Siegels's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
144.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
2410 kcal Fat: 63.51g | Prot: 190.63g | Carb: 256.41g.   Breakfast: Milk (Nonfat), Greek Yogurt, Special K Protein Plus Cereal. Lunch: Grapes, Hard Roll, Roast Beef. Dinner: Matzo Ball Soup, Enchilada with Chicken in Tomato-Based Sauce, Rice with Beans. Snacks/Other: 100% Whey Protein - Frosty Chocolate, 100% Whey Protein - Frosty Chocolate, Apples, Blue Moon Beer, Milk (Nonfat), Peaches. more...
2256 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Siegels's own diet   gaining 5.6 lb a week

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