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Siegels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sun 13th: 1928 * 80%
fat: 84.81g
|
protein: 136.03g
|
carbs: 131.86g
2285*  357
Sat 12th: 2553 * 106%
fat: 103.33g
|
protein: 196.89g
|
carbs: 174.37g
2663*  110
Fri 11th: 2661 * 111%
fat: 90.78g
|
protein: 257.04g
|
carbs: 190.80g
2291*  370
Thu 10th: 2639 * 110%
fat: 77.58g
|
protein: 176.89g
|
carbs: 266.73g
2681*  42
Wed 9th: 2394 * 100%
fat: 68.53g
|
protein: 153.96g
|
carbs: 267.22g
2281*  113
Tue 8th: 2322 * 97%
fat: 75.82g
|
protein: 188.45g
|
carbs: 226.78g
2652*  330
Mon 7th: 1928 * 80%
fat: 63.60g
|
protein: 155.32g
|
carbs: 152.60g
2319*  391
Sun 6th: 2466 * 103%
fat: 97.88g
|
protein: 143.23g
|
carbs: 248.90g
2433*  33
Sat 5th: 2433 * 101%
fat: 114.90g
|
protein: 156.87g
|
carbs: 180.16g
2196*  237
Fri 4th: 2697 * 112%
fat: 98.49g
|
protein: 174.63g
|
carbs: 258.70g
2835*  138
Thu 3rd: 2316 * 96%
fat: 85.32g
|
protein: 174.02g
|
carbs: 204.50g
2102*  214
Wed 2nd: 2013 * 84%
fat: 75.05g
|
protein: 143.70g
|
carbs: 194.72g
2137*  124
Tue 1st: 2367 * 99%
fat: 104.67g
|
protein: 85.47g
|
carbs: 232.99g
2068*  299
June 2014
Mon 30th: 2040 * 85%
fat: 75.94g
|
protein: 133.03g
|
carbs: 204.11g
1929  111
Sun 29th: 2468 * 103%
fat: 100.13g
|
protein: 127.01g
|
carbs: 273.28g
2068*  400
Sat 28th: 2836 * 118%
fat: 113.21g
|
protein: 116.55g
|
carbs: 262.89g
2206*  630
Fri 27th: 2040 * 85%
fat: 67.81g
|
protein: 111.87g
|
carbs: 210.59g
1929*  111
Thu 26th: 2055 * 86%
fat: 60.94g
|
protein: 142.37g
|
carbs: 248.54g
2275*  220
Wed 25th: 2396 * 100%
fat: 54.33g
|
protein: 187.75g
|
carbs: 255.21g
2266*  130
Tue 24th: 2894 * 121%
fat: 85.06g
|
protein: 225.54g
|
carbs: 276.07g
2260*  634

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