kirk_to_enterprise's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 22nd: 519 * 32%
fat: 13.18g
|
protein: 16.34g
|
carbs: 83.23g
- -
Tue 21st: 1007 * 63%
fat: 29.99g
|
protein: 75.89g
|
carbs: 152.61g
1993*  986
Mon 20th: 1806 * 113%
fat: 93.58g
|
protein: 68.72g
|
carbs: 174.70g
1837*  31
Sun 19th: 1542 * 96%
fat: 60.57g
|
protein: 106.62g
|
carbs: 136.82g
1843*  301
Sat 18th: 686 * 43%
fat: 8.56g
|
protein: 47.87g
|
carbs: 111.60g
2015*  1329
Fri 17th: 1121 * 70%
fat: 29.30g
|
protein: 64.11g
|
carbs: 153.77g
2015*  894
Thu 16th: 1216 * 76%
fat: 52.77g
|
protein: 68.81g
|
carbs: 124.00g
- -
Wed 15th: 979 * 61%
fat: 27.30g
|
protein: 57.21g
|
carbs: 132.57g
1843*  864
Tue 14th: 1195 * 75%
fat: 31.07g
|
protein: 110.63g
|
carbs: 117.97g
2034*  839
Mon 13th: 1405 * 88%
fat: 44.94g
|
protein: 129.97g
|
carbs: 111.27g
1860*  455
Sun 12th: 957 * 60%
fat: 22.69g
|
protein: 66.95g
|
carbs: 114.52g
1873*  916
Sat 11th: 1332 * 83%
fat: 20.59g
|
protein: 127.78g
|
carbs: 167.60g
2048*  716
Fri 10th: 1216 * 76%
fat: 35.16g
|
protein: 112.43g
|
carbs: 119.29g
2048*  832
Thu 9th: 742 * 46%
fat: 16.45g
|
protein: 62.90g
|
carbs: 95.54g
2048*  1306
Wed 8th: 1495 * 93%
fat: 46.95g
|
protein: 97.63g
|
carbs: 168.90g
2075*  580
Tue 7th: 1107 * 69%
fat: 36.05g
|
protein: 93.12g
|
carbs: 101.13g
2075*  968
Mon 6th: 1189 * 74%
fat: 27.88g
|
protein: 88.60g
|
carbs: 152.81g
2075*  886
Sun 5th: 1495 * 93%
fat: 37.52g
|
protein: 129.10g
|
carbs: 176.68g
2075*  580
January 2017
Tue 24th: 1420 * 109%
fat: 90.80g
|
protein: 56.20g
|
carbs: 85.00g
1944*  524
Mon 23rd: 1514 * 116%
fat: 42.62g
|
protein: 111.38g
|
carbs: 163.41g
1987*  473

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