kirk_to_enterprise's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 24th: 1420 * 109%
fat: 90.80g
|
protein: 56.20g
|
carbs: 85.00g
1944*  524
Mon 23rd: 1514 * 116%
fat: 42.62g
|
protein: 111.38g
|
carbs: 163.41g
1987*  473
Sun 22nd: 1486 * 114%
fat: 50.07g
|
protein: 86.69g
|
carbs: 156.12g
1954*  468
Sat 21st: 1031 * 79%
fat: 18.03g
|
protein: 101.52g
|
carbs: 115.74g
1987*  956
Fri 20th: 1042 * 80%
fat: 26.59g
|
protein: 107.04g
|
carbs: 85.67g
2058*  1016
Thu 19th: 1131 * 87%
fat: 22.13g
|
protein: 147.26g
|
carbs: 86.54g
2058*  927
Wed 18th: 980 * 75%
fat: 14.08g
|
protein: 116.44g
|
carbs: 104.17g
2058*  1078
Tue 17th: 1084 * 83%
fat: 14.13g
|
protein: 154.82g
|
carbs: 87.46g
2100*  1016
Wed 11th: 1136 * 114%
fat: 33.63g
|
protein: 102.26g
|
carbs: 102.64g
- -
Tue 10th: - - 1836* -
September 2016
Wed 21st: 597 * 40%
fat: 45.90g
|
protein: 14.70g
|
carbs: 41.29g
- -
April 2016
Mon 11th: 1708 * 114%
fat: 70.83g
|
protein: 96.52g
|
carbs: 167.17g
- -
Tue 5th: 1220 * 81%
fat: 35.89g
|
protein: 50.76g
|
carbs: 172.38g
- -
Mon 4th: 1336 * 89%
fat: 29.10g
|
protein: 83.41g
|
carbs: 195.79g
2013*  677
Sun 3rd: 1516 * 101%
fat: 50.94g
|
protein: 78.86g
|
carbs: 190.72g
- -
March 2016
Wed 30th: 997 * 66%
fat: 38.85g
|
protein: 36.68g
|
carbs: 122.45g
- -
Mon 28th: 1676 * 112%
fat: 75.11g
|
protein: 56.07g
|
carbs: 199.82g
2065*  389
Sun 27th: 1456 * 97%
fat: 47.55g
|
protein: 55.77g
|
carbs: 211.98g
2051*  595
Fri 25th: 1032 * 69%
fat: 29.35g
|
protein: 30.51g
|
carbs: 143.29g
2094*  1062
Thu 24th: 1758 * 117%
fat: 51.03g
|
protein: 124.54g
|
carbs: 197.97g
2094*  336
Wed 23rd: 1376 * 92%
fat: 44.95g
|
protein: 73.67g
|
carbs: 171.12g
2065*  689

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