Siegels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 29th: 2042 * 85%
fat: 56.17g
|
protein: 150.82g
|
carbs: 221.97g
2354*  312
Sun 28th: 2300 * 96%
fat: 115.93g
|
protein: 150.13g
|
carbs: 130.19g
1929*  371
Sat 27th: 2390 * 100%
fat: 74.34g
|
protein: 176.53g
|
carbs: 226.49g
2428*  38
Fri 26th: 2823 * 118%
fat: 127.07g
|
protein: 212.01g
|
carbs: 216.45g
2244*  579
Thu 25th: 1730 * 72%
fat: 69.55g
|
protein: 94.90g
|
carbs: 155.78g
1913*  183
Wed 24th: 1228 * 51%
fat: 15.42g
|
protein: 126.16g
|
carbs: 145.19g
1913*  685
Tue 23rd: 2207 * 92%
fat: 33.81g
|
protein: 161.19g
|
carbs: 267.19g
2222*  15
Mon 22nd: 2328 * 97%
fat: 49.18g
|
protein: 179.87g
|
carbs: 264.74g
2260*  68
Sun 21st: 1694 * 71%
fat: 93.48g
|
protein: 133.15g
|
carbs: 78.85g
2338*  644
Sat 20th: 2227 * 93%
fat: 92.73g
|
protein: 170.01g
|
carbs: 167.88g
2659*  432
Fri 19th: 3117 * 130%
fat: 147.96g
|
protein: 206.58g
|
carbs: 246.44g
2272*  845
Thu 18th: 2877 * 120%
fat: 96.72g
|
protein: 163.02g
|
carbs: 354.04g
2319*  558
Wed 17th: 2595 * 108%
fat: 89.48g
|
protein: 122.44g
|
carbs: 253.02g
2342*  253
Tue 16th: 2239 * 93%
fat: 77.22g
|
protein: 150.63g
|
carbs: 211.46g
2244*  5
Mon 15th: 2473 * 103%
fat: 73.75g
|
protein: 167.17g
|
carbs: 201.50g
2355*  118
Sun 14th: 2195 * 91%
fat: 98.57g
|
protein: 145.59g
|
carbs: 179.22g
1898*  297
Sat 13th: 2267 * 94%
fat: 79.75g
|
protein: 150.11g
|
carbs: 180.74g
2250*  17
Fri 12th: 2035 * 85%
fat: 67.96g
|
protein: 132.99g
|
carbs: 237.23g
2267*  232
Thu 11th: 2538 * 106%
fat: 86.78g
|
protein: 170.11g
|
carbs: 264.08g
2677*  139
Wed 10th: 2098 * 87%
fat: 56.26g
|
protein: 121.66g
|
carbs: 226.40g
2253*  155

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