Siegels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 23rd: 813 * 35%
fat: 38.22g
|
protein: 33.68g
|
carbs: 87.44g
2228*  1415
Fri 22nd: 2518 * 109%
fat: 95.94g
|
protein: 146.30g
|
carbs: 216.74g
2445*  73
Thu 21st: 2237 * 97%
fat: 95.79g
|
protein: 132.71g
|
carbs: 158.36g
2209*  28
Wed 20th: 2853 * 124%
fat: 147.80g
|
protein: 182.38g
|
carbs: 140.70g
2124*  729
Tue 19th: 1974 * 86%
fat: 29.38g
|
protein: 157.64g
|
carbs: 254.88g
2109*  135
Mon 18th: 2027 * 88%
fat: 56.17g
|
protein: 172.29g
|
carbs: 187.00g
2116*  89
Sun 17th: 2125 * 92%
fat: 68.81g
|
protein: 159.15g
|
carbs: 167.83g
2344*  219
Sat 16th: 2245 * 98%
fat: 69.88g
|
protein: 213.23g
|
carbs: 161.92g
2344*  99
Fri 15th: 2610 * 113%
fat: 39.77g
|
protein: 163.79g
|
carbs: 294.48g
2344*  266
Thu 14th: 2018 * 88%
fat: 58.11g
|
protein: 91.77g
|
carbs: 244.83g
2352*  334
Wed 13th: 1635 * 71%
fat: 17.19g
|
protein: 154.08g
|
carbs: 220.56g
2352*  717
Tue 12th: 1702 * 74%
fat: 37.73g
|
protein: 93.86g
|
carbs: 238.04g
2383*  681
Mon 11th: 1775 * 77%
fat: 52.33g
|
protein: 109.67g
|
carbs: 225.72g
2367*  592
Sun 10th: 2040 * 89%
fat: 51.41g
|
protein: 171.19g
|
carbs: 199.68g
2344*  304
Sat 9th: 1219 * 53%
fat: 19.16g
|
protein: 71.25g
|
carbs: 153.12g
2292*  1073
Fri 8th: 2008 * 87%
fat: 54.75g
|
protein: 155.01g
|
carbs: 187.54g
2344*  336
Thu 7th: 2260 * 98%
fat: 115.57g
|
protein: 94.98g
|
carbs: 177.60g
2299*  39
Wed 6th: 1175 * 51%
fat: 29.71g
|
protein: 86.28g
|
carbs: 81.84g
1874*  699
Tue 5th: 1528 * 66%
fat: 74.08g
|
protein: 117.40g
|
carbs: 71.30g
2344*  816
Mon 4th: 2012 * 87%
fat: 58.45g
|
protein: 169.00g
|
carbs: 146.73g
2265*  253

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