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kirk_to_enterprise's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 9th: 801 * 67%
fat: 19.28g
|
protein: 39.23g
|
carbs: 130.18g
1817*  1016
March 2014
Fri 14th: 1063 * 89%
fat: 29.64g
|
protein: 35.40g
|
carbs: 154.31g
1783*  720
Thu 13th: 1847 * 154%
fat: 84.41g
|
protein: 86.27g
|
carbs: 225.06g
1837*  10
Wed 12th: 1274 * 106%
fat: 56.08g
|
protein: 50.25g
|
carbs: 137.06g
1823*  549
Tue 11th: 1016 * 85%
fat: 34.94g
|
protein: 60.01g
|
carbs: 129.07g
1823*  807
Mon 10th: 1036 * 86%
fat: 36.56g
|
protein: 53.71g
|
carbs: 96.29g
1836*  800
Sun 9th: 1980 * 165%
fat: 69.13g
|
protein: 52.33g
|
carbs: 117.62g
2066*  86
Sat 8th: 1768 * 147%
fat: 36.39g
|
protein: 28.13g
|
carbs: 104.01g
1827*  59
Fri 7th: 1517 * 126%
fat: 45.36g
|
protein: 23.22g
|
carbs: 85.56g
1827*  310
Thu 6th: 938 * 78%
fat: 21.15g
|
protein: 65.78g
|
carbs: 133.42g
1856*  918
Wed 5th: 852 * 71%
fat: 20.87g
|
protein: 39.85g
|
carbs: 138.06g
1877*  1025
Tue 4th: 824 * 69%
fat: 13.39g
|
protein: 27.73g
|
carbs: 143.01g
1877*  1053
Mon 3rd: 977 * 81%
fat: 38.92g
|
protein: 40.15g
|
carbs: 108.48g
1892*  915
January 2014
Fri 3rd: 170 * 14%
fat: 0.00g
|
protein: 3.00g
|
carbs: 39.00g
- -
February 2013
Wed 20th: 438 * 36%
fat: 15.45g
|
protein: 13.47g
|
carbs: 62.60g
1449*  1011
Tue 19th: 1004 * 84%
fat: 33.33g
|
protein: 70.29g
|
carbs: 106.82g
1531*  527
Mon 18th: 846 * 70%
fat: 22.12g
|
protein: 41.09g
|
carbs: 128.79g
1637*  791
Sun 17th: 945 * 79%
fat: 26.55g
|
protein: 52.35g
|
carbs: 125.21g
1531*  586
Sat 16th: 971 * 81%
fat: 19.10g
|
protein: 54.08g
|
carbs: 151.63g
1527*  556
Fri 15th: 896 * 75%
fat: 31.53g
|
protein: 49.65g
|
carbs: 106.25g
1559*  663

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