Siegels's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
144.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
2555 kcal Fat: 63.66g | Prot: 190.23g | Carb: 239.46g.   Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Hard Roll, Chicken Sausage, Apples. Dinner: Chicken Sausage, Hard Roll, Sweet Potato. Snacks/Other: Apples, Beer, 2:1 Protein Bars - Cookies and Cream, 100% Whey Protein - Frosty Chocolate, Cream Stout. more...
2250 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Siegels's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Siegels's own diet



Siegels's weight history


Siegels's Recent Activity

Siegels's Own Activity

Siegels recorded a Weigh In at 144.0 lb.
Siegels recorded a Weigh In at 143.2 lb.
Siegels recorded a Weigh In at 144.8 lb.
Siegels recorded a Weigh In at 142.8 lb.

Siegels's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported healthy4mybabies's Weigh In.
kattay supported fatty ed's Journal Entry.
kls53 recorded a Weigh In at 136.5 lb.
ChiGal recorded a Journal Entry and a Weigh In at 194.5 lb.
EL GIL recorded a Weigh In at 198.4 lb.
always4me replied to laurieslife's challenge post - Glory Days september 17 Wed..
big kahuna recorded a Weigh In at 226.2 lb.
MrCreasol recorded a Weigh In at 210.0 lb.