kirk_to_enterprise's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sun 4th: 527 * 53%
fat: 11.73g
|
protein: 36.74g
|
carbs: 73.53g
- -
May 2017
Thu 25th: 1171 * 117%
fat: 26.54g
|
protein: 84.12g
|
carbs: 152.85g
- -
Wed 24th: 1400 * 140%
fat: 48.65g
|
protein: 55.10g
|
carbs: 194.91g
- -
Tue 23rd: 1219 * 122%
fat: 30.89g
|
protein: 54.59g
|
carbs: 183.05g
- -
Thu 18th: 743 * 93%
fat: 32.02g
|
protein: 29.28g
|
carbs: 91.04g
1826*  1083
Wed 17th: 883 * 110%
fat: 28.43g
|
protein: 47.89g
|
carbs: 116.30g
1892*  1009
Tue 16th: 768 * 96%
fat: 41.76g
|
protein: 35.94g
|
carbs: 60.89g
1892*  1124
Mon 15th: 697 * 87%
fat: 14.59g
|
protein: 60.45g
|
carbs: 87.10g
1892*  1195
Sun 14th: 744 * 93%
fat: 12.50g
|
protein: 64.46g
|
carbs: 93.97g
1892*  1148
Sat 13th: 858 * 107%
fat: 29.96g
|
protein: 60.93g
|
carbs: 91.14g
1850*  992
Fri 12th: 869 * 109%
fat: 18.75g
|
protein: 68.41g
|
carbs: 108.29g
1926*  1057
Thu 11th: 693 * 87%
fat: 35.33g
|
protein: 33.87g
|
carbs: 59.88g
1867*  1174
Wed 10th: 838 * 105%
fat: 22.11g
|
protein: 100.95g
|
carbs: 49.46g
1901*  1063
Tue 9th: 603 * 75%
fat: 10.07g
|
protein: 64.35g
|
carbs: 63.19g
1914*  1311
Mon 8th: 623 * 78%
fat: 11.14g
|
protein: 60.33g
|
carbs: 68.18g
1914*  1291
Sun 7th: 1414 * 94%
fat: 50.04g
|
protein: 74.60g
|
carbs: 164.46g
1730*  316
Sat 6th: 1811 * 121%
fat: 80.44g
|
protein: 124.25g
|
carbs: 145.50g
1730*  81
Fri 5th: 735 * 49%
fat: 14.05g
|
protein: 57.55g
|
carbs: 90.80g
1971*  1236
Thu 4th: 1756 * 117%
fat: 54.52g
|
protein: 148.10g
|
carbs: 154.53g
2244*  488
Wed 3rd: 925 * 62%
fat: 34.40g
|
protein: 59.82g
|
carbs: 91.83g
1971*  1046

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