kirk_to_enterprise's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 637 * 42%
fat: 11.60g
|
protein: 30.67g
|
carbs: 111.53g
- -
Mon 15th: 634 * 42%
fat: 7.73g
|
protein: 24.51g
|
carbs: 97.22g
- -
Tue 2nd: 663 * 44%
fat: 25.21g
|
protein: 21.25g
|
carbs: 89.32g
- -
August 2014
Sun 31st: 1950 * 130%
fat: 51.01g
|
protein: 108.83g
|
carbs: 262.44g
- -
Sat 30th: 1893 * 126%
fat: 42.64g
|
protein: 85.70g
|
carbs: 287.70g
- -
Fri 29th: 1331 * 89%
fat: 25.29g
|
protein: 61.31g
|
carbs: 200.10g
- -
Wed 27th: 879 * 59%
fat: 19.01g
|
protein: 49.27g
|
carbs: 168.92g
- -
Tue 26th: 1745 * 116%
fat: 56.25g
|
protein: 93.90g
|
carbs: 191.20g
- -
Mon 25th: 2054 * 137%
fat: 43.90g
|
protein: 102.69g
|
carbs: 272.46g
- -
Sun 24th: 1883 * 126%
fat: 66.55g
|
protein: 63.93g
|
carbs: 252.27g
- -
Sat 23rd: 1858 * 124%
fat: 54.40g
|
protein: 65.08g
|
carbs: 284.83g
- -
Fri 22nd: 1553 * 104%
fat: 47.33g
|
protein: 74.19g
|
carbs: 211.73g
- -
Thu 21st: 1526 * 102%
fat: 31.62g
|
protein: 85.62g
|
carbs: 234.77g
- -
Wed 20th: 1577 * 105%
fat: 15.59g
|
protein: 67.39g
|
carbs: 296.54g
- -
Tue 19th: 1582 * 105%
fat: 31.85g
|
protein: 56.86g
|
carbs: 274.16g
- -
Mon 18th: 1371 * 91%
fat: 38.46g
|
protein: 39.38g
|
carbs: 220.28g
1837*  466
July 2014
Thu 31st: 1249 * 83%
fat: 17.56g
|
protein: 47.54g
|
carbs: 231.57g
- -
Wed 30th: 1283 * 86%
fat: 29.27g
|
protein: 53.81g
|
carbs: 214.01g
- -
Tue 29th: 1538 * 103%
fat: 49.24g
|
protein: 69.14g
|
carbs: 219.81g
- -
June 2014
Wed 25th: 1214 * 81%
fat: 6.68g
|
protein: 48.66g
|
carbs: 262.05g
- -

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