Siegels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 5th: 890 * 39%
fat: 4.25g
|
protein: 63.12g
|
carbs: 114.37g
2219*  1329
Wed 4th: 1546 * 67%
fat: 28.64g
|
protein: 145.65g
|
carbs: 146.14g
2133*  587
Tue 3rd: 2589 * 113%
fat: 85.71g
|
protein: 156.19g
|
carbs: 164.98g
2395*  194
Mon 2nd: 3091 * 134%
fat: 121.87g
|
protein: 258.86g
|
carbs: 185.93g
2373*  718
Sun 1st: 2668 * 116%
fat: 96.84g
|
protein: 178.25g
|
carbs: 223.17g
2234*  434
April 2016
Sat 30th: 2302 * 100%
fat: 99.30g
|
protein: 201.84g
|
carbs: 117.15g
2387*  85
Fri 29th: 2140 * 93%
fat: 69.14g
|
protein: 167.21g
|
carbs: 208.13g
2360*  220
Thu 28th: 2974 * 129%
fat: 69.90g
|
protein: 189.06g
|
carbs: 307.05g
2377*  597
Wed 27th: 2327 * 101%
fat: 61.31g
|
protein: 192.15g
|
carbs: 254.69g
2400*  73
Tue 26th: 2292 * 100%
fat: 89.12g
|
protein: 189.77g
|
carbs: 181.58g
2367*  75
Mon 25th: 3302 * 144%
fat: 136.11g
|
protein: 201.93g
|
carbs: 272.69g
2361*  941
Sun 24th: 2606 * 113%
fat: 74.69g
|
protein: 171.49g
|
carbs: 233.28g
2367*  239
Sat 23rd: 2426 * 105%
fat: 107.36g
|
protein: 193.72g
|
carbs: 137.28g
2370*  56
Fri 22nd: 2719 * 118%
fat: 87.16g
|
protein: 205.77g
|
carbs: 233.58g
2384*  335
Thu 21st: 2526 * 110%
fat: 81.02g
|
protein: 204.20g
|
carbs: 195.43g
2307*  219
Wed 20th: 2644 * 115%
fat: 93.12g
|
protein: 162.70g
|
carbs: 236.26g
1949*  695
Tue 19th: 1981 * 86%
fat: 47.57g
|
protein: 141.73g
|
carbs: 165.90g
2401*  420
Mon 18th: 2145 * 93%
fat: 99.39g
|
protein: 109.49g
|
carbs: 171.95g
2289*  144
Sun 17th: 2327 * 101%
fat: 103.00g
|
protein: 129.04g
|
carbs: 174.09g
2384*  57
Sat 16th: 2467 * 107%
fat: 89.90g
|
protein: 165.54g
|
carbs: 216.25g
2360*  107

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