kirk_to_enterprise's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 15th: 1047 * 65%
fat: 40.65g
|
protein: 33.75g
|
carbs: 129.02g
- -
Tue 14th: 2017 * 126%
fat: 61.82g
|
protein: 50.29g
|
carbs: 311.65g
- -
Thu 9th: 1544 * 96%
fat: 38.64g
|
protein: 46.25g
|
carbs: 249.96g
- -
June 2015
Tue 23rd: 1582 * 132%
fat: 37.76g
|
protein: 70.34g
|
carbs: 244.63g
1912*  330
May 2015
Wed 6th: 1274 * 85%
fat: 34.07g
|
protein: 58.99g
|
carbs: 185.25g
1993*  719
April 2015
Thu 2nd: 639 * 43%
fat: 11.64g
|
protein: 22.03g
|
carbs: 117.85g
- -
February 2015
Thu 12th: 1258 * 84%
fat: 21.41g
|
protein: 72.89g
|
carbs: 202.86g
1726*  468
Wed 11th: 1002 * 67%
fat: 22.57g
|
protein: 75.05g
|
carbs: 130.30g
1736*  734
December 2014
Mon 15th: 1534 * 102%
fat: 23.43g
|
protein: 72.48g
|
carbs: 271.57g
- -
Fri 5th: 814 * 54%
fat: 13.17g
|
protein: 49.42g
|
carbs: 124.02g
- -
Wed 3rd: 1464 * 98%
fat: 22.34g
|
protein: 73.28g
|
carbs: 259.67g
- -
November 2014
Fri 28th: 1418 * 95%
fat: 33.88g
|
protein: 73.49g
|
carbs: 215.26g
- -
Thu 27th: 1266 * 84%
fat: 22.12g
|
protein: 66.67g
|
carbs: 198.38g
- -
Wed 26th: 1408 * 94%
fat: 28.13g
|
protein: 79.66g
|
carbs: 209.10g
- -
Tue 25th: 1570 * 105%
fat: 14.60g
|
protein: 74.49g
|
carbs: 306.26g
- -
Mon 24th: 1447 * 96%
fat: 52.41g
|
protein: 83.61g
|
carbs: 159.84g
- -
Wed 19th: 1099 * 73%
fat: 16.18g
|
protein: 54.02g
|
carbs: 186.98g
- -
Tue 18th: 1342 * 89%
fat: 34.33g
|
protein: 86.00g
|
carbs: 177.67g
- -
Mon 17th: 1481 * 99%
fat: 38.45g
|
protein: 112.81g
|
carbs: 178.72g
- -
Sun 16th: 1777 * 118%
fat: 64.58g
|
protein: 63.10g
|
carbs: 249.69g
- -

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