Siegels's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
144.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
2555 kcal Fat: 63.66g | Prot: 190.23g | Carb: 239.46g.   Breakfast: Greek Yogurt, Milk (Nonfat), Special K Protein Plus Cereal. Lunch: Chicken Sausage, Hard Roll, Apples. Dinner: Hard Roll, Chicken Sausage, Sweet Potato. Snacks/Other: Beer, 2:1 Protein Bars - Cookies and Cream, Apples, Cream Stout, 100% Whey Protein - Frosty Chocolate. more...
2250 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Siegels's own diet  

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Siegels recorded a Weigh In at 139.4 lb.
Siegels recorded a Weigh In at 139.6 lb.
Siegels recorded a Weigh In at 139.4 lb.
Siegels recorded a Weigh In at 139.8 lb.

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cybersis recorded a Weigh In at 122.0 lb.
mallons20 updated their Food Diary.
fn4tnystwrt recorded a Journal Entry and a Weigh In at 310.6 lb.
Marty70 recorded a Journal Entry.
Mikevining recorded a Weigh In at 198.1 lb.
vinnyrey recorded a Weigh In at 189.6 lb.
Hercammer recorded a Weigh In at 242.0 lb.
Siegels recorded a Weigh In at 139.4 lb.