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24 July 2014

Weigh-in: 145.6 lb lost so far: 0 lb still to go: 0.6 lb Diet followed reasonably well
   add comment on diet Siegels's own diet   steady weight

23 July 2014

Weigh-in: 145.6 lb lost so far: 0 lb still to go: 0.6 lb Diet followed reasonably well

22 July 2014

Weigh-in: 145.8 lb lost so far: 0 lb still to go: 0.8 lb Diet followed reasonably well

21 July 2014

Weigh-in: 146.2 lb lost so far: 0 lb still to go: 1.2 lb Diet followed reasonably well

20 July 2014

Weigh-in: 145.6 lb lost so far: 0 lb still to go: 0.6 lb Diet followed 100%
   add comment on diet Siegels's own diet   losing 0.2 lb a week

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Siegels recorded a Weigh In at 145.6 lb.
Siegels recorded a Weigh In at 145.6 lb.
Siegels recorded a Weigh In at 145.8 lb.
Siegels recorded a Weigh In at 146.2 lb.

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