Siegels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Tue 15th: 280 * 12%
fat: 10.00g
|
protein: 18.00g
|
carbs: 26.00g
2262*  1982
Mon 14th: 2216 * 96%
fat: 104.16g
|
protein: 173.36g
|
carbs: 121.70g
2192*  24
Sun 13th: 2146 * 93%
fat: 109.85g
|
protein: 119.31g
|
carbs: 138.87g
2149*  3
Sat 12th: 1527 * 66%
fat: 40.80g
|
protein: 52.39g
|
carbs: 180.64g
2028*  501
Fri 11th: 280 * 12%
fat: 6.00g
|
protein: 15.00g
|
carbs: 41.00g
2225*  1945
Thu 10th: 280 * 12%
fat: 6.00g
|
protein: 15.00g
|
carbs: 41.00g
2154*  1874
Wed 9th: 2040 * 89%
fat: 76.62g
|
protein: 181.26g
|
carbs: 156.17g
2025*  15
Tue 8th: 2549 * 111%
fat: 102.35g
|
protein: 139.33g
|
carbs: 197.33g
2183*  366
Mon 7th: 1650 * 72%
fat: 67.57g
|
protein: 159.81g
|
carbs: 98.18g
2125*  475
Sun 6th: 2562 * 111%
fat: 125.28g
|
protein: 111.32g
|
carbs: 202.02g
2548*  14
Sat 5th: 2543 * 111%
fat: 87.89g
|
protein: 129.90g
|
carbs: 298.30g
1997*  546
Fri 4th: 2218 * 96%
fat: 74.96g
|
protein: 220.11g
|
carbs: 153.82g
2154*  64
Thu 3rd: 2289 * 100%
fat: 66.81g
|
protein: 166.37g
|
carbs: 255.27g
2139*  150
Wed 2nd: 2641 * 115%
fat: 86.57g
|
protein: 135.53g
|
carbs: 277.36g
2139*  502
Tue 1st: 1925 * 84%
fat: 86.05g
|
protein: 175.24g
|
carbs: 110.61g
2148*  223
July 2017
Mon 31st: 921 * 40%
fat: 39.28g
|
protein: 29.43g
|
carbs: 115.67g
2145*  1224
Sun 30th: 1190 * 52%
fat: 35.96g
|
protein: 61.50g
|
carbs: 128.57g
2145*  955
Sat 29th: 2337 * 102%
fat: 65.17g
|
protein: 131.83g
|
carbs: 228.82g
1903*  434
Fri 28th: 1567 * 68%
fat: 84.53g
|
protein: 110.26g
|
carbs: 98.44g
2056*  489
Thu 27th: 2188 * 95%
fat: 82.06g
|
protein: 118.09g
|
carbs: 193.57g
2116*  72

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