Siegels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Mon 22nd: - - 2060* -
Sun 21st: 1645 * 72%
fat: 33.96g
|
protein: 77.21g
|
carbs: 173.12g
2094*  449
Sat 20th: 2777 * 121%
fat: 123.89g
|
protein: 157.66g
|
carbs: 178.40g
1860*  917
Fri 19th: 2285 * 99%
fat: 87.70g
|
protein: 155.18g
|
carbs: 137.87g
2160*  125
Thu 18th: 3065 * 133%
fat: 85.89g
|
protein: 149.71g
|
carbs: 268.52g
2160*  905
Wed 17th: 1989 * 86%
fat: 78.30g
|
protein: 75.59g
|
carbs: 211.32g
2060*  71
Tue 16th: 2259 * 98%
fat: 79.63g
|
protein: 147.52g
|
carbs: 206.30g
2109*  150
Mon 15th: 1490 * 65%
fat: 47.03g
|
protein: 79.89g
|
carbs: 140.90g
2078*  588
Sun 14th: 2174 * 95%
fat: 70.75g
|
protein: 181.41g
|
carbs: 96.31g
1874*  300
Sat 13th: 1731 * 75%
fat: 63.15g
|
protein: 93.76g
|
carbs: 191.85g
1868*  137
Fri 12th: 1491 * 65%
fat: 52.58g
|
protein: 102.64g
|
carbs: 158.66g
2085*  594
Thu 11th: 2295 * 100%
fat: 94.06g
|
protein: 190.04g
|
carbs: 111.79g
2094*  201
Wed 10th: 973 * 42%
fat: 22.64g
|
protein: 113.11g
|
carbs: 78.73g
2121*  1148
Tue 9th: 1912 * 83%
fat: 86.07g
|
protein: 115.86g
|
carbs: 126.43g
2181*  269
Mon 8th: 2318 * 101%
fat: 100.85g
|
protein: 115.80g
|
carbs: 224.48g
1871*  447
Sun 7th: 1023 * 44%
fat: 13.44g
|
protein: 84.42g
|
carbs: 85.26g
1871*  848
Sat 6th: 2884 * 125%
fat: 74.55g
|
protein: 329.02g
|
carbs: 198.64g
1852*  1032
Fri 5th: 2093 * 91%
fat: 49.34g
|
protein: 284.46g
|
carbs: 113.12g
2103*  10
Thu 4th: 1685 * 73%
fat: 52.54g
|
protein: 131.03g
|
carbs: 135.56g
2330*  645
Wed 3rd: 1582 * 69%
fat: 47.36g
|
protein: 162.96g
|
carbs: 118.09g
2127*  545

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