Siegels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 1st: 2897 * 121%
fat: 111.73g
|
protein: 138.73g
|
carbs: 337.76g
2683*  214
February 2015
Sat 28th: 2230 * 93%
fat: 70.21g
|
protein: 171.19g
|
carbs: 164.42g
2595*  365
Fri 27th: 2753 * 115%
fat: 123.27g
|
protein: 227.79g
|
carbs: 180.60g
2667*  86
Thu 26th: 2486 * 104%
fat: 76.88g
|
protein: 252.07g
|
carbs: 188.83g
2502*  16
Wed 25th: 2445 * 102%
fat: 79.08g
|
protein: 158.55g
|
carbs: 270.96g
2427*  18
Tue 24th: 2537 * 106%
fat: 57.95g
|
protein: 209.96g
|
carbs: 300.18g
2599*  62
Mon 23rd: 2566 * 107%
fat: 46.67g
|
protein: 183.66g
|
carbs: 370.11g
2407*  159
Sun 22nd: 2169 * 90%
fat: 88.75g
|
protein: 178.92g
|
carbs: 171.26g
2485*  316
Sat 21st: 2680 * 112%
fat: 112.86g
|
protein: 175.96g
|
carbs: 242.60g
3051*  371
Fri 20th: 2745 * 114%
fat: 130.04g
|
protein: 157.16g
|
carbs: 172.31g
2410*  335
Thu 19th: 2540 * 106%
fat: 66.66g
|
protein: 208.28g
|
carbs: 237.33g
2562*  22
Wed 18th: 2528 * 105%
fat: 35.39g
|
protein: 162.19g
|
carbs: 364.83g
2384*  144
Tue 17th: 2324 * 97%
fat: 71.98g
|
protein: 155.29g
|
carbs: 269.27g
2241*  83
Mon 16th: 2499 * 104%
fat: 82.43g
|
protein: 177.29g
|
carbs: 277.17g
2174*  325
Sun 15th: 2270 * 95%
fat: 61.10g
|
protein: 171.61g
|
carbs: 254.62g
2509*  239
Sat 14th: 2926 * 122%
fat: 117.58g
|
protein: 221.92g
|
carbs: 238.33g
2623*  303
Fri 13th: 2380 * 99%
fat: 102.95g
|
protein: 138.08g
|
carbs: 178.64g
2532*  152
Thu 12th: 2312 * 96%
fat: 94.71g
|
protein: 130.07g
|
carbs: 186.59g
2477*  165
Wed 11th: 1879 * 78%
fat: 58.25g
|
protein: 81.11g
|
carbs: 238.17g
2667*  788
Tue 10th: 2044 * 85%
fat: 44.60g
|
protein: 117.37g
|
carbs: 179.45g
2728*  684

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