Siegels's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
144.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
2410 kcal Fat: 63.51g | Prot: 190.63g | Carb: 256.41g.   Breakfast: Greek Yogurt, Milk (Nonfat), Special K Protein Plus Cereal. Lunch: Grapes, Roast Beef, Hard Roll. Dinner: Enchilada with Chicken in Tomato-Based Sauce, Matzo Ball Soup, Rice with Beans. Snacks/Other: Blue Moon Beer, Peaches, Apples, 100% Whey Protein - Frosty Chocolate, 100% Whey Protein - Frosty Chocolate, Milk (Nonfat). more...
2256 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Siegels's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Siegels's own diet



Siegels's weight history


Siegels's Recent Activity

Siegels's Own Activity

Siegels recorded a Weigh In at 145.6 lb.
Siegels recorded a Weigh In at 145.8 lb.
Siegels recorded a Weigh In at 146.2 lb.
Siegels recorded a Weigh In at 154.6 lb.

Siegels's Buddies

No recent activity.

Other Member Diet Recent Activity

mommy84 recorded a Weigh In at 168.0 lb.
carloscrane replied to sara698's post - Dont stick to something.
geejee55 recorded a Weigh In at 157.9 lb.
I lovin it recorded a Weigh In at 138.9 lb.
LeilaniDuffins recorded a Journal Entry and a Weigh In at 200.0 lb.
Grebert recorded a Weigh In at 234.4 lb.
GeroTech recorded a Weigh In at 277.1 lb.
muges recorded a Weigh In at 185.8 lb.