Siegels's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
144.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
2410 kcal Fat: 63.51g | Prot: 190.63g | Carb: 256.41g.   Breakfast: Special K Protein Plus Cereal, Milk (Nonfat), Greek Yogurt. Lunch: Grapes, Roast Beef, Hard Roll. Dinner: Enchilada with Chicken in Tomato-Based Sauce, Rice with Beans, Matzo Ball Soup. Snacks/Other: Milk (Nonfat), Apples, Peaches, Blue Moon Beer, 100% Whey Protein - Frosty Chocolate, 100% Whey Protein - Frosty Chocolate. more...
2256 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Siegels's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Siegels's own diet



Siegels's weight history


Siegels's Recent Activity

Siegels's Own Activity

Siegels recorded a Weigh In at 144.6 lb.
Siegels recorded a Weigh In at 143.4 lb.
Siegels recorded a Weigh In at 145.4 lb.
Siegels recorded a Weigh In at 145.2 lb.

Siegels's Buddies

No recent activity.

Other Member Diet Recent Activity

FitOKay commented on their Journal Entry.
karenromiaih2002 submitted a diet Tip.
Ruhu supported gilliansings's Journal Entry.
Deb_N supported AilaOne's Weigh In.
sharto updated their Food Diary.
Afergsn recorded a Weigh In at 208.0 lb.
ls1205 supported wr_dpe's Weigh In.
ChristyLA commented on their Journal Entry.