vidgro's Exercise Diary

Time spent Cals
24 hrs 3296
Activity & Exercise 2 hrs, 15 mins 1523
2 hrs, 15 mins
1523
Sleep/Rest 21 hrs, 45 mins 1773
8 hrs
609
Resting
13 hrs, 45 mins
1164
This is all of my exercise.
Following: low calorie diet.

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low calorie diet


vidgro's Food Diary

09 February 2013

Fat: 110.37g | Prot: 132.14g | Carb: 361.27g.   Breakfast:  egg, cracker. Lunch:  tuna, olives stuffed. Dinner:  pasta, spinach soup home made, parmesan, cauliflower. Snacks/Other:  fruit drink, red bull, beer.