kirk_to_enterprise's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
135.4 lb Lost so far: 1.3 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
728 kcal Fat: 14.75g | Prot: 37.58g | Carb: 121.09g.   Breakfast: Corn Flakes, Low Fat Milk. Lunch: Guava, Plain Yogurt. Dinner: Grilled Chicken, Plain Yogurt, Apples. Snacks/Other: Coffee with Milk and Sugar, Honey. more...
1719 kcal Activities & Exercise: Running - 6/mph - 6 minutes, Walking (moderate) - 3/mph - 5 minutes, Dance (slow step) - 15 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Running - 8/mph - 6 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet kirk_to_enterprise's own diet   losing 3.1 lb a week

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