kirk_to_enterprise's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 15th: 1534 * 102%
fat: 23.43g
|
protein: 72.48g
|
carbs: 271.57g
- -
Fri 5th: 814 * 54%
fat: 13.17g
|
protein: 49.42g
|
carbs: 124.02g
- -
Wed 3rd: 1464 * 98%
fat: 22.34g
|
protein: 73.28g
|
carbs: 259.67g
- -
November 2014
Fri 28th: 1418 * 95%
fat: 33.88g
|
protein: 73.49g
|
carbs: 215.26g
- -
Thu 27th: 1266 * 84%
fat: 22.12g
|
protein: 66.67g
|
carbs: 198.38g
- -
Wed 26th: 1408 * 94%
fat: 28.13g
|
protein: 79.66g
|
carbs: 209.10g
- -
Tue 25th: 1570 * 105%
fat: 14.60g
|
protein: 74.49g
|
carbs: 306.26g
- -
Mon 24th: 1447 * 96%
fat: 52.41g
|
protein: 83.61g
|
carbs: 159.84g
- -
Wed 19th: 1099 * 73%
fat: 16.18g
|
protein: 54.02g
|
carbs: 186.98g
- -
Tue 18th: 1342 * 89%
fat: 34.33g
|
protein: 86.00g
|
carbs: 177.67g
- -
Mon 17th: 1481 * 99%
fat: 38.45g
|
protein: 112.81g
|
carbs: 178.72g
- -
Sun 16th: 1777 * 118%
fat: 64.58g
|
protein: 63.10g
|
carbs: 249.69g
- -
Thu 13th: 1353 * 90%
fat: 13.30g
|
protein: 129.16g
|
carbs: 178.44g
- -
Tue 11th: 1659 * 111%
fat: 24.23g
|
protein: 77.03g
|
carbs: 285.30g
- -
October 2014
Fri 24th: 1683 * 112%
fat: 65.72g
|
protein: 72.59g
|
carbs: 207.93g
- -
Wed 15th: 1159 * 77%
fat: 20.19g
|
protein: 47.33g
|
carbs: 205.25g
- -
September 2014
Mon 29th: 371 * 25%
fat: 7.07g
|
protein: 20.94g
|
carbs: 59.10g
- -
Wed 17th: 637 * 42%
fat: 11.60g
|
protein: 30.67g
|
carbs: 111.53g
- -
Mon 15th: 634 * 42%
fat: 7.73g
|
protein: 24.51g
|
carbs: 97.22g
- -
Tue 2nd: 663 * 44%
fat: 25.21g
|
protein: 21.25g
|
carbs: 89.32g
- -

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