Siegels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sun 22nd: 2269 * 99%
fat: 47.48g
|
protein: 208.38g
|
carbs: 214.20g
2270*  1
Sat 21st: 1587 * 69%
fat: 29.81g
|
protein: 167.27g
|
carbs: 134.95g
2309*  722
Fri 20th: 2335 * 102%
fat: 79.62g
|
protein: 190.50g
|
carbs: 197.67g
2100*  235
Thu 19th: 1328 * 58%
fat: 27.72g
|
protein: 86.84g
|
carbs: 135.72g
1882*  554
Wed 18th: 2223 * 97%
fat: 85.09g
|
protein: 158.76g
|
carbs: 250.27g
2118*  105
Tue 17th: 2287 * 99%
fat: 113.58g
|
protein: 136.52g
|
carbs: 165.00g
1866*  421
Mon 16th: 1832 * 80%
fat: 67.08g
|
protein: 101.90g
|
carbs: 159.89g
2309*  477
Sun 15th: 1101 * 48%
fat: 21.08g
|
protein: 67.75g
|
carbs: 85.37g
2357*  1256
Sat 14th: 2683 * 117%
fat: 132.84g
|
protein: 151.92g
|
carbs: 163.59g
1986*  697
Fri 13th: 2711 * 118%
fat: 128.22g
|
protein: 139.56g
|
carbs: 199.30g
2115*  596
Thu 12th: 1738 * 76%
fat: 85.64g
|
protein: 63.58g
|
carbs: 152.25g
2109*  371
Wed 11th: 2629 * 114%
fat: 84.31g
|
protein: 183.84g
|
carbs: 283.67g
1850*  779
Tue 10th: 1472 * 64%
fat: 25.11g
|
protein: 123.73g
|
carbs: 166.25g
2085*  613
Mon 9th: 1717 * 75%
fat: 72.87g
|
protein: 166.83g
|
carbs: 94.29g
2207*  490
Sun 8th: 2234 * 97%
fat: 95.86g
|
protein: 160.13g
|
carbs: 161.69g
2567*  333
Sat 7th: 2715 * 118%
fat: 127.08g
|
protein: 225.39g
|
carbs: 103.10g
2200*  515
Fri 6th: 3593 * 156%
fat: 112.30g
|
protein: 343.81g
|
carbs: 199.55g
2148*  1445
Thu 5th: 1901 * 83%
fat: 40.75g
|
protein: 141.01g
|
carbs: 165.59g
2109*  208
Wed 4th: 2247 * 98%
fat: 72.83g
|
protein: 162.90g
|
carbs: 216.75g
2097*  150
Tue 3rd: 1489 * 65%
fat: 42.74g
|
protein: 128.06g
|
carbs: 160.69g
2225*  736

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