Siegels's Journal, 10 February 2013

Weigh In record (no journal entry) for 10 February 2013
143.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2013:
2684 kcal Fat: 145.70g | Prot: 168.21g | Carb: 152.81g.   Breakfast: Milk (Nonfat). Lunch: Bacon Burger. Dinner: Chicken Wing, Baby Back Rib, Spinach Salad, Baked Potato (Peel Eaten), Cooked Vegetables. Snacks/Other: Corona Light, 2:1 Protein Bars - Cookies and Cream, Peaches. more...
2932 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (very fast) - 17.5/mph - 44 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 16 minutes, Sleeping - 8 hours. more...
on diet Siegels's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Siegels's weight history


Siegels's Recent Activity

Siegels's Own Activity

No recent activity.

Siegels's Buddies

No recent activity.

Other Member Diet Recent Activity

Moonfairie and Florida Ray are now buddies.
Blueidgrandma recorded a Journal Entry and a Weight Entry at 168.0 lb.
Florida Ray recorded a Journal Entry and a Weight Entry at 320.4 lb.
BPaula47 updated their Food Diary.
t35377 updated their Exercise Diary.
AngieS509 updated their Food Diary.
lucy bear baker updated their Food Diary.
Sumari Boonzaaier recorded a Journal Entry and a Weight Entry at 142.9 lb.