Siegels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 29th: 561 * 24%
fat: 24.20g
|
protein: 35.65g
|
carbs: 47.31g
2501*  1940
Tue 28th: 1763 * 77%
fat: 86.18g
|
protein: 124.06g
|
carbs: 129.93g
2156*  393
Mon 27th: 1816 * 79%
fat: 76.63g
|
protein: 84.58g
|
carbs: 158.13g
2033*  217
Sun 26th: 2595 * 113%
fat: 100.90g
|
protein: 233.63g
|
carbs: 131.38g
2457*  138
Sat 25th: 2366 * 103%
fat: 99.63g
|
protein: 173.46g
|
carbs: 166.85g
2469*  103
Fri 24th: 2967 * 129%
fat: 134.44g
|
protein: 221.41g
|
carbs: 165.64g
2109*  858
Thu 23rd: 2212 * 96%
fat: 78.12g
|
protein: 177.63g
|
carbs: 170.56g
2267*  55
Wed 22nd: 2401 * 104%
fat: 120.68g
|
protein: 146.86g
|
carbs: 188.40g
2252*  149
Tue 21st: 1727 * 75%
fat: 31.88g
|
protein: 85.47g
|
carbs: 175.08g
2330*  603
Mon 20th: 1993 * 87%
fat: 92.52g
|
protein: 92.42g
|
carbs: 175.16g
2315*  322
Sun 19th: 1884 * 82%
fat: 56.01g
|
protein: 106.14g
|
carbs: 230.34g
2330*  446
Sat 18th: 1807 * 79%
fat: 52.12g
|
protein: 82.96g
|
carbs: 185.67g
1960*  153
Fri 17th: 1580 * 69%
fat: 56.39g
|
protein: 102.11g
|
carbs: 103.50g
2438*  858
Thu 16th: 2152 * 94%
fat: 91.75g
|
protein: 153.31g
|
carbs: 175.76g
2559*  407
Wed 15th: 2130 * 93%
fat: 64.09g
|
protein: 104.52g
|
carbs: 183.16g
2220*  90
Tue 14th: 2285 * 99%
fat: 72.06g
|
protein: 156.07g
|
carbs: 202.61g
2444*  159
Mon 13th: 1470 * 64%
fat: 73.54g
|
protein: 72.02g
|
carbs: 135.96g
2357*  887
Sun 12th: 1815 * 79%
fat: 73.92g
|
protein: 180.62g
|
carbs: 75.74g
2381*  566
Sat 11th: 2171 * 94%
fat: 64.03g
|
protein: 143.54g
|
carbs: 185.21g
2357*  186
Fri 10th: 2786 * 121%
fat: 102.09g
|
protein: 148.80g
|
carbs: 251.56g
2412*  374

Other Related Links

Members