Siegels's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
143.6 lb Lost so far: 3.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
2684 kcal Fat: 145.70g | Prot: 168.21g | Carb: 152.81g.   Breakfast: Milk (Nonfat). Lunch: Bacon Burger. Dinner: Chicken Wing, Baby Back Rib, Spinach Salad, Baked Potato (Peel Eaten), Cooked Vegetables. Snacks/Other: Corona Light, 2:1 Protein Bars - Cookies and Cream, Peaches. more...
2932 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (very fast) - 17.5/mph - 44 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 16 minutes, Sleeping - 8 hours. more...
on diet Siegels's own diet   losing 0.7 lb a week

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Siegels is following dzemsta.
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