kirk_to_enterprise's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 19th: 1131 * 87%
fat: 22.13g
|
protein: 147.26g
|
carbs: 86.54g
2058*  927
Wed 18th: 980 * 75%
fat: 14.08g
|
protein: 116.44g
|
carbs: 104.17g
2058*  1078
Tue 17th: 1084 * 83%
fat: 14.13g
|
protein: 154.82g
|
carbs: 87.46g
2100*  1016
Wed 11th: 1136 * 114%
fat: 33.63g
|
protein: 102.26g
|
carbs: 102.64g
- -
Tue 10th: - - 1836* -
September 2016
Wed 21st: 597 * 40%
fat: 45.90g
|
protein: 14.70g
|
carbs: 41.29g
- -
April 2016
Mon 11th: 1708 * 114%
fat: 70.83g
|
protein: 96.52g
|
carbs: 167.17g
- -
Tue 5th: 1220 * 81%
fat: 35.89g
|
protein: 50.76g
|
carbs: 172.38g
- -
Mon 4th: 1336 * 89%
fat: 29.10g
|
protein: 83.41g
|
carbs: 195.79g
2013*  677
Sun 3rd: 1516 * 101%
fat: 50.94g
|
protein: 78.86g
|
carbs: 190.72g
- -
March 2016
Wed 30th: 997 * 66%
fat: 38.85g
|
protein: 36.68g
|
carbs: 122.45g
- -
Mon 28th: 1676 * 112%
fat: 75.11g
|
protein: 56.07g
|
carbs: 199.82g
2065*  389
Sun 27th: 1456 * 97%
fat: 47.55g
|
protein: 55.77g
|
carbs: 211.98g
2051*  595
Fri 25th: 1032 * 69%
fat: 29.35g
|
protein: 30.51g
|
carbs: 143.29g
2094*  1062
Thu 24th: 1758 * 117%
fat: 51.03g
|
protein: 124.54g
|
carbs: 197.97g
2094*  336
Wed 23rd: 1376 * 92%
fat: 44.95g
|
protein: 73.67g
|
carbs: 171.12g
2065*  689
Tue 22nd: 1610 * 107%
fat: 32.47g
|
protein: 84.55g
|
carbs: 263.47g
2134*  524
July 2015
Wed 15th: 1047 * 65%
fat: 40.65g
|
protein: 33.75g
|
carbs: 129.02g
- -
Tue 14th: 2017 * 126%
fat: 61.82g
|
protein: 50.29g
|
carbs: 311.65g
- -
Thu 9th: 1544 * 96%
fat: 38.64g
|
protein: 46.25g
|
carbs: 249.96g
- -

Other Related Links

Members