vidgro's Journal, 08 February 2013

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Weigh In record (no journal entry) for 08 February 2013

177.5 lb Lost so far: 7.7 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:

2240 kcal

Fat: 31.83g | Prot: 56.54g | Carb: 424.81g. Breakfast: cappuccino, brioche. Lunch: ham, bread roll. Dinner: parmesan, rice. Snacks/Other: fruit drink. more...

1969 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 7.7 lb a week

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vidgro's Journal, 08 February 2013

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