Siegels's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
144.4 lb Lost so far: 2.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
2410 kcal Fat: 63.51g | Prot: 190.63g | Carb: 256.41g.   Breakfast: Milk (Nonfat), Greek Yogurt, Special K Protein Plus Cereal. Lunch: Grapes, Hard Roll, Roast Beef. Dinner: Matzo Ball Soup, Enchilada with Chicken in Tomato-Based Sauce, Rice with Beans. Snacks/Other: 100% Whey Protein - Frosty Chocolate, 100% Whey Protein - Frosty Chocolate, Apples, Blue Moon Beer, Milk (Nonfat), Peaches. more...
2256 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Siegels's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Siegels's weight history


Siegels's Recent Activity

Siegels's Own Activity

Siegels recorded a Weight Entry at 141.4 lb.
Siegels recorded a Weight Entry at 140.8 lb.
Siegels recorded a Weight Entry at 142.8 lb.
Siegels recorded a Weight Entry at 142.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

janstromberg commented on cherik1's Journal Entry.
MrsRandySteeleJr supported B1Angel2017's Journal Entry.
lphong recorded a Weight Entry at 133.0 lb.
moogiemynes supported Tachatna's Journal Entry.
momma6224 supported cherik1's Journal Entry.
rebeccaberg commented on Biking Mike's Journal Entry.
kearamccardle supported northernmusician's Journal Entry.
PBenkert commented on sandycatiller's Journal Entry.