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vidgro's Exercise Diary

Time spent Cals
24 hrs 3296
Activity & Exercise 2 hrs, 15 mins 1523
2 hrs, 15 mins
1523
Sleep/Rest 21 hrs, 45 mins 1773
8 hrs
609
Resting
13 hrs, 45 mins
1164
This is all of my exercise.
Following: low calorie diet.

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low calorie diet


vidgro's Food Diary

09 February 2013

Fat: 110.37g | Prot: 132.14g | Carb: 361.27g.   Breakfast:  cracker, egg. Lunch:  olives stuffed, tuna. Dinner:  cauliflower, parmesan, pasta, spinach soup home made. Snacks/Other:  beer, fruit drink, red bull.
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