kirk_to_enterprise's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
134.3 lb Lost so far: 2.4 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
771 kcal Fat: 23.89g | Prot: 47.47g | Carb: 94.78g.   Breakfast: Low Fat Milk, Corn Flakes. Lunch: Grilled Chicken, ketchup, Plain Yogurt. Dinner: Whole Milk, Corn Flakes. Snacks/Other: Coffee with Milk and Sugar, Honey. more...
1547 kcal Activities & Exercise: Dance (slow step) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet kirk_to_enterprise's own diet   losing 1.5 lb a week

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