Siegels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Fri 22nd: 2346 * 112%
fat: 78.71g
|
protein: 190.05g
|
carbs: 163.05g
2135*  211
Thu 21st: 2240 * 107%
fat: 76.85g
|
protein: 223.15g
|
carbs: 147.15g
2193*  47
Wed 20th: 1821 * 87%
fat: 56.26g
|
protein: 183.32g
|
carbs: 153.37g
2420*  599
Tue 19th: 2269 * 108%
fat: 83.14g
|
protein: 152.80g
|
carbs: 156.08g
2207*  62
Mon 18th: 1937 * 92%
fat: 70.08g
|
protein: 153.05g
|
carbs: 147.32g
2439*  502
Sun 17th: 2034 * 97%
fat: 66.28g
|
protein: 89.04g
|
carbs: 144.71g
2225*  191
Sat 16th: 2772 * 132%
fat: 110.80g
|
protein: 183.89g
|
carbs: 213.34g
2446*  326
Fri 15th: 1978 * 94%
fat: 65.43g
|
protein: 160.65g
|
carbs: 157.56g
2141*  163
Thu 14th: 1706 * 81%
fat: 48.73g
|
protein: 127.72g
|
carbs: 116.72g
2334*  628
Wed 13th: 3351 * 160%
fat: 148.83g
|
protein: 178.20g
|
carbs: 223.97g
2177*  1174
Tue 12th: 1811 * 86%
fat: 50.24g
|
protein: 108.69g
|
carbs: 226.58g
2608*  797
Mon 11th: 2606 * 124%
fat: 109.40g
|
protein: 111.04g
|
carbs: 282.18g
2729*  123
Sun 10th: 2180 * 104%
fat: 87.32g
|
protein: 127.24g
|
carbs: 237.66g
2418*  238
Sat 9th: 1303 * 62%
fat: 63.23g
|
protein: 97.85g
|
carbs: 81.35g
2005*  702
Fri 8th: 2712 * 129%
fat: 79.94g
|
protein: 195.41g
|
carbs: 159.43g
2206*  506
Thu 7th: 1785 * 85%
fat: 79.02g
|
protein: 164.61g
|
carbs: 69.99g
2378*  593
Wed 6th: 2127 * 101%
fat: 77.37g
|
protein: 139.20g
|
carbs: 161.49g
2246*  119
Tue 5th: 2514 * 120%
fat: 112.07g
|
protein: 154.22g
|
carbs: 144.05g
2212*  302
Mon 4th: 889 * 42%
fat: 38.98g
|
protein: 114.49g
|
carbs: 16.79g
2514*  1625
Sun 3rd: 4298 * 205%
fat: 136.81g
|
protein: 233.94g
|
carbs: 436.03g
2065*  2233

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