kirk_to_enterprise's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
134.3 lb Lost so far: 2.4 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
771 kcal Fat: 23.89g | Prot: 47.47g | Carb: 94.78g.   Breakfast: Low Fat Milk, Corn Flakes. Lunch: Grilled Chicken, ketchup, Plain Yogurt. Dinner: Whole Milk, Corn Flakes. Snacks/Other: Coffee with Milk and Sugar, Honey. more...
1547 kcal Activities & Exercise: Dance (slow step) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet kirk_to_enterprise's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kirk_to_enterprise's weight history


kirk_to_enterprise's Recent Activity

kirk_to_enterprise's Own Activity

No recent activity.

kirk_to_enterprise's Buddies

lovingmomma supported sheri1971's Journal Entry.

Other Member Diet Recent Activity

cheleletourneau updated their Food Diary.
wcurtin1962 recorded a Journal Entry and a Weight Entry at 280.6 lb.
Sweetlysad updated their Food Diary.
farida syed updated their Food Diary.
carb killer replied to Chatterbox999's post - Hiit.
spacey48 replied to Chatterbox999's post - Hiit.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
altonttowers recorded a Weight Entry at 167.0 lb.