Siegels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Fri 23rd: 60 * 3%
fat: 0.00g
|
protein: 11.00g
|
carbs: 3.00g
- -
Thu 22nd: 1541 * 67%
fat: 70.03g
|
protein: 85.45g
|
carbs: 123.88g
1890*  349
Wed 21st: 2744 * 119%
fat: 108.63g
|
protein: 220.79g
|
carbs: 213.16g
2121*  623
Tue 20th: 2011 * 87%
fat: 94.45g
|
protein: 126.07g
|
carbs: 97.73g
2124*  113
Mon 19th: 1088 * 47%
fat: 41.94g
|
protein: 62.75g
|
carbs: 86.05g
2102*  1014
Sun 18th: 2520 * 110%
fat: 124.15g
|
protein: 207.13g
|
carbs: 88.10g
2280*  240
Sat 17th: 1934 * 84%
fat: 72.22g
|
protein: 144.50g
|
carbs: 123.17g
2325*  391
Fri 16th: 2454 * 107%
fat: 102.62g
|
protein: 115.10g
|
carbs: 148.60g
1997*  457
Thu 15th: 3375 * 147%
fat: 98.05g
|
protein: 224.65g
|
carbs: 322.64g
1879*  1496
Wed 14th: 2168 * 94%
fat: 75.84g
|
protein: 112.00g
|
carbs: 195.84g
1879*  289
Tue 13th: 2763 * 120%
fat: 139.58g
|
protein: 160.03g
|
carbs: 137.72g
2283*  480
Mon 12th: 3449 * 150%
fat: 124.81g
|
protein: 153.17g
|
carbs: 331.51g
2283*  1166
Sun 11th: 2511 * 109%
fat: 86.04g
|
protein: 146.92g
|
carbs: 257.66g
2283*  228
Sat 10th: 2236 * 97%
fat: 100.15g
|
protein: 172.98g
|
carbs: 137.56g
1879*  357
Fri 9th: 2141 * 93%
fat: 95.98g
|
protein: 154.94g
|
carbs: 168.95g
2130*  11
Thu 8th: 2355 * 102%
fat: 97.84g
|
protein: 147.25g
|
carbs: 168.10g
2066*  289
Wed 7th: 2728 * 119%
fat: 90.96g
|
protein: 161.02g
|
carbs: 275.34g
2103*  625
Tue 6th: 2086 * 91%
fat: 89.20g
|
protein: 159.13g
|
carbs: 178.16g
2093*  7
Mon 5th: 2250 * 98%
fat: 80.79g
|
protein: 171.19g
|
carbs: 193.08g
2109*  141
Sun 4th: 2358 * 103%
fat: 78.56g
|
protein: 156.47g
|
carbs: 182.07g
2538*  180

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