Siegels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Sat 5th: 1106 * 48%
fat: 43.93g
|
protein: 68.64g
|
carbs: 110.97g
2560*  1454
Fri 4th: 2185 * 95%
fat: 55.40g
|
protein: 229.59g
|
carbs: 122.63g
2288*  103
Thu 3rd: 2363 * 103%
fat: 99.79g
|
protein: 118.07g
|
carbs: 219.69g
1860*  503
Wed 2nd: 2045 * 89%
fat: 44.80g
|
protein: 120.68g
|
carbs: 231.37g
2903*  858
Tue 1st: 2343 * 102%
fat: 85.33g
|
protein: 213.63g
|
carbs: 177.44g
2320*  23
August 2015
Mon 31st: 1830 * 80%
fat: 48.78g
|
protein: 151.22g
|
carbs: 199.50g
2432*  602
Sun 30th: 3009 * 131%
fat: 113.67g
|
protein: 180.25g
|
carbs: 324.00g
3123*  114
Sat 29th: 2404 * 105%
fat: 41.99g
|
protein: 149.55g
|
carbs: 284.63g
2148*  256
Fri 28th: 2068 * 90%
fat: 41.20g
|
protein: 161.12g
|
carbs: 236.53g
2314*  246
Thu 27th: 2393 * 104%
fat: 48.33g
|
protein: 210.84g
|
carbs: 237.95g
2420*  27
Wed 26th: 2010 * 87%
fat: 53.70g
|
protein: 175.50g
|
carbs: 188.51g
2458*  448
Tue 25th: 2694 * 117%
fat: 99.21g
|
protein: 162.48g
|
carbs: 262.69g
2307*  387
Mon 24th: 2139 * 93%
fat: 102.90g
|
protein: 145.48g
|
carbs: 108.86g
2170*  31
Sun 23rd: 2377 * 103%
fat: 38.17g
|
protein: 190.33g
|
carbs: 216.71g
2350*  27
Sat 22nd: 2383 * 104%
fat: 98.24g
|
protein: 158.35g
|
carbs: 199.18g
2485*  102
Fri 21st: 2493 * 108%
fat: 66.75g
|
protein: 169.54g
|
carbs: 276.56g
2337*  156
Thu 20th: 2243 * 98%
fat: 67.18g
|
protein: 183.48g
|
carbs: 181.97g
2382*  139
Wed 19th: 3297 * 143%
fat: 125.82g
|
protein: 242.17g
|
carbs: 268.52g
2307*  990
Tue 18th: 1817 * 79%
fat: 80.31g
|
protein: 82.03g
|
carbs: 210.10g
1868*  51
Mon 17th: 2124 * 92%
fat: 62.76g
|
protein: 135.79g
|
carbs: 244.00g
1868*  256

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