crabby Kat's Journal, 09 February 2013

Cool; my weigh in was good despite a sodium-laden dinner last night!
129.2 lb Lost so far: 72.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1903 kcal Fat: 74.08g | Prot: 105.79g | Carb: 241.84g.   Breakfast: water, Unsweetened Almond Milk, MEDAGLIA D'ORO INST COF, Nonfat Blueberry Greek Yogurt, Fiber One Original, Organic Fat Free Milk. Lunch: Nonfat Iced Latte (Grande), Red Tomatoes, Water, Baby Spring Mix, Cracked Pepper Turkey Breast, TUMAROS JALAPENOS CLNTRO TORT. Dinner: water, Mixed Salad Greens, Ranch Salad Dressing, Red Cabbage, Red Tomatoes, Cucumber (with Peel), BBQ Sauce, Turkey Light Meat (Cooked, Roasted). Snacks/Other: Dark Chocolates, xocolatl (rich dark chocolate, chilies, & nibs) (74% cacao), 90 Calorie Chewy Bars - Chocolate, See's Cinnamon Lollypops, Kat's Cilantro Lime Jalapeno Kale Chips, Dark Chocolates. more...
1858 kcal Activities & Exercise: Standing - 1 hour, Shopping - 1 hour, Desk Work - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Housework - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   steady weight


WOW - great for you! I had a carb-laden and high sodium day yesterday too! I stayed off the scale though...I can feel I am up about two pounds! LOL 
09 Feb 13 by member: HCB


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for crabby Kat's own diet

crabby Kat's weight history

crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Journal Entry and a Weigh In at 124.0 lb.
crabby Kat joined challenge Lose a Decade!.
crabby Kat commented on their Journal Entry.
crabby Kat commented on sarahsmum's Journal Entry.

crabby Kat's Buddies

Pterath supported Scalewatcher3's Journal Entry.
Johanne updated their Exercise Diary.
jparlett updated their Food Diary.

Other Member Diet Recent Activity

Dulce_María recorded a Weigh In at 132.3 lb.
jerrymiller recorded a Journal Entry and a Weigh In at 208.9 lb.
joi3 joined challenge Lose a Decade!.
MikeyVDenver updated their Exercise Diary.
endevour47 recorded a Weigh In at 177.5 lb.
Gungahick commented on RyoMisaki's Journal Entry.
losinit1655 supported mayhecana's Weigh In.
emfrank72 recorded a Weigh In at 282.2 lb.