 5 minutes, Dance (slow step) - 15 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Running - 8/mph - 6 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kirk_to_enterprise's own diet



kirk_to_enterprise's weight history


kirk_to_enterprise's Recent Activity

kirk_to_enterprise's Own Activity

kirk_to_enterprise recorded a Journal Entry and a Weigh In at 152.8 lb.
kirk_to_enterprise recorded a Journal Entry and a Weigh In at 156.1 lb.
kirk_to_enterprise commented on their Journal Entry.
kirk_to_enterprise recorded a Journal Entry and a Weigh In at 152.6 lb.

kirk_to_enterprise's Buddies

FitOKay supported akinschris's Weigh In.

Other Member Diet Recent Activity

rksoup recorded a Journal Entry.
ChristyLA commented on AliceWartooth's Weigh In.
ChrisSpark commented on C67241's Journal Entry.
ChicaLean commented on Julia Writer's Journal Entry.
Luis André Rodrigues recorded a Weigh In at 158.7 lb.
snezica supported Deb_N's Journal Entry.
draculinavamp updated their Food Diary.
Dolomita recorded a Weigh In at 249.1 lb.