kirk_to_enterprise's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Wed 26th: 401 * 27%
fat: 9.55g
|
protein: 30.44g
|
carbs: 46.01g
1916*  1515
Tue 25th: 835 * 56%
fat: 24.54g
|
protein: 47.12g
|
carbs: 104.65g
1927*  1092
Mon 24th: 1344 * 90%
fat: 42.96g
|
protein: 136.18g
|
carbs: 91.93g
1877*  533
Sun 23rd: 904 * 60%
fat: 28.17g
|
protein: 57.80g
|
carbs: 106.39g
1927*  1023
Sat 22nd: 1028 * 69%
fat: 25.63g
|
protein: 75.82g
|
carbs: 125.61g
1885*  857
Fri 21st: 805 * 54%
fat: 26.07g
|
protein: 77.98g
|
carbs: 70.12g
1935*  1130
Thu 20th: 621 * 41%
fat: 12.49g
|
protein: 55.15g
|
carbs: 72.48g
1949*  1328
Wed 19th: 636 * 42%
fat: 14.38g
|
protein: 64.55g
|
carbs: 63.24g
1949*  1313
Tue 18th: 804 * 54%
fat: 23.96g
|
protein: 40.83g
|
carbs: 109.77g
1955*  1151
Mon 17th: 1150 * 77%
fat: 37.21g
|
protein: 76.23g
|
carbs: 128.45g
1955*  805
Sun 16th: 2139 * 143%
fat: 81.26g
|
protein: 96.05g
|
carbs: 257.22g
1764*  375
Sat 15th: 767 * 51%
fat: 35.19g
|
protein: 83.93g
|
carbs: 34.69g
1764*  997
Fri 14th: 771 * 51%
fat: 17.18g
|
protein: 51.37g
|
carbs: 108.47g
1955*  1184
Thu 13th: 847 * 56%
fat: 18.61g
|
protein: 58.01g
|
carbs: 115.22g
1963*  1116
Wed 12th: 928 * 58%
fat: 31.03g
|
protein: 68.93g
|
carbs: 89.40g
1963*  1035
Tue 11th: 1171 * 73%
fat: 49.30g
|
protein: 48.04g
|
carbs: 138.11g
1963*  792
Mon 10th: 1216 * 76%
fat: 51.15g
|
protein: 43.79g
|
carbs: 149.15g
1963*  747
Sun 9th: 2156 * 135%
fat: 59.22g
|
protein: 73.15g
|
carbs: 354.14g
1777*  379
Sat 8th: 731 * 46%
fat: 17.41g
|
protein: 49.37g
|
carbs: 97.16g
1869*  1138
Fri 7th: 1433 * 90%
fat: 38.37g
|
protein: 82.62g
|
carbs: 204.14g
1963*  530

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