Siegels's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
144.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
2555 kcal Fat: 63.66g | Prot: 190.23g | Carb: 239.46g.   Breakfast: Milk (Nonfat), Greek Yogurt, Special K Protein Plus Cereal. Lunch: Hard Roll, Chicken Sausage, Apples. Dinner: Chicken Sausage, Hard Roll, Sweet Potato. Snacks/Other: 100% Whey Protein - Frosty Chocolate, Cream Stout, Apples, 2:1 Protein Bars - Cookies and Cream, Beer. more...
2250 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Siegels's own diet   gaining 7.0 lb a week

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Siegels is following Joleen2012.
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