Siegels's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
143.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
2684 kcal Fat: 145.70g | Prot: 168.21g | Carb: 152.81g.   Breakfast: Milk (Nonfat). Lunch: Bacon Burger. Dinner: Spinach Salad, Cooked Vegetables, Chicken Wing, Baked Potato (Peel Eaten), Baby Back Rib. Snacks/Other: Corona Light, Peaches, 2:1 Protein Bars - Cookies and Cream. more...
2932 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (very fast) - 17.5/mph - 44 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 16 minutes, Sleeping - 8 hours. more...
on diet Siegels's own diet   gaining 1.6 lb a week

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Siegels recorded a Weigh In at 144.4 lb.
Siegels recorded a Weigh In at 145.6 lb.
Siegels recorded a Weigh In at 145.6 lb.
Siegels recorded a Weigh In at 145.8 lb.

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Aleavelle recorded a Weigh In at 185.5 lb.
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Reverse Will joined challenge Lose 20 pounds by August 31st.
Bobe1966 updated their Exercise Diary.
John10251 supported latishamuller's Weigh In.