Siegels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Tue 4th: - - 2423* -
Mon 3rd: 2162 * 94%
fat: 82.95g
|
protein: 129.14g
|
carbs: 206.87g
2327*  165
Sun 2nd: 2812 * 122%
fat: 75.92g
|
protein: 267.66g
|
carbs: 161.32g
2867*  55
Sat 1st: 2114 * 92%
fat: 78.35g
|
protein: 213.89g
|
carbs: 128.21g
2348*  234
July 2015
Fri 31st: 1542 * 67%
fat: 52.56g
|
protein: 158.44g
|
carbs: 108.09g
2320*  778
Thu 30th: 2319 * 101%
fat: 89.40g
|
protein: 184.11g
|
carbs: 206.40g
2433*  114
Wed 29th: 2358 * 103%
fat: 79.20g
|
protein: 180.66g
|
carbs: 174.61g
2324*  34
Tue 28th: 2413 * 105%
fat: 103.64g
|
protein: 141.48g
|
carbs: 209.78g
2433*  20
Mon 27th: 2024 * 88%
fat: 96.14g
|
protein: 141.05g
|
carbs: 151.86g
2330*  306
Sun 26th: 2403 * 104%
fat: 98.22g
|
protein: 206.22g
|
carbs: 119.70g
2414*  11
Sat 25th: 1708 * 74%
fat: 90.87g
|
protein: 139.35g
|
carbs: 77.96g
2775*  1067
Fri 24th: 3362 * 146%
fat: 111.51g
|
protein: 242.17g
|
carbs: 236.28g
2334*  1028
Thu 23rd: 2638 * 115%
fat: 81.05g
|
protein: 186.96g
|
carbs: 274.52g
2453*  185
Wed 22nd: 2280 * 99%
fat: 106.16g
|
protein: 121.88g
|
carbs: 200.43g
2300*  20
Tue 21st: 2613 * 114%
fat: 97.04g
|
protein: 163.92g
|
carbs: 242.36g
2445*  168
Mon 20th: 2114 * 92%
fat: 68.11g
|
protein: 210.74g
|
carbs: 164.76g
2307*  193
Sun 19th: 2355 * 102%
fat: 152.29g
|
protein: 180.07g
|
carbs: 58.92g
2499*  144
Sat 18th: 2321 * 101%
fat: 96.09g
|
protein: 196.44g
|
carbs: 98.62g
2460*  139
Fri 17th: 2369 * 103%
fat: 75.89g
|
protein: 216.66g
|
carbs: 202.91g
2320*  49
Thu 16th: 2348 * 102%
fat: 73.81g
|
protein: 173.60g
|
carbs: 198.80g
2483*  135

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