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vidgro
Journal
11 Feb 13
vidgro's Journal, 11 February 2013
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Weigh In record (no journal entry) for 11 February 2013
178.4 lb
Lost so far:
6.8 lb
.
Still to go:
13.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 11 February 2013:
2796 kcal
Fat: 112.66g | Prot: 136.54g | Carb: 287.39g.
Breakfast:
brioche, cappuccino.
Lunch:
salami, bread roll.
Dinner:
cheese, bread, tuna.
Snacks/Other:
cake sponge, red wine.
more...
2183 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
gaining 2.3 lb a week
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