Siegels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 6th: 3038 * 132%
fat: 103.51g
|
protein: 220.30g
|
carbs: 275.26g
2236*  802
Sun 5th: 2438 * 106%
fat: 103.71g
|
protein: 159.63g
|
carbs: 187.12g
2456*  18
Sat 4th: 2315 * 101%
fat: 71.75g
|
protein: 223.61g
|
carbs: 175.73g
2401*  86
Fri 3rd: 2279 * 99%
fat: 77.11g
|
protein: 163.14g
|
carbs: 178.81g
2317*  38
Thu 2nd: 2607 * 113%
fat: 78.90g
|
protein: 236.24g
|
carbs: 228.75g
2472*  135
Wed 1st: 2289 * 100%
fat: 84.51g
|
protein: 215.32g
|
carbs: 153.56g
2310*  21
June 2015
Tue 30th: 2454 * 107%
fat: 109.24g
|
protein: 188.38g
|
carbs: 179.01g
2478*  24
Mon 29th: 2141 * 93%
fat: 33.22g
|
protein: 115.86g
|
carbs: 238.11g
2324*  183
Sun 28th: 2450 * 107%
fat: 86.68g
|
protein: 263.40g
|
carbs: 154.05g
2478*  28
Sat 27th: 2164 * 94%
fat: 107.73g
|
protein: 139.77g
|
carbs: 154.16g
2297*  133
Fri 26th: 2760 * 120%
fat: 130.65g
|
protein: 160.81g
|
carbs: 214.75g
2105*  655
Thu 25th: 2359 * 103%
fat: 109.12g
|
protein: 203.40g
|
carbs: 104.15g
2297*  62
Wed 24th: 2120 * 92%
fat: 51.72g
|
protein: 161.04g
|
carbs: 241.23g
2297*  177
Tue 23rd: 2666 * 116%
fat: 126.11g
|
protein: 152.13g
|
carbs: 185.54g
2377*  289
Mon 22nd: 1195 * 52%
fat: 56.95g
|
protein: 85.97g
|
carbs: 57.86g
2153*  958
Sun 21st: 2186 * 95%
fat: 54.07g
|
protein: 163.91g
|
carbs: 193.44g
2307*  121
Sat 20th: 2653 * 115%
fat: 79.44g
|
protein: 146.54g
|
carbs: 226.24g
2354*  299
Fri 19th: 2801 * 122%
fat: 86.47g
|
protein: 193.20g
|
carbs: 250.07g
2314*  487
Thu 18th: 2252 * 98%
fat: 74.07g
|
protein: 156.49g
|
carbs: 233.15g
2331*  79
Wed 17th: 2518 * 109%
fat: 90.54g
|
protein: 187.60g
|
carbs: 178.39g
2317*  201

Other Related Links

Members