Siegels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 29th: 380 * 16%
fat: 9.24g
|
protein: 8.95g
|
carbs: 66.72g
- -
Sun 28th: 2170 * 90%
fat: 70.79g
|
protein: 169.18g
|
carbs: 194.33g
1884*  286
Sat 27th: 2237 * 93%
fat: 102.19g
|
protein: 158.74g
|
carbs: 161.84g
2188*  49
Fri 26th: 2571 * 107%
fat: 43.08g
|
protein: 253.02g
|
carbs: 315.18g
2239*  332
Thu 25th: 2933 * 122%
fat: 84.44g
|
protein: 211.14g
|
carbs: 343.59g
2680*  253
Wed 24th: 2971 * 124%
fat: 86.98g
|
protein: 183.86g
|
carbs: 317.54g
2405*  566
Tue 23rd: 2138 * 89%
fat: 75.93g
|
protein: 149.82g
|
carbs: 207.82g
2603*  465
Mon 22nd: 2351 * 98%
fat: 55.92g
|
protein: 162.59g
|
carbs: 207.68g
2377*  26
Sun 21st: 2446 * 102%
fat: 62.89g
|
protein: 167.59g
|
carbs: 318.28g
1900*  546
Sat 20th: 2341 * 98%
fat: 33.43g
|
protein: 192.78g
|
carbs: 298.77g
2553*  212
Fri 19th: 2416 * 101%
fat: 86.72g
|
protein: 136.47g
|
carbs: 254.77g
2107*  309
Thu 18th: 2407 * 100%
fat: 77.26g
|
protein: 172.55g
|
carbs: 234.94g
2360*  47
Wed 17th: 2059 * 86%
fat: 69.79g
|
protein: 185.99g
|
carbs: 147.66g
2141*  82
Tue 16th: 2284 * 95%
fat: 79.71g
|
protein: 134.94g
|
carbs: 229.60g
2387*  103
Mon 15th: 1978 * 82%
fat: 99.29g
|
protein: 84.51g
|
carbs: 183.11g
1908*  70
Sun 14th: 2214 * 92%
fat: 85.86g
|
protein: 113.88g
|
carbs: 233.28g
2773*  559
Sat 13th: 2773 * 116%
fat: 120.40g
|
protein: 163.23g
|
carbs: 248.66g
2304*  469
Fri 12th: 1628 * 68%
fat: 42.21g
|
protein: 102.53g
|
carbs: 166.12g
2686*  1058
Thu 11th: 2531 * 105%
fat: 74.86g
|
protein: 171.94g
|
carbs: 300.79g
2317*  214
Wed 10th: 2534 * 106%
fat: 93.47g
|
protein: 154.57g
|
carbs: 193.36g
2317*  217

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