Siegels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 26th: 589 * 25%
fat: 36.93g
|
protein: 35.37g
|
carbs: 26.36g
2400*  1811
Tue 25th: 1713 * 71%
fat: 63.75g
|
protein: 99.73g
|
carbs: 170.30g
2538*  825
Mon 24th: 2452 * 102%
fat: 98.74g
|
protein: 201.64g
|
carbs: 162.74g
2562*  110
Sun 23rd: 2375 * 99%
fat: 90.82g
|
protein: 156.18g
|
carbs: 239.79g
2203*  172
Sat 22nd: 2025 * 84%
fat: 65.68g
|
protein: 106.96g
|
carbs: 249.22g
2005*  20
Fri 21st: 1775 * 74%
fat: 80.28g
|
protein: 103.39g
|
carbs: 167.30g
2688*  913
Thu 20th: 2501 * 104%
fat: 86.28g
|
protein: 139.62g
|
carbs: 229.12g
1879*  622
Wed 19th: 2074 * 86%
fat: 92.51g
|
protein: 124.01g
|
carbs: 129.93g
2238*  164
Tue 18th: 1572 * 66%
fat: 63.66g
|
protein: 110.17g
|
carbs: 131.65g
2510*  938
Mon 17th: 1767 * 74%
fat: 52.28g
|
protein: 132.80g
|
carbs: 186.48g
2238*  471
Sun 16th: 2079 * 87%
fat: 107.11g
|
protein: 152.73g
|
carbs: 132.30g
2586*  507
Sat 15th: 1857 * 77%
fat: 95.80g
|
protein: 142.44g
|
carbs: 104.62g
1937*  80
Fri 14th: 1873 * 78%
fat: 56.18g
|
protein: 149.54g
|
carbs: 165.45g
2761*  888
Thu 13th: 2570 * 107%
fat: 105.50g
|
protein: 259.18g
|
carbs: 122.81g
2250*  320
Wed 12th: 2284 * 95%
fat: 58.69g
|
protein: 185.09g
|
carbs: 238.71g
2564*  280
Tue 11th: 2498 * 104%
fat: 75.72g
|
protein: 190.68g
|
carbs: 252.19g
2241*  257
Mon 10th: 2626 * 109%
fat: 79.34g
|
protein: 192.98g
|
carbs: 261.00g
2306*  320
Sun 9th: 1919 * 80%
fat: 43.75g
|
protein: 92.37g
|
carbs: 205.12g
1903*  16
Sat 8th: 1748 * 73%
fat: 32.11g
|
protein: 123.99g
|
carbs: 207.87g
2291*  543
Fri 7th: 2580 * 108%
fat: 108.08g
|
protein: 145.53g
|
carbs: 237.63g
2448*  132

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