kirk_to_enterprise's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
134.3 lb Lost so far: 2.4 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
771 kcal Fat: 23.89g | Prot: 47.47g | Carb: 94.78g.   Breakfast: Low Fat Milk, Corn Flakes. Lunch: Grilled Chicken, ketchup, Plain Yogurt. Dinner: Whole Milk, Corn Flakes. Snacks/Other: Coffee with Milk and Sugar, Honey. more...
1547 kcal Activities & Exercise: Dance (slow step) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet kirk_to_enterprise's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kirk_to_enterprise's weight history


kirk_to_enterprise's Recent Activity

kirk_to_enterprise's Own Activity

No recent activity.

kirk_to_enterprise's Buddies

lovingmomma supported dewy333's Journal Entry.

Other Member Diet Recent Activity

BuffBunny99 updated their Food Diary.
bango1 recorded a Weigh In at 166.3 lb.
SjF60 supported erink78's Journal Entry.
Char60 commented on colleenliu's Weigh In.
ZakChange commented on XshapeshiftX's Journal Entry.
JTMorton updated their Food Diary.
blueishblack updated their Food Diary.
colleenliu recorded a Weigh In at 157.8 lb.