Siegels's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
144.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
2555 kcal Fat: 63.66g | Prot: 190.23g | Carb: 239.46g.   Breakfast: Special K Protein Plus Cereal, Milk (Nonfat), Greek Yogurt. Lunch: Apples, Chicken Sausage, Hard Roll. Dinner: Chicken Sausage, Hard Roll, Sweet Potato. Snacks/Other: 100% Whey Protein - Frosty Chocolate, 2:1 Protein Bars - Cookies and Cream, Apples, Cream Stout, Beer. more...
2250 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Siegels's own diet  

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Siegels recorded a Weigh In at 148.6 lb.
Siegels recorded a Weigh In at 146.6 lb.
Siegels recorded a Weigh In at 150.0 lb.
Siegels recorded a Weigh In at 144.4 lb.

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Jhbmorton recorded a Journal Entry and a Weigh In at 222.8 lb.
drawing4hope recorded a Weigh In at 165.8 lb.
Jay44 recorded a Weigh In at 161.8 lb.
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1mountainmomma recorded a Journal Entry and a Weigh In at 161.0 lb.
Joiedevivre65 updated their Food Diary.
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