Siegels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 1st: 2264 * 94%
fat: 93.04g
|
protein: 181.11g
|
carbs: 166.91g
2266*  2
August 2014
Sun 31st: 2799 * 117%
fat: 97.51g
|
protein: 132.95g
|
carbs: 305.27g
2219*  580
Sat 30th: 2922 * 122%
fat: 107.34g
|
protein: 147.62g
|
carbs: 319.53g
2763*  159
Fri 29th: 2609 * 109%
fat: 103.63g
|
protein: 168.87g
|
carbs: 232.87g
2352*  257
Thu 28th: 2680 * 112%
fat: 134.03g
|
protein: 200.65g
|
carbs: 119.91g
2278*  402
Wed 27th: 2003 * 83%
fat: 90.82g
|
protein: 80.54g
|
carbs: 199.37g
2296*  293
Tue 26th: 2391 * 100%
fat: 61.18g
|
protein: 180.82g
|
carbs: 208.99g
2659*  268
Mon 25th: 2612 * 109%
fat: 91.41g
|
protein: 185.61g
|
carbs: 218.30g
2275*  337
Sun 24th: 2869 * 120%
fat: 96.05g
|
protein: 140.38g
|
carbs: 301.82g
2634*  235
Sat 23rd: 2505 * 104%
fat: 107.44g
|
protein: 200.92g
|
carbs: 150.98g
2269*  236
Fri 22nd: 2706 * 113%
fat: 95.52g
|
protein: 184.95g
|
carbs: 270.48g
2283*  423
Thu 21st: 2771 * 115%
fat: 56.79g
|
protein: 133.03g
|
carbs: 267.70g
2247*  524
Wed 20th: 2145 * 89%
fat: 83.90g
|
protein: 153.48g
|
carbs: 200.74g
2105*  40
Tue 19th: 2110 * 88%
fat: 39.30g
|
protein: 122.38g
|
carbs: 290.76g
2364*  254
Mon 18th: 2652 * 110%
fat: 83.05g
|
protein: 196.64g
|
carbs: 246.69g
1929*  723
Sun 17th: 1752 * 73%
fat: 62.30g
|
protein: 132.51g
|
carbs: 151.09g
1929*  177
Sat 16th: 2703 * 113%
fat: 90.34g
|
protein: 207.51g
|
carbs: 215.64g
2612*  91
Fri 15th: 2269 * 95%
fat: 38.44g
|
protein: 195.31g
|
carbs: 294.85g
1908*  361
Thu 14th: 1651 * 69%
fat: 64.99g
|
protein: 201.37g
|
carbs: 50.41g
2275*  624
Wed 13th: 2380 * 99%
fat: 65.83g
|
protein: 171.26g
|
carbs: 273.91g
2699*  319

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