Siegels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 23rd: 60 * 3%
fat: 0.00g
|
protein: 11.00g
|
carbs: 3.00g
2103*  2043
Sun 22nd: 2427 * 116%
fat: 89.24g
|
protein: 210.27g
|
carbs: 124.55g
2241*  186
Sat 21st: 2088 * 99%
fat: 74.09g
|
protein: 159.17g
|
carbs: 144.79g
2088*
Fri 20th: 1688 * 80%
fat: 55.90g
|
protein: 121.10g
|
carbs: 137.62g
2088*  400
Thu 19th: 3175 * 151%
fat: 83.34g
|
protein: 129.04g
|
carbs: 333.65g
2088*  1087
Wed 18th: 1994 * 95%
fat: 61.30g
|
protein: 90.74g
|
carbs: 178.60g
2049*  55
Tue 17th: 2074 * 99%
fat: 43.65g
|
protein: 119.68g
|
carbs: 175.75g
2121*  47
Mon 16th: 2315 * 110%
fat: 43.36g
|
protein: 208.66g
|
carbs: 197.42g
2189*  126
Sun 15th: 2133 * 102%
fat: 18.62g
|
protein: 151.27g
|
carbs: 257.73g
2109*  24
Sat 14th: 2633 * 125%
fat: 127.21g
|
protein: 103.27g
|
carbs: 217.46g
2672*  39
Fri 13th: 2263 * 108%
fat: 84.13g
|
protein: 216.09g
|
carbs: 113.51g
2109*  154
Thu 12th: 2145 * 102%
fat: 75.63g
|
protein: 170.67g
|
carbs: 165.15g
2463*  318
Wed 11th: 1984 * 94%
fat: 62.29g
|
protein: 148.51g
|
carbs: 195.77g
2324*  340
Tue 10th: 2397 * 114%
fat: 97.84g
|
protein: 191.81g
|
carbs: 143.42g
2073*  324
Mon 9th: 1742 * 83%
fat: 69.17g
|
protein: 158.86g
|
carbs: 93.16g
2188*  446
Sun 8th: 2351 * 112%
fat: 99.41g
|
protein: 122.18g
|
carbs: 199.46g
2522*  171
Sat 7th: 2324 * 111%
fat: 88.08g
|
protein: 162.98g
|
carbs: 192.90g
2239*  85
Fri 6th: 2356 * 112%
fat: 92.39g
|
protein: 191.56g
|
carbs: 154.71g
2118*  238
Thu 5th: 1937 * 92%
fat: 50.74g
|
protein: 164.89g
|
carbs: 182.71g
2151*  214
Wed 4th: 1995 * 95%
fat: 40.80g
|
protein: 145.91g
|
carbs: 205.27g
2133*  138

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