Siegels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 14th: 2195 * 91%
fat: 98.57g
|
protein: 145.59g
|
carbs: 179.22g
1898*  297
Sat 13th: 2267 * 94%
fat: 79.75g
|
protein: 150.11g
|
carbs: 180.74g
2250*  17
Fri 12th: 2035 * 85%
fat: 67.96g
|
protein: 132.99g
|
carbs: 237.23g
2267*  232
Thu 11th: 2538 * 106%
fat: 86.78g
|
protein: 170.11g
|
carbs: 264.08g
2677*  139
Wed 10th: 2098 * 87%
fat: 56.26g
|
protein: 121.66g
|
carbs: 226.40g
2253*  155
Tue 9th: 2782 * 116%
fat: 127.06g
|
protein: 181.60g
|
carbs: 209.42g
2099*  683
Mon 8th: 1714 * 71%
fat: 72.02g
|
protein: 72.50g
|
carbs: 146.49g
2287*  573
Sun 7th: 2887 * 120%
fat: 101.74g
|
protein: 182.92g
|
carbs: 341.67g
1943*  944
Sat 6th: 3133 * 131%
fat: 141.47g
|
protein: 190.86g
|
carbs: 268.41g
2079*  1054
Fri 5th: 2512 * 105%
fat: 94.54g
|
protein: 170.87g
|
carbs: 153.56g
2733*  221
Thu 4th: 2154 * 90%
fat: 64.66g
|
protein: 170.76g
|
carbs: 214.11g
2244*  90
Wed 3rd: 2105 * 88%
fat: 55.78g
|
protein: 132.20g
|
carbs: 244.84g
2091*  14
Tue 2nd: 2937 * 122%
fat: 137.09g
|
protein: 223.94g
|
carbs: 188.14g
2645*  292
Mon 1st: 2264 * 94%
fat: 93.04g
|
protein: 181.11g
|
carbs: 166.91g
2266*  2
August 2014
Sun 31st: 2799 * 117%
fat: 97.51g
|
protein: 132.95g
|
carbs: 305.27g
2219*  580
Sat 30th: 2922 * 122%
fat: 107.34g
|
protein: 147.62g
|
carbs: 319.53g
2763*  159
Fri 29th: 2609 * 109%
fat: 103.63g
|
protein: 168.87g
|
carbs: 232.87g
2352*  257
Thu 28th: 2680 * 112%
fat: 134.03g
|
protein: 200.65g
|
carbs: 119.91g
2278*  402
Wed 27th: 2003 * 83%
fat: 90.82g
|
protein: 80.54g
|
carbs: 199.37g
2296*  293
Tue 26th: 2391 * 100%
fat: 61.18g
|
protein: 180.82g
|
carbs: 208.99g
2659*  268

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