Siegels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sun 25th: - - 2139* -
Sat 24th: 1127 * 54%
fat: 32.29g
|
protein: 88.89g
|
carbs: 102.27g
2136*  1009
Fri 23rd: 1996 * 95%
fat: 94.23g
|
protein: 158.31g
|
carbs: 122.21g
2242*  246
Thu 22nd: 1934 * 92%
fat: 82.90g
|
protein: 119.57g
|
carbs: 170.41g
2115*  181
Wed 21st: 1580 * 75%
fat: 27.17g
|
protein: 135.77g
|
carbs: 113.94g
2154*  574
Tue 20th: 1526 * 73%
fat: 59.08g
|
protein: 127.55g
|
carbs: 116.38g
2106*  580
Mon 19th: 1790 * 85%
fat: 53.00g
|
protein: 128.31g
|
carbs: 158.56g
2408*  618
Sun 18th: 1715 * 82%
fat: 52.35g
|
protein: 144.67g
|
carbs: 119.29g
2102*  387
Sat 17th: 2045 * 97%
fat: 92.80g
|
protein: 112.83g
|
carbs: 148.22g
2065*  20
Fri 16th: 2338 * 111%
fat: 92.40g
|
protein: 213.96g
|
carbs: 115.90g
2145*  193
Thu 15th: 2056 * 98%
fat: 61.87g
|
protein: 130.94g
|
carbs: 203.24g
2076*  20
Wed 14th: 2050 * 98%
fat: 60.12g
|
protein: 149.67g
|
carbs: 181.99g
2208*  158
Tue 13th: 1788 * 85%
fat: 71.13g
|
protein: 172.19g
|
carbs: 73.52g
2154*  366
Mon 12th: 1805 * 86%
fat: 61.23g
|
protein: 151.46g
|
carbs: 86.17g
2224*  419
Sun 11th: 2007 * 96%
fat: 72.78g
|
protein: 126.83g
|
carbs: 157.10g
2133*  126
Sat 10th: 2538 * 121%
fat: 69.19g
|
protein: 204.65g
|
carbs: 218.21g
2816*  278
Fri 9th: 1533 * 73%
fat: 42.01g
|
protein: 113.92g
|
carbs: 128.59g
2136*  603
Thu 8th: 1930 * 92%
fat: 83.15g
|
protein: 126.53g
|
carbs: 92.23g
2157*  227
Wed 7th: 2163 * 103%
fat: 72.59g
|
protein: 135.11g
|
carbs: 164.95g
2105*  58
Tue 6th: 1593 * 76%
fat: 69.25g
|
protein: 156.91g
|
carbs: 88.18g
2139*  546

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