Siegels's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
144.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
2410 kcal Fat: 63.51g | Prot: 190.63g | Carb: 256.41g.   Breakfast: Greek Yogurt, Milk (Nonfat), Special K Protein Plus Cereal. Lunch: Hard Roll, Grapes, Roast Beef. Dinner: Enchilada with Chicken in Tomato-Based Sauce, Matzo Ball Soup, Rice with Beans. Snacks/Other: Apples, Peaches, 100% Whey Protein - Frosty Chocolate, 100% Whey Protein - Frosty Chocolate, Blue Moon Beer, Milk (Nonfat). more...
2256 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Siegels's own diet  

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Siegels recorded a Weigh In at 145.0 lb.
Siegels recorded a Weigh In at 144.8 lb.
Siegels recorded a Weigh In at 144.8 lb.
Siegels recorded a Weigh In at 144.6 lb.

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SuccessThisTime58 commented on glen's Journal Entry.
TMess updated their Exercise Diary.
Chancelet supported HCB's Journal Entry.
Brianm132 recorded a Journal Entry and a Weigh In at 233.0 lb.
Ekhyatt recorded a Weigh In at 222.2 lb.
HEC21 recorded a Weigh In at 145.6 lb.
blurose411 supported Sugar Waffle's Journal Entry.
rose brauning's Turkey Spaghetti Sauce recipe was added to the Kitchen.