Siegels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 1st: 273 * 11%
fat: 1.94g
|
protein: 28.62g
|
carbs: 36.58g
1927*  1654
March 2015
Tue 31st: 2628 * 110%
fat: 112.92g
|
protein: 166.54g
|
carbs: 164.72g
2507*  121
Mon 30th: 3660 * 152%
fat: 158.12g
|
protein: 243.88g
|
carbs: 184.75g
2410*  1250
Sun 29th: 2434 * 101%
fat: 100.42g
|
protein: 110.12g
|
carbs: 178.52g
2410*  24
Sat 28th: 1866 * 78%
fat: 77.17g
|
protein: 159.03g
|
carbs: 110.56g
2358*  492
Fri 27th: 2700 * 112%
fat: 88.69g
|
protein: 188.51g
|
carbs: 225.86g
2407*  293
Thu 26th: 2411 * 100%
fat: 72.50g
|
protein: 168.38g
|
carbs: 284.44g
2503*  92
Wed 25th: 2477 * 103%
fat: 70.54g
|
protein: 133.56g
|
carbs: 306.98g
2404*  73
Tue 24th: 2331 * 97%
fat: 79.50g
|
protein: 153.15g
|
carbs: 254.17g
2659*  328
Mon 23rd: 2682 * 112%
fat: 110.10g
|
protein: 164.40g
|
carbs: 264.25g
2400*  282
Sun 22nd: 2383 * 99%
fat: 78.96g
|
protein: 186.31g
|
carbs: 225.33g
2550*  167
Sat 21st: 2636 * 110%
fat: 95.42g
|
protein: 163.64g
|
carbs: 208.11g
2544*  92
Fri 20th: 1508 * 63%
fat: 34.06g
|
protein: 111.81g
|
carbs: 130.89g
2344*  836
Thu 19th: 1933 * 81%
fat: 57.90g
|
protein: 139.82g
|
carbs: 146.58g
2503*  570
Wed 18th: 1186 * 49%
fat: 13.05g
|
protein: 118.68g
|
carbs: 147.08g
2407*  1221
Tue 17th: 2685 * 112%
fat: 83.61g
|
protein: 174.69g
|
carbs: 241.25g
2596*  89
Mon 16th: 2470 * 103%
fat: 87.99g
|
protein: 182.75g
|
carbs: 218.45g
2404*  66
Sun 15th: 2366 * 99%
fat: 71.93g
|
protein: 205.37g
|
carbs: 236.25g
2609*  243
Sat 14th: 1883 * 78%
fat: 79.01g
|
protein: 128.43g
|
carbs: 165.53g
2507*  624
Fri 13th: 1903 * 79%
fat: 59.16g
|
protein: 132.48g
|
carbs: 205.01g
2394*  491

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