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vidgro
Journal
09 Feb 13
vidgro's Journal, 09 February 2013
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Weigh In record (no journal entry) for 09 February 2013
177.7 lb
Lost so far:
7.5 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2013:
3026 kcal
Fat: 110.37g | Prot: 132.14g | Carb: 361.27g.
Breakfast:
cracker, egg.
Lunch:
olives stuffed, tuna.
Dinner:
cauliflower, parmesan, spinach soup home made, pasta.
Snacks/Other:
beer, red bull, fruit drink.
more...
3296 kcal
Activities & Exercise:
Soccer - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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