Siegels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 19th: 452 * 19%
fat: 9.18g
|
protein: 40.85g
|
carbs: 55.22g
2594*  2142
Sat 18th: 2612 * 109%
fat: 104.43g
|
protein: 162.20g
|
carbs: 179.04g
2645*  33
Fri 17th: 1905 * 79%
fat: 39.39g
|
protein: 143.29g
|
carbs: 247.95g
2384*  479
Thu 16th: 2326 * 97%
fat: 57.79g
|
protein: 202.06g
|
carbs: 259.77g
2635*  309
Wed 15th: 2249 * 94%
fat: 80.09g
|
protein: 186.02g
|
carbs: 204.65g
2357*  108
Tue 14th: 2160 * 90%
fat: 107.29g
|
protein: 130.92g
|
carbs: 109.53g
2370*  210
Mon 13th: 2535 * 106%
fat: 83.72g
|
protein: 124.10g
|
carbs: 189.78g
2370*  165
Sun 12th: 2379 * 99%
fat: 43.33g
|
protein: 161.15g
|
carbs: 195.89g
2404*  25
Sat 11th: 2409 * 100%
fat: 121.74g
|
protein: 141.72g
|
carbs: 193.06g
2489*  80
Fri 10th: 2980 * 124%
fat: 113.82g
|
protein: 218.43g
|
carbs: 184.15g
2384*  596
Thu 9th: 2158 * 90%
fat: 96.40g
|
protein: 154.51g
|
carbs: 163.15g
2486*  328
Wed 8th: 2815 * 117%
fat: 114.16g
|
protein: 175.31g
|
carbs: 222.59g
2387*  428
Tue 7th: 2088 * 87%
fat: 51.23g
|
protein: 152.74g
|
carbs: 203.71g
2666*  578
Mon 6th: 2400 * 100%
fat: 88.00g
|
protein: 224.86g
|
carbs: 184.09g
2394*  6
Sun 5th: 1878 * 78%
fat: 85.22g
|
protein: 126.19g
|
carbs: 155.42g
3215*  1337
Sat 4th: 2602 * 108%
fat: 136.62g
|
protein: 168.20g
|
carbs: 164.72g
1916*  686
Fri 3rd: 2112 * 88%
fat: 67.12g
|
protein: 200.25g
|
carbs: 167.77g
2397*  285
Thu 2nd: 2280 * 95%
fat: 46.38g
|
protein: 221.66g
|
carbs: 253.41g
2642*  362
Wed 1st: 2072 * 86%
fat: 45.49g
|
protein: 213.36g
|
carbs: 194.49g
1927*  145
March 2015
Tue 31st: 2628 * 110%
fat: 112.92g
|
protein: 166.54g
|
carbs: 164.72g
2507*  121

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