Siegels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sat 24th: 2276 * 99%
fat: 88.16g
|
protein: 187.85g
|
carbs: 219.66g
2260*  16
Fri 23rd: 2529 * 110%
fat: 120.21g
|
protein: 200.65g
|
carbs: 187.17g
1836*  693
Thu 22nd: 2117 * 92%
fat: 107.67g
|
protein: 152.12g
|
carbs: 89.92g
1847*  270
Wed 21st: 2282 * 99%
fat: 59.71g
|
protein: 219.43g
|
carbs: 191.42g
1842*  440
Tue 20th: 2197 * 96%
fat: 102.40g
|
protein: 134.32g
|
carbs: 138.55g
1876*  321
Mon 19th: 2114 * 92%
fat: 83.87g
|
protein: 191.13g
|
carbs: 95.44g
1876*  238
Sun 18th: 2177 * 95%
fat: 65.50g
|
protein: 221.77g
|
carbs: 149.88g
2347*  170
Sat 17th: 2800 * 122%
fat: 121.30g
|
protein: 135.08g
|
carbs: 193.76g
1876*  924
Fri 16th: 2060 * 90%
fat: 64.14g
|
protein: 157.13g
|
carbs: 156.61g
1876*  184
Thu 15th: 2161 * 94%
fat: 51.03g
|
protein: 114.92g
|
carbs: 229.36g
1860*  301
Wed 14th: 1892 * 82%
fat: 58.26g
|
protein: 114.82g
|
carbs: 176.88g
1866*  26
Tue 13th: 1936 * 84%
fat: 25.35g
|
protein: 149.96g
|
carbs: 242.10g
1866*  70
Mon 12th: 2238 * 97%
fat: 76.29g
|
protein: 191.75g
|
carbs: 187.08g
1866*  372
Sun 11th: 2048 * 89%
fat: 75.99g
|
protein: 148.99g
|
carbs: 155.61g
1866*  182
Sat 10th: 2598 * 113%
fat: 80.07g
|
protein: 308.74g
|
carbs: 62.82g
1858*  740
Fri 9th: 2588 * 113%
fat: 88.80g
|
protein: 204.67g
|
carbs: 224.02g
1858*  730
Thu 8th: 2312 * 101%
fat: 62.18g
|
protein: 136.97g
|
carbs: 221.50g
1858*  454
Wed 7th: 2584 * 112%
fat: 118.22g
|
protein: 164.67g
|
carbs: 203.60g
1935*  649
Tue 6th: 1930 * 84%
fat: 52.43g
|
protein: 143.60g
|
carbs: 254.85g
1967*  37
Mon 5th: 1559 * 68%
fat: 30.91g
|
protein: 100.79g
|
carbs: 170.69g
1828*  269

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