Siegels's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
144.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
2410 kcal Fat: 63.51g | Prot: 190.63g | Carb: 256.41g.   Breakfast: Greek Yogurt, Milk (Nonfat), Special K Protein Plus Cereal. Lunch: Hard Roll, Grapes, Roast Beef. Dinner: Matzo Ball Soup, Rice with Beans, Enchilada with Chicken in Tomato-Based Sauce. Snacks/Other: 100% Whey Protein - Frosty Chocolate, Blue Moon Beer, Milk (Nonfat), Apples, 100% Whey Protein - Frosty Chocolate, Peaches. more...
2256 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Siegels's own diet  

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Siegels recorded a Weigh In at 139.4 lb.
Siegels recorded a Weigh In at 139.4 lb.
Siegels recorded a Weigh In at 139.0 lb.
Siegels recorded a Weigh In at 138.0 lb.

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SuccessThisTime58 supported maelynpeacock's Journal Entry.
ClassicRocker commented on their Weigh In.
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shane_downunder72 updated their Food Diary.
angela75 recorded a Weigh In at 147.5 lb.
Sugar Waffle supported ckworksalot's Journal Entry.
Glaun replied to k8yk's post - Before and After, anyone?.
kclab updated their Food Diary.