Siegels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 24th: 1337 * 58%
fat: 12.10g
|
protein: 120.88g
|
carbs: 162.71g
2145*  808
Thu 23rd: 1195 * 52%
fat: 22.74g
|
protein: 92.98g
|
carbs: 202.44g
2148*  953
Wed 22nd: 1305 * 57%
fat: 51.56g
|
protein: 99.56g
|
carbs: 115.44g
2143*  838
Tue 21st: 1901 * 83%
fat: 20.67g
|
protein: 99.23g
|
carbs: 262.76g
2493*  592
Mon 20th: 1879 * 82%
fat: 36.13g
|
protein: 65.74g
|
carbs: 258.55g
2180*  301
Sun 19th: 2495 * 108%
fat: 101.58g
|
protein: 109.08g
|
carbs: 243.72g
2143*  352
Sat 18th: 3624 * 158%
fat: 198.37g
|
protein: 273.04g
|
carbs: 124.62g
2177*  1447
Fri 17th: 2709 * 118%
fat: 90.87g
|
protein: 154.52g
|
carbs: 288.47g
2230*  479
Thu 16th: 2276 * 99%
fat: 81.84g
|
protein: 112.93g
|
carbs: 194.37g
1924*  352
Wed 15th: 3302 * 144%
fat: 94.21g
|
protein: 216.03g
|
carbs: 324.05g
2094*  1208
Tue 14th: 1202 * 52%
fat: 58.28g
|
protein: 66.41g
|
carbs: 102.99g
1977*  775
Mon 13th: 2852 * 124%
fat: 79.47g
|
protein: 174.85g
|
carbs: 286.76g
2094*  758
Sun 12th: 2085 * 91%
fat: 111.37g
|
protein: 95.92g
|
carbs: 150.67g
1860*  225
Sat 11th: 2854 * 124%
fat: 130.20g
|
protein: 142.91g
|
carbs: 227.87g
2027*  827
Fri 10th: 2424 * 105%
fat: 63.66g
|
protein: 199.67g
|
carbs: 207.40g
2094*  330
Thu 9th: 1917 * 83%
fat: 51.81g
|
protein: 140.10g
|
carbs: 193.32g
2212*  295
Wed 8th: 2323 * 101%
fat: 78.71g
|
protein: 115.39g
|
carbs: 239.69g
2097*  226
Tue 7th: 1561 * 68%
fat: 55.24g
|
protein: 102.32g
|
carbs: 167.80g
2082*  521
Mon 6th: 2116 * 92%
fat: 63.12g
|
protein: 221.09g
|
carbs: 178.24g
2073*  43
Sun 5th: 2278 * 99%
fat: 73.51g
|
protein: 219.14g
|
carbs: 160.36g
2280*  2

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