Siegels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 21st: 2208 * 92%
fat: 76.17g
|
protein: 170.81g
|
carbs: 186.57g
2499*  291
Wed 20th: 2258 * 94%
fat: 54.71g
|
protein: 159.11g
|
carbs: 201.78g
2304*  46
Tue 19th: 2048 * 85%
fat: 95.33g
|
protein: 118.83g
|
carbs: 137.79g
2344*  296
Mon 18th: 1993 * 83%
fat: 54.27g
|
protein: 155.10g
|
carbs: 204.04g
2271*  278
Sun 17th: 974 * 41%
fat: 21.86g
|
protein: 55.97g
|
carbs: 130.49g
2483*  1509
Sat 16th: 3305 * 138%
fat: 131.42g
|
protein: 146.83g
|
carbs: 234.75g
2534*  771
Fri 15th: 2238 * 93%
fat: 53.55g
|
protein: 83.29g
|
carbs: 230.65g
2397*  159
Thu 14th: 2175 * 91%
fat: 74.56g
|
protein: 103.45g
|
carbs: 168.60g
2483*  308
Wed 13th: 2701 * 113%
fat: 80.68g
|
protein: 173.59g
|
carbs: 177.15g
2397*  304
Tue 12th: 2286 * 95%
fat: 48.55g
|
protein: 155.51g
|
carbs: 260.34g
2535*  249
Mon 11th: 3107 * 129%
fat: 105.43g
|
protein: 172.16g
|
carbs: 296.81g
2337*  770
Sun 10th: 2531 * 105%
fat: 72.97g
|
protein: 177.80g
|
carbs: 256.40g
3504*  973
Sat 9th: 2366 * 99%
fat: 66.42g
|
protein: 189.42g
|
carbs: 201.14g
2561*  195
Fri 8th: 2688 * 112%
fat: 96.18g
|
protein: 186.32g
|
carbs: 213.09g
2344*  344
Thu 7th: 2357 * 98%
fat: 86.62g
|
protein: 160.19g
|
carbs: 214.36g
2699*  342
Wed 6th: 2321 * 97%
fat: 62.27g
|
protein: 172.12g
|
carbs: 250.35g
2337*  16
Tue 5th: 2340 * 98%
fat: 81.52g
|
protein: 131.54g
|
carbs: 224.40g
2576*  236
Mon 4th: 2132 * 89%
fat: 71.01g
|
protein: 156.67g
|
carbs: 136.69g
2354*  222
Sun 3rd: 2361 * 98%
fat: 83.43g
|
protein: 182.25g
|
carbs: 193.32g
2490*  129
Sat 2nd: 2364 * 98%
fat: 83.31g
|
protein: 208.99g
|
carbs: 193.87g
2327*  37

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