Siegels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 31st: 820 * 34%
fat: 51.81g
|
protein: 43.33g
|
carbs: 47.68g
2494*  1674
Fri 30th: 2346 * 98%
fat: 82.01g
|
protein: 148.84g
|
carbs: 174.33g
2151*  195
Thu 29th: 3261 * 136%
fat: 144.72g
|
protein: 141.09g
|
carbs: 349.00g
2481*  780
Wed 28th: 3069 * 128%
fat: 125.19g
|
protein: 163.98g
|
carbs: 267.60g
2663*  406
Tue 27th: 2997 * 125%
fat: 102.40g
|
protein: 197.18g
|
carbs: 263.13g
1935*  1062
Mon 26th: 2175 * 91%
fat: 47.95g
|
protein: 85.93g
|
carbs: 249.90g
2802*  627
Sun 25th: 1395 * 58%
fat: 17.95g
|
protein: 101.53g
|
carbs: 189.83g
2420*  1025
Sat 24th: 2862 * 119%
fat: 84.34g
|
protein: 154.67g
|
carbs: 318.90g
2438*  424
Fri 23rd: 2778 * 116%
fat: 75.90g
|
protein: 224.02g
|
carbs: 277.21g
2305*  473
Thu 22nd: 2791 * 116%
fat: 93.37g
|
protein: 197.26g
|
carbs: 287.69g
2480*  311
Wed 21st: 2321 * 97%
fat: 84.70g
|
protein: 184.37g
|
carbs: 203.55g
2360*  39
Tue 20th: 2799 * 117%
fat: 120.92g
|
protein: 161.45g
|
carbs: 222.44g
2665*  134
Mon 19th: 2368 * 99%
fat: 59.62g
|
protein: 142.23g
|
carbs: 265.73g
2437*  69
Sun 18th: 2817 * 117%
fat: 87.84g
|
protein: 177.28g
|
carbs: 316.55g
2631*  186
Sat 17th: 2833 * 118%
fat: 105.17g
|
protein: 150.31g
|
carbs: 327.04g
2244*  589
Fri 16th: 2443 * 102%
fat: 66.69g
|
protein: 163.36g
|
carbs: 209.17g
2578*  135
Thu 15th: 2518 * 105%
fat: 97.83g
|
protein: 154.98g
|
carbs: 227.59g
2259*  259
Wed 14th: 2016 * 84%
fat: 46.47g
|
protein: 174.95g
|
carbs: 219.33g
2549*  533
Tue 13th: 2329 * 97%
fat: 57.36g
|
protein: 172.57g
|
carbs: 207.50g
2256*  73
Mon 12th: 2550 * 106%
fat: 62.95g
|
protein: 205.36g
|
carbs: 289.65g
2722*  172

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