Siegels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 31st: 632 * 27%
fat: 8.56g
|
protein: 36.81g
|
carbs: 102.29g
2375*  1743
Mon 30th: 2483 * 108%
fat: 102.37g
|
protein: 222.97g
|
carbs: 168.82g
2390*  93
Sun 29th: 2389 * 104%
fat: 128.31g
|
protein: 146.46g
|
carbs: 111.85g
2222*  167
Sat 28th: 2278 * 99%
fat: 66.15g
|
protein: 89.87g
|
carbs: 236.35g
2448*  170
Fri 27th: 2271 * 99%
fat: 73.11g
|
protein: 188.91g
|
carbs: 182.59g
2350*  79
Thu 26th: 2552 * 111%
fat: 115.62g
|
protein: 240.14g
|
carbs: 140.14g
2330*  222
Wed 25th: 1042 * 45%
fat: 8.92g
|
protein: 48.67g
|
carbs: 130.55g
2380*  1338
Tue 24th: 2329 * 101%
fat: 73.62g
|
protein: 157.57g
|
carbs: 214.92g
2357*  28
Mon 23rd: 2701 * 117%
fat: 132.94g
|
protein: 195.45g
|
carbs: 123.74g
2286*  415
Sun 22nd: 2752 * 120%
fat: 125.13g
|
protein: 176.14g
|
carbs: 194.78g
2360*  392
Sat 21st: 3399 * 148%
fat: 163.07g
|
protein: 308.17g
|
carbs: 190.83g
2350*  1049
Fri 20th: 2367 * 103%
fat: 63.03g
|
protein: 167.75g
|
carbs: 226.95g
2109*  258
Thu 19th: 2020 * 88%
fat: 56.57g
|
protein: 172.99g
|
carbs: 178.23g
2347*  327
Wed 18th: 2203 * 96%
fat: 88.07g
|
protein: 217.43g
|
carbs: 151.47g
2118*  85
Tue 17th: 1875 * 82%
fat: 52.29g
|
protein: 160.47g
|
carbs: 176.38g
2358*  483
Mon 16th: 2456 * 107%
fat: 86.26g
|
protein: 184.29g
|
carbs: 210.36g
2370*  86
Sun 15th: 1992 * 87%
fat: 101.62g
|
protein: 151.27g
|
carbs: 80.25g
2402*  410
Sat 14th: 2684 * 117%
fat: 92.42g
|
protein: 146.38g
|
carbs: 190.35g
2253*  431
Fri 13th: 2543 * 111%
fat: 86.96g
|
protein: 147.23g
|
carbs: 189.21g
2598*  55
Thu 12th: 2707 * 118%
fat: 122.46g
|
protein: 128.77g
|
carbs: 194.88g
2378*  329

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