Siegels's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
144.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
2410 kcal Fat: 63.51g | Prot: 190.63g | Carb: 256.41g.   Breakfast: Special K Protein Plus Cereal, Milk (Nonfat), Greek Yogurt. Lunch: Grapes, Roast Beef, Hard Roll. Dinner: Enchilada with Chicken in Tomato-Based Sauce, Rice with Beans, Matzo Ball Soup. Snacks/Other: Milk (Nonfat), Apples, Peaches, Blue Moon Beer, 100% Whey Protein - Frosty Chocolate, 100% Whey Protein - Frosty Chocolate. more...
2256 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Siegels's own diet  

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Siegels recorded a Weigh In at 143.8 lb.
Siegels recorded a Weigh In at 144.2 lb.
Siegels recorded a Weigh In at 143.8 lb.
Siegels recorded a Weigh In at 144.8 lb.

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br_e_co supported diehard3's Journal Entry.
Lily273 recorded a Weigh In at 197.0 lb.
durka recorded a Weigh In at 211.2 lb.
Wendydashner recorded a Weigh In at 181.8 lb.
jmb3450 supported DairyKing's Journal Entry.
diehard3 commented on Deborahg382's Weigh In.
vanity92 recorded a Weigh In at 187.8 lb.
Steebi recorded a Weigh In at 218.0 lb.