Siegels's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
144.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
2555 kcal Fat: 63.66g | Prot: 190.23g | Carb: 239.46g.   Breakfast: Milk (Nonfat), Greek Yogurt, Special K Protein Plus Cereal. Lunch: Chicken Sausage, Hard Roll, Apples. Dinner: Hard Roll, Sweet Potato, Chicken Sausage. Snacks/Other: 2:1 Protein Bars - Cookies and Cream, 100% Whey Protein - Frosty Chocolate, Apples, Beer, Cream Stout. more...
2250 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Siegels's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Siegels's own diet



Siegels's weight history


Siegels's Recent Activity

Siegels's Own Activity

Siegels recorded a Weigh In at 143.8 lb.
Siegels recorded a Weigh In at 145.6 lb.
Siegels recorded a Weigh In at 144.6 lb.
Siegels recorded a Weigh In at 146.0 lb.

Siegels's Buddies

No recent activity.

Other Member Diet Recent Activity

gogaryw recorded a Weigh In at 248.3 lb.
kazoobubba recorded a Weigh In at 188.0 lb.
BJ recorded a Weigh In at 95.0 lb.
Sugar Waffle supported walkernowusa's Weigh In.
DakotaBiker recorded a Weigh In at 190.5 lb.
ClassicRocker commented on their Journal Entry.
Jend* supported JDbowler's Journal Entry.
karack recorded a Journal Entry and a Weigh In at 198.8 lb.