Siegels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Thu 30th: 1518 * 66%
fat: 55.30g
|
protein: 90.34g
|
carbs: 137.82g
1921*  403
Mon 20th: 1706 * 74%
fat: 68.33g
|
protein: 131.75g
|
carbs: 138.13g
2259*  553
Sun 19th: 2412 * 105%
fat: 131.08g
|
protein: 139.34g
|
carbs: 117.30g
2128*  284
Sat 18th: 2951 * 128%
fat: 144.78g
|
protein: 130.70g
|
carbs: 242.94g
2174*  777
Fri 17th: 1580 * 69%
fat: 63.29g
|
protein: 133.85g
|
carbs: 89.04g
2192*  612
Thu 16th: 2367 * 103%
fat: 115.11g
|
protein: 234.15g
|
carbs: 103.66g
2141*  226
Wed 15th: 1490 * 65%
fat: 73.92g
|
protein: 103.86g
|
carbs: 125.42g
1932*  442
Tue 14th: 2114 * 92%
fat: 62.01g
|
protein: 111.96g
|
carbs: 223.67g
1959*  155
Mon 13th: 3802 * 165%
fat: 155.65g
|
protein: 293.81g
|
carbs: 193.80g
2412*  1390
Sun 12th: 2524 * 110%
fat: 98.30g
|
protein: 87.72g
|
carbs: 248.78g
2200*  324
Sat 11th: 2495 * 108%
fat: 79.80g
|
protein: 136.52g
|
carbs: 261.95g
2441*  54
Fri 10th: 2367 * 103%
fat: 83.84g
|
protein: 134.34g
|
carbs: 231.78g
2171*  196
Thu 9th: 2042 * 89%
fat: 101.34g
|
protein: 61.66g
|
carbs: 235.30g
1940*  102
Wed 8th: 1857 * 81%
fat: 80.96g
|
protein: 95.70g
|
carbs: 185.94g
1913*  56
Tue 7th: 1365 * 59%
fat: 40.45g
|
protein: 98.86g
|
carbs: 129.75g
2195*  830
Mon 6th: 2693 * 117%
fat: 127.70g
|
protein: 228.10g
|
carbs: 176.43g
1951*  742
Sun 5th: 2499 * 109%
fat: 92.26g
|
protein: 143.26g
|
carbs: 250.84g
1913*  586
Sat 4th: 2623 * 114%
fat: 89.40g
|
protein: 151.19g
|
carbs: 231.21g
4269*  1646
Fri 3rd: 2383 * 104%
fat: 98.02g
|
protein: 144.06g
|
carbs: 232.29g
2171*  212
Thu 2nd: 1506 * 65%
fat: 59.11g
|
protein: 81.32g
|
carbs: 136.49g
2186*  680

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