Siegels's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
144.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
2410 kcal Fat: 63.51g | Prot: 190.63g | Carb: 256.41g.   Breakfast: Greek Yogurt, Milk (Nonfat), Special K Protein Plus Cereal. Lunch: Grapes, Roast Beef, Hard Roll. Dinner: Enchilada with Chicken in Tomato-Based Sauce, Rice with Beans, Matzo Ball Soup. Snacks/Other: Apples, 100% Whey Protein - Frosty Chocolate, Milk (Nonfat), 100% Whey Protein - Frosty Chocolate, Blue Moon Beer, Peaches. more...
2256 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Siegels's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Siegels's own diet



Siegels's weight history


Siegels's Recent Activity

Siegels's Own Activity

Siegels recorded a Weigh In at 140.2 lb.
Siegels recorded a Weigh In at 139.2 lb.
Siegels recorded a Weigh In at 142.2 lb.
Siegels recorded a Weigh In at 140.4 lb.

Siegels's Buddies

No recent activity.

Other Member Diet Recent Activity

AngeleyesCD recorded a Journal Entry and a Weigh In at 211.6 lb.
ShawnMedeiros recorded a Weigh In at 186.5 lb.
mikeze71 recorded a Weigh In at 164.9 lb.
Kitchen Witch recorded a Weigh In at 160.9 lb.
kettem recorded a Journal Entry and a Weigh In at 127.9 lb.
sctix recorded a Weigh In at 143.3 lb.
yotika recorded a Weigh In at 127.0 lb.
cnith recorded a Weigh In at 226.0 lb.