Siegels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 29th: 1265 * 55%
fat: 50.15g
|
protein: 118.40g
|
carbs: 88.07g
2286*  1021
Tue 28th: 2504 * 109%
fat: 54.02g
|
protein: 228.31g
|
carbs: 260.20g
2133*  371
Mon 27th: 2533 * 110%
fat: 97.77g
|
protein: 174.15g
|
carbs: 166.80g
2251*  282
Sun 26th: 2960 * 129%
fat: 113.74g
|
protein: 156.39g
|
carbs: 267.68g
2133*  827
Sat 25th: 3152 * 137%
fat: 102.52g
|
protein: 170.06g
|
carbs: 329.75g
2133*  1019
Fri 24th: 3084 * 134%
fat: 104.27g
|
protein: 165.52g
|
carbs: 306.74g
2251*  833
Thu 23rd: 2580 * 112%
fat: 71.98g
|
protein: 176.54g
|
carbs: 204.11g
2133*  447
Wed 22nd: 1861 * 81%
fat: 73.55g
|
protein: 139.22g
|
carbs: 158.45g
2142*  281
Tue 21st: 2352 * 102%
fat: 56.78g
|
protein: 150.93g
|
carbs: 233.93g
2492*  140
Mon 20th: 1861 * 81%
fat: 52.97g
|
protein: 131.17g
|
carbs: 200.78g
1932*  71
Sun 19th: 2588 * 113%
fat: 128.16g
|
protein: 170.67g
|
carbs: 132.20g
2367*  221
Sat 18th: 1475 * 64%
fat: 69.22g
|
protein: 156.90g
|
carbs: 57.88g
2377*  902
Fri 17th: 3117 * 136%
fat: 60.98g
|
protein: 228.88g
|
carbs: 352.82g
1974*  1143
Thu 16th: 2629 * 114%
fat: 122.37g
|
protein: 130.07g
|
carbs: 171.81g
1874*  755
Wed 15th: 2004 * 87%
fat: 45.05g
|
protein: 136.66g
|
carbs: 230.88g
2277*  273
Tue 14th: 2396 * 104%
fat: 102.23g
|
protein: 116.66g
|
carbs: 203.84g
2075*  321
Mon 13th: 3485 * 152%
fat: 212.06g
|
protein: 197.02g
|
carbs: 163.72g
2377*  1108
Sun 12th: 3024 * 131%
fat: 105.36g
|
protein: 206.46g
|
carbs: 242.84g
1874*  1150
Sat 11th: 2244 * 98%
fat: 77.51g
|
protein: 109.39g
|
carbs: 249.33g
1874*  370
Fri 10th: 2324 * 101%
fat: 90.04g
|
protein: 189.09g
|
carbs: 106.69g
2024*  300

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