Siegels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 2311 * 96%
fat: 49.91g
|
protein: 196.35g
|
carbs: 236.75g
2272*  39
Sun 19th: 2258 * 94%
fat: 125.08g
|
protein: 136.01g
|
carbs: 144.18g
2493*  235
Sat 18th: 2225 * 93%
fat: 58.73g
|
protein: 144.24g
|
carbs: 221.01g
2113*  112
Fri 17th: 2188 * 91%
fat: 37.94g
|
protein: 120.35g
|
carbs: 300.53g
1905*  283
Thu 16th: 2300 * 96%
fat: 45.50g
|
protein: 166.30g
|
carbs: 246.30g
2297*  3
Wed 15th: 2702 * 113%
fat: 77.49g
|
protein: 162.14g
|
carbs: 312.00g
2421*  281
Tue 14th: 2160 * 90%
fat: 57.53g
|
protein: 189.07g
|
carbs: 237.09g
2260*  100
Mon 13th: 1617 * 67%
fat: 39.54g
|
protein: 132.77g
|
carbs: 200.62g
2397*  780
Sun 12th: 2648 * 110%
fat: 130.18g
|
protein: 137.65g
|
carbs: 192.96g
2906*  258
Sat 11th: 2544 * 106%
fat: 107.41g
|
protein: 168.09g
|
carbs: 203.52g
1924*  620
Fri 10th: 2260 * 94%
fat: 67.11g
|
protein: 168.61g
|
carbs: 220.05g
2139*  121
Thu 9th: 2060 * 86%
fat: 69.67g
|
protein: 136.58g
|
carbs: 243.01g
2455*  395
Wed 8th: 2148 * 90%
fat: 59.29g
|
protein: 166.12g
|
carbs: 233.69g
2448*  300
Tue 7th: 2204 * 92%
fat: 68.72g
|
protein: 144.72g
|
carbs: 264.80g
2462*  258
Mon 6th: 2330 * 97%
fat: 61.04g
|
protein: 138.05g
|
carbs: 258.20g
2272*  58
Sun 5th: 2631 * 110%
fat: 142.49g
|
protein: 182.28g
|
carbs: 136.96g
2455*  176
Sat 4th: 2186 * 91%
fat: 84.89g
|
protein: 100.73g
|
carbs: 183.62g
2266*  80
Fri 3rd: 2318 * 97%
fat: 78.92g
|
protein: 189.56g
|
carbs: 204.51g
2377*  59
Thu 2nd: 2302 * 96%
fat: 125.92g
|
protein: 114.09g
|
carbs: 177.12g
2085*  217
Wed 1st: 2881 * 120%
fat: 85.41g
|
protein: 168.32g
|
carbs: 266.45g
2438*  443

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