Siegels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Wed 7th: - - 2118* -
Tue 6th: 2339 * 102%
fat: 40.91g
|
protein: 189.04g
|
carbs: 214.19g
2118*  221
Mon 5th: 1857 * 81%
fat: 47.37g
|
protein: 90.77g
|
carbs: 215.07g
1882*  25
Sun 4th: 644 * 28%
fat: 13.71g
|
protein: 57.03g
|
carbs: 69.96g
2118*  1474
Sat 3rd: 3274 * 142%
fat: 152.08g
|
protein: 242.00g
|
carbs: 126.46g
2428*  846
Fri 2nd: 2684 * 117%
fat: 125.88g
|
protein: 167.18g
|
carbs: 166.35g
2118*  566
Thu 1st: 2470 * 107%
fat: 102.26g
|
protein: 116.43g
|
carbs: 205.22g
2106*  364
November 2016
Wed 30th: 2791 * 121%
fat: 141.51g
|
protein: 208.89g
|
carbs: 185.05g
1831*  960
Tue 29th: 2397 * 104%
fat: 78.69g
|
protein: 134.57g
|
carbs: 247.41g
2061*  336
Mon 28th: 2084 * 91%
fat: 69.23g
|
protein: 198.54g
|
carbs: 186.10g
2073*  11
Sun 27th: 2556 * 111%
fat: 74.72g
|
protein: 241.48g
|
carbs: 233.75g
2100*  456
Sat 26th: 2441 * 106%
fat: 117.02g
|
protein: 122.19g
|
carbs: 146.69g
1866*  575
Fri 25th: 1929 * 84%
fat: 54.56g
|
protein: 126.35g
|
carbs: 183.70g
2100*  171
Thu 24th: 2439 * 106%
fat: 85.32g
|
protein: 88.74g
|
carbs: 278.96g
2100*  339
Wed 23rd: 2449 * 106%
fat: 119.97g
|
protein: 154.93g
|
carbs: 182.84g
1866*  583
Tue 22nd: 2749 * 120%
fat: 72.06g
|
protein: 166.50g
|
carbs: 294.03g
2334*  415
Mon 21st: 2231 * 97%
fat: 97.09g
|
protein: 166.66g
|
carbs: 198.26g
2109*  122
Sun 20th: 2756 * 120%
fat: 86.30g
|
protein: 171.25g
|
carbs: 339.05g
2505*  251
Sat 19th: 473 * 21%
fat: 18.22g
|
protein: 25.18g
|
carbs: 51.94g
1844*  1371
Fri 18th: 2891 * 126%
fat: 88.73g
|
protein: 185.64g
|
carbs: 259.28g
2094*  797

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