Siegels's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
144.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
2410 kcal Fat: 63.51g | Prot: 190.63g | Carb: 256.41g.   Breakfast: Milk (Nonfat), Greek Yogurt, Special K Protein Plus Cereal. Lunch: Grapes, Hard Roll, Roast Beef. Dinner: Matzo Ball Soup, Enchilada with Chicken in Tomato-Based Sauce, Rice with Beans. Snacks/Other: 100% Whey Protein - Frosty Chocolate, 100% Whey Protein - Frosty Chocolate, Apples, Blue Moon Beer, Milk (Nonfat), Peaches. more...
2256 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Siegels's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Siegels's weight history


Siegels's Recent Activity

Siegels's Own Activity

Siegels recorded a Weight Entry at 143.6 lb.
Siegels recorded a Weight Entry at 146.4 lb.
Siegels recorded a Weight Entry at 144.0 lb.
Siegels recorded a Weight Entry at 144.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

70169 recorded a Weight Entry at 138.0 lb.
cherik1 is following ginny71.
mskestrela commented on ScottH's Journal Entry.
RiverRes updated their Food Diary.
Darina777777 recorded a Weight Entry at 116.8 lb.
mrsroboto is following Shortnesstink.
Dal Jones is following ApacheTiger37.
ginny71 commented on their Weight Entry.