Siegels's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
144.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
2410 kcal Fat: 63.51g | Prot: 190.63g | Carb: 256.41g.   Breakfast: Milk (Nonfat), Greek Yogurt, Special K Protein Plus Cereal. Lunch: Grapes, Hard Roll, Roast Beef. Dinner: Matzo Ball Soup, Enchilada with Chicken in Tomato-Based Sauce, Rice with Beans. Snacks/Other: 100% Whey Protein - Frosty Chocolate, 100% Whey Protein - Frosty Chocolate, Apples, Blue Moon Beer, Milk (Nonfat), Peaches. more...
2256 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Siegels's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Siegels's weight history


Siegels's Recent Activity

Siegels's Own Activity

Siegels recorded a Weigh In at 142.2 lb.
Siegels recorded a Weigh In at 142.8 lb.
Siegels recorded a Weigh In at 141.0 lb.
Siegels recorded a Weigh In at 138.0 lb.

Siegels's Buddies

DeanDon1 supported nica1357's Weigh In.

Other Member Diet Recent Activity

debneedham supported bdib's Weigh In.
bobb1966 recorded a Weigh In at 218.5 lb.
michelleliem recorded a Weigh In at 116.8 lb.
ollieollieoxenfreeee commented on their Journal Entry.
CandissTC updated their Food Diary.
simpsonaj194 recorded a Weigh In at 198.2 lb.
chun howong recorded a Weigh In at 127.9 lb.
skeletonrabbit recorded a Weigh In at 209.0 lb.