Siegels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 850 * 35%
fat: 8.26g
|
protein: 72.01g
|
carbs: 134.19g
- -
Thu 21st: 2771 * 115%
fat: 56.79g
|
protein: 133.03g
|
carbs: 267.70g
2247*  524
Wed 20th: 2145 * 89%
fat: 83.90g
|
protein: 153.48g
|
carbs: 200.74g
2105*  40
Tue 19th: 2110 * 88%
fat: 39.30g
|
protein: 122.38g
|
carbs: 290.76g
2364*  254
Mon 18th: 2652 * 110%
fat: 83.05g
|
protein: 196.64g
|
carbs: 246.69g
1929*  723
Sun 17th: 1752 * 73%
fat: 62.30g
|
protein: 132.51g
|
carbs: 151.09g
1929*  177
Sat 16th: 2703 * 113%
fat: 90.34g
|
protein: 207.51g
|
carbs: 215.64g
2612*  91
Fri 15th: 2269 * 95%
fat: 38.44g
|
protein: 195.31g
|
carbs: 294.85g
1908*  361
Thu 14th: 1651 * 69%
fat: 64.99g
|
protein: 201.37g
|
carbs: 50.41g
2275*  624
Wed 13th: 2380 * 99%
fat: 65.83g
|
protein: 171.26g
|
carbs: 273.91g
2699*  319
Tue 12th: 2864 * 119%
fat: 118.27g
|
protein: 147.87g
|
carbs: 277.16g
2111*  753
Mon 11th: 2529 * 105%
fat: 65.01g
|
protein: 185.90g
|
carbs: 233.28g
2431*  98
Sun 10th: 2840 * 118%
fat: 108.98g
|
protein: 150.93g
|
carbs: 264.16g
2534*  306
Sat 9th: 2573 * 107%
fat: 94.02g
|
protein: 173.32g
|
carbs: 252.41g
2637*  64
Fri 8th: 2628 * 110%
fat: 93.70g
|
protein: 204.88g
|
carbs: 232.68g
2328*  300
Thu 7th: 1527 * 64%
fat: 31.93g
|
protein: 103.90g
|
carbs: 207.62g
2260*  733
Wed 6th: 2562 * 107%
fat: 51.43g
|
protein: 144.86g
|
carbs: 322.54g
2316*  246
Tue 5th: 2228 * 93%
fat: 43.70g
|
protein: 172.28g
|
carbs: 250.19g
2242*  14
Mon 4th: 2330 * 97%
fat: 89.11g
|
protein: 138.32g
|
carbs: 259.17g
2336*  6
Sun 3rd: 1965 * 82%
fat: 79.01g
|
protein: 134.27g
|
carbs: 99.19g
1993*  28

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