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kirk_to_enterprise's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Wed 25th: 1214 * 93%
fat: 6.68g
|
protein: 48.66g
|
carbs: 262.05g
- -
Tue 24th: 1262 * 97%
fat: 4.15g
|
protein: 15.75g
|
carbs: 326.84g
- -
Sat 14th: 1297 * 100%
fat: 21.66g
|
protein: 79.84g
|
carbs: 209.18g
- -
Thu 12th: 1423 * 109%
fat: 26.94g
|
protein: 61.30g
|
carbs: 224.78g
- -
Wed 11th: 407 * 31%
fat: 12.49g
|
protein: 21.50g
|
carbs: 51.76g
- -
May 2014
Sun 11th: 1943 * 149%
fat: 87.13g
|
protein: 121.04g
|
carbs: 174.03g
1734*  209
Fri 9th: 1943 * 149%
fat: 84.59g
|
protein: 78.38g
|
carbs: 214.24g
1780*  163
Thu 8th: 1059 * 81%
fat: 43.14g
|
protein: 41.44g
|
carbs: 132.16g
1718*  659
Wed 7th: 2242 * 172%
fat: 88.45g
|
protein: 177.73g
|
carbs: 185.54g
1805*  437
Tue 6th: 1418 * 109%
fat: 59.14g
|
protein: 80.40g
|
carbs: 147.91g
1730*  312
April 2014
Wed 9th: 801 * 62%
fat: 19.28g
|
protein: 39.23g
|
carbs: 130.18g
1817*  1016
March 2014
Fri 14th: 1063 * 82%
fat: 29.64g
|
protein: 35.40g
|
carbs: 154.31g
1783*  720
Thu 13th: 1847 * 142%
fat: 84.41g
|
protein: 86.27g
|
carbs: 225.06g
1837*  10
Wed 12th: 1274 * 98%
fat: 56.08g
|
protein: 50.25g
|
carbs: 137.06g
1823*  549
Tue 11th: 1016 * 78%
fat: 34.94g
|
protein: 60.01g
|
carbs: 129.07g
1823*  807
Mon 10th: 1036 * 80%
fat: 36.56g
|
protein: 53.71g
|
carbs: 96.29g
1836*  800
Sun 9th: 1980 * 152%
fat: 69.13g
|
protein: 52.33g
|
carbs: 117.62g
2066*  86
Sat 8th: 1768 * 136%
fat: 36.39g
|
protein: 28.13g
|
carbs: 104.01g
1827*  59
Fri 7th: 1517 * 117%
fat: 45.36g
|
protein: 23.22g
|
carbs: 85.56g
1827*  310
Thu 6th: 938 * 72%
fat: 21.15g
|
protein: 65.78g
|
carbs: 133.42g
1856*  918

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