Siegels's Exercise Diary

Time spent Cals
24 hrs 2931
Activity & Exercise 3 hrs, 44 mins 1600
2 hrs
451
1 hr
547
44 mins
602
Sleep/Rest 20 hrs, 16 mins 1331
8 hrs
492
Resting
12 hrs, 16 mins
839
This is some of my exercise.
Following: Siegels's own diet.

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Siegels's Food Diary

10 February 2013

Fat: 145.70g | Prot: 168.21g | Carb: 152.81g.   Breakfast:  Milk (Nonfat). Lunch:  Bacon Burger. Dinner:  Baby Back Rib, Baked Potato (Peel Eaten), Chicken Wing, Cooked Vegetables, Spinach Salad. Snacks/Other:  2:1 Protein Bars - Cookies and Cream, Corona Light, Peaches.