Siegels's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
144.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
2410 kcal Fat: 63.51g | Prot: 190.63g | Carb: 256.41g.   Breakfast: Milk (Nonfat), Special K Protein Plus Cereal, Greek Yogurt. Lunch: Grapes, Roast Beef, Hard Roll. Dinner: Rice with Beans, Enchilada with Chicken in Tomato-Based Sauce, Matzo Ball Soup. Snacks/Other: Blue Moon Beer, Milk (Nonfat), Apples, Peaches, 100% Whey Protein - Frosty Chocolate, 100% Whey Protein - Frosty Chocolate. more...
2256 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Siegels's own diet  

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Siegels recorded a Weigh In at 144.0 lb.
Siegels recorded a Weigh In at 144.0 lb.
Siegels recorded a Weigh In at 143.2 lb.
Siegels recorded a Weigh In at 141.4 lb.

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amyb713 recorded a Journal Entry.
jmb3450 supported ClassicRocker's Journal Entry.
watchout recorded a Weigh In at 141.0 lb.
et0481 recorded a Weigh In at 210.0 lb.
Renda17 updated their Food Diary.
VegasDesi recorded a Weigh In at 221.3 lb.
littlesuzi recorded a Weigh In at 191.1 lb.
leonat recorded a Weigh In at 226.0 lb.