kirk_to_enterprise's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
134.3 lb Lost so far: 2.4 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
771 kcal Fat: 23.89g | Prot: 47.47g | Carb: 94.78g.   Breakfast: Low Fat Milk, Corn Flakes. Lunch: Grilled Chicken, ketchup, Plain Yogurt. Dinner: Whole Milk, Corn Flakes. Snacks/Other: Coffee with Milk and Sugar, Honey. more...
1547 kcal Activities & Exercise: Dance (slow step) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kirk_to_enterprise's own diet



kirk_to_enterprise's weight history


kirk_to_enterprise's Recent Activity

kirk_to_enterprise's Own Activity

kirk_to_enterprise recorded a Weigh In at 164.9 lb.
kirk_to_enterprise recorded a Weigh In at 165.8 lb.
kirk_to_enterprise recorded a Weigh In at 169.5 lb.
kirk_to_enterprise recorded a Weigh In at 170.6 lb.

kirk_to_enterprise's Buddies

jparlett and julikell are now buddies.

Other Member Diet Recent Activity

UmmBilal supported Hermiones Mom's Journal Entry.
carmen1098 supported kathleenscanlan's Weigh In.
bigindian81 recorded a Weigh In at 195.1 lb.
kuwa2004 recorded a Weigh In at 139.6 lb.
NCamara recorded a Weigh In at 166.3 lb.
karinasmoker updated their Exercise Diary.
shaghayegha recorded a Weigh In at 137.8 lb.
ImLaura commented on Maine coon's Journal Entry.