Siegels's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
144.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
2555 kcal Fat: 63.66g | Prot: 190.23g | Carb: 239.46g.   Breakfast: Milk (Nonfat), Greek Yogurt, Special K Protein Plus Cereal. Lunch: Hard Roll, Chicken Sausage, Apples. Dinner: Chicken Sausage, Hard Roll, Sweet Potato. Snacks/Other: 100% Whey Protein - Frosty Chocolate, Cream Stout, Apples, 2:1 Protein Bars - Cookies and Cream, Beer. more...
2250 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Siegels's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Siegels's weight history


Siegels's Recent Activity

Siegels's Own Activity

Siegels recorded a Weigh In at 142.6 lb.
Siegels recorded a Weigh In at 141.0 lb.
Siegels recorded a Weigh In at 141.8 lb.
Siegels recorded a Weigh In at 141.8 lb.

Siegels's Buddies

DeanDon1 supported Ieksie's Journal Entry.

Other Member Diet Recent Activity

rreed01562 supported sumo11's Weigh In.
173Fields joined challenge Vegetable Fiesta.
ChazC supported bouncingback's Weigh In.
eliasmarkella recorded a Weigh In at 160.9 lb.
Icantfindanavailableusername updated their Food Diary.
saeedrizk updated their Food Diary.
DebbieJ49 recorded a Weigh In at 126.0 lb.
HopeAndFuture recorded a Journal Entry.