Siegels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 24th: 1139 * 50%
fat: 26.72g
|
protein: 115.90g
|
carbs: 117.37g
2076*  937
Tue 23rd: 1668 * 73%
fat: 69.00g
|
protein: 77.50g
|
carbs: 68.13g
2191*  523
Mon 22nd: 2031 * 88%
fat: 82.05g
|
protein: 127.66g
|
carbs: 215.39g
1831*  200
Sun 21st: 1950 * 85%
fat: 38.96g
|
protein: 136.15g
|
carbs: 170.50g
2257*  307
Sat 20th: 2280 * 99%
fat: 52.60g
|
protein: 218.52g
|
carbs: 251.87g
2354*  74
Fri 19th: 2273 * 99%
fat: 87.34g
|
protein: 176.13g
|
carbs: 157.65g
2350*  77
Thu 18th: 2618 * 114%
fat: 79.24g
|
protein: 121.78g
|
carbs: 321.86g
2139*  479
Wed 17th: 2164 * 94%
fat: 93.05g
|
protein: 125.63g
|
carbs: 144.39g
2219*  55
Tue 16th: 2304 * 100%
fat: 68.72g
|
protein: 145.60g
|
carbs: 219.13g
2377*  73
Mon 15th: 2275 * 99%
fat: 56.05g
|
protein: 96.18g
|
carbs: 291.28g
2370*  95
Sun 14th: 2780 * 121%
fat: 100.58g
|
protein: 196.41g
|
carbs: 215.87g
2344*  436
Sat 13th: 2256 * 98%
fat: 101.55g
|
protein: 145.50g
|
carbs: 167.03g
2357*  101
Fri 12th: 2195 * 95%
fat: 54.45g
|
protein: 158.99g
|
carbs: 237.29g
2357*  162
Thu 11th: 2608 * 113%
fat: 98.11g
|
protein: 206.38g
|
carbs: 210.64g
2354*  254
Wed 10th: 2256 * 98%
fat: 93.15g
|
protein: 149.87g
|
carbs: 218.94g
2124*  132
Tue 9th: 1961 * 85%
fat: 42.44g
|
protein: 167.47g
|
carbs: 214.39g
1890*  71
Mon 8th: 2418 * 105%
fat: 68.65g
|
protein: 154.29g
|
carbs: 252.43g
2340*  78
Sun 7th: 1686 * 73%
fat: 47.21g
|
protein: 122.65g
|
carbs: 170.89g
1913*  227
Sat 6th: 2396 * 104%
fat: 98.38g
|
protein: 130.22g
|
carbs: 139.33g
1890*  506
Fri 5th: 2655 * 115%
fat: 91.71g
|
protein: 119.48g
|
carbs: 166.16g
2093*  562

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