Siegels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 9th: 2660 * 116%
fat: 93.91g
|
protein: 193.14g
|
carbs: 182.73g
2463*  197
Mon 8th: 2852 * 124%
fat: 147.94g
|
protein: 187.14g
|
carbs: 194.46g
2414*  438
Sun 7th: 2375 * 103%
fat: 85.68g
|
protein: 160.96g
|
carbs: 226.75g
2530*  155
Sat 6th: 2417 * 105%
fat: 118.18g
|
protein: 135.05g
|
carbs: 197.99g
2394*  23
Fri 5th: 2623 * 114%
fat: 117.15g
|
protein: 169.45g
|
carbs: 198.61g
2515*  108
Thu 4th: 2447 * 106%
fat: 90.30g
|
protein: 186.69g
|
carbs: 140.06g
2364*  83
Wed 3rd: 2099 * 91%
fat: 66.23g
|
protein: 165.85g
|
carbs: 211.03g
2377*  278
Tue 2nd: 2540 * 110%
fat: 70.52g
|
protein: 142.62g
|
carbs: 294.30g
2364*  176
Mon 1st: 2287 * 99%
fat: 63.69g
|
protein: 221.72g
|
carbs: 198.24g
2364*  77
January 2016
Sun 31st: 2266 * 99%
fat: 118.36g
|
protein: 124.94g
|
carbs: 152.39g
2469*  203
Sat 30th: 2748 * 119%
fat: 128.13g
|
protein: 227.43g
|
carbs: 159.14g
2380*  368
Fri 29th: 3142 * 137%
fat: 108.00g
|
protein: 223.33g
|
carbs: 238.42g
2360*  782
Thu 28th: 2510 * 109%
fat: 95.14g
|
protein: 212.95g
|
carbs: 196.66g
2459*  51
Wed 27th: 2640 * 115%
fat: 120.01g
|
protein: 147.01g
|
carbs: 259.63g
2367*  273
Tue 26th: 2961 * 129%
fat: 111.13g
|
protein: 184.20g
|
carbs: 267.49g
3316*  355
Mon 25th: 1999 * 87%
fat: 113.04g
|
protein: 102.26g
|
carbs: 142.94g
2169*  170
Sun 24th: 3731 * 162%
fat: 154.45g
|
protein: 193.38g
|
carbs: 358.26g
3573*  158
Sat 23rd: 2371 * 103%
fat: 79.03g
|
protein: 189.63g
|
carbs: 204.64g
2563*  192
Fri 22nd: 2078 * 90%
fat: 83.21g
|
protein: 185.65g
|
carbs: 147.28g
2394*  316
Thu 21st: 2210 * 96%
fat: 96.31g
|
protein: 182.75g
|
carbs: 122.71g
2379*  169

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