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Siegels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 2345 * 98%
fat: 60.64g
|
protein: 190.66g
|
carbs: 241.70g
2506*  161
Wed 30th: 1799 * 75%
fat: 40.23g
|
protein: 174.08g
|
carbs: 184.75g
2266*  467
Tue 29th: 2634 * 110%
fat: 47.84g
|
protein: 215.07g
|
carbs: 264.71g
2513*  121
Mon 28th: 2277 * 95%
fat: 71.69g
|
protein: 180.97g
|
carbs: 151.11g
2628*  351
Sun 27th: 3169 * 132%
fat: 175.50g
|
protein: 213.31g
|
carbs: 196.96g
2493*  676
Sat 26th: 1952 * 81%
fat: 92.52g
|
protein: 101.74g
|
carbs: 158.96g
2538*  586
Fri 25th: 2244 * 94%
fat: 75.99g
|
protein: 127.82g
|
carbs: 229.06g
2228*  16
Thu 24th: 2700 * 112%
fat: 56.93g
|
protein: 187.30g
|
carbs: 285.30g
2368*  332
Wed 23rd: 2919 * 122%
fat: 99.85g
|
protein: 185.79g
|
carbs: 255.12g
2541*  378
Tue 22nd: 2531 * 105%
fat: 78.10g
|
protein: 166.24g
|
carbs: 282.73g
2467*  64
Mon 21st: 2813 * 117%
fat: 93.72g
|
protein: 252.39g
|
carbs: 233.76g
2205*  608
Sun 20th: 2537 * 106%
fat: 91.10g
|
protein: 171.74g
|
carbs: 254.49g
2281*  256
Sat 19th: 2442 * 102%
fat: 89.77g
|
protein: 210.38g
|
carbs: 162.93g
2372*  70
Fri 18th: 2655 * 111%
fat: 118.15g
|
protein: 177.18g
|
carbs: 228.03g
2263*  392
Thu 17th: 1869 * 78%
fat: 43.46g
|
protein: 153.30g
|
carbs: 215.81g
1927*  58
Wed 16th: 2451 * 102%
fat: 38.74g
|
protein: 171.63g
|
carbs: 285.12g
2676*  225
Tue 15th: 2995 * 125%
fat: 72.03g
|
protein: 284.48g
|
carbs: 294.42g
2297*  698
Mon 14th: 2630 * 110%
fat: 102.21g
|
protein: 205.42g
|
carbs: 187.94g
2797*  167
Sun 13th: 1928 * 80%
fat: 84.81g
|
protein: 136.03g
|
carbs: 131.86g
2285*  357
Sat 12th: 2553 * 106%
fat: 103.33g
|
protein: 196.89g
|
carbs: 174.37g
2663*  110

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