crabby Kat's Journal, 09 February 2013

Cool; my weigh in was good despite a sodium-laden dinner last night!
129.2 lb Lost so far: 72.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1903 kcal Fat: 74.08g | Prot: 105.79g | Carb: 241.84g.   Breakfast: Unsweetened Almond Milk, MEDAGLIA D'ORO INST COF, Fiber One Original, Nonfat Blueberry Greek Yogurt, Organic Fat Free Milk, water. Lunch: Nonfat Iced Latte (Grande), Water, Red Tomatoes, Cracked Pepper Turkey Breast, TUMAROS JALAPENOS CLNTRO TORT, Baby Spring Mix. Dinner: Turkey Light Meat (Cooked, Roasted), Ranch Salad Dressing, BBQ Sauce, Mixed Salad Greens, Cucumber (with Peel), Red Tomatoes, Red Cabbage, water. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, xocolatl (rich dark chocolate, chilies, & nibs) (74% cacao), Dark Chocolates, Dark Chocolates, See's Cinnamon Lollypops, Kat's Cilantro Lime Jalapeno Kale Chips. more...
1858 kcal Activities & Exercise: Standing - 1 hour, Shopping - 1 hour, Desk Work - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Housework - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   steady weight

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Comments 
WOW - great for you! I had a carb-laden and high sodium day yesterday too! I stayed off the scale though...I can feel I am up about two pounds! LOL 
09 Feb 13 by member: HCB

     
 

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