crabby Kat's Journal, 09 February 2013

Cool; my weigh in was good despite a sodium-laden dinner last night!
129.2 lb Lost so far: 72.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1903 kcal Fat: 74.08g | Prot: 105.79g | Carb: 241.84g.   Breakfast: water, Nonfat Blueberry Greek Yogurt, Fiber One Original, MEDAGLIA D'ORO INST COF, Unsweetened Almond Milk, Organic Fat Free Milk. Lunch: Nonfat Iced Latte (Grande), Baby Spring Mix, Cracked Pepper Turkey Breast, TUMAROS JALAPENOS CLNTRO TORT, Water, Red Tomatoes. Dinner: Red Tomatoes, water, Mixed Salad Greens, Ranch Salad Dressing, Red Cabbage, Cucumber (with Peel), BBQ Sauce, Turkey Light Meat (Cooked, Roasted). Snacks/Other: Dark Chocolates, See's Cinnamon Lollypops, Kat's Cilantro Lime Jalapeno Kale Chips, xocolatl (rich dark chocolate, chilies, & nibs) (74% cacao), 90 Calorie Chewy Bars - Chocolate, Dark Chocolates. more...
1858 kcal Activities & Exercise: Standing - 1 hour, Shopping - 1 hour, Desk Work - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Housework - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   steady weight

   Support   

Comments 
WOW - great for you! I had a carb-laden and high sodium day yesterday too! I stayed off the scale though...I can feel I am up about two pounds! LOL 
09 Feb 13 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat commented on their Journal Entry.
crabby Kat recorded a Journal Entry and a Weigh In at 122.8 lb.
crabby Kat recorded a Journal Entry and a Weigh In at 124.1 lb.
crabby Kat commented on Pterath's Journal Entry.

crabby Kat's Buddies

HCB supported chrismish1's Weigh In.

Other Member Diet Recent Activity

dayberndt commented on dorindam59's Journal Entry.
At It Again 2015 updated their Food Diary.
Junhãoptg recorded a Weigh In at 180.8 lb.
UltraAmbiguousID updated their Food Diary.
mamacan84 supported Pretty Mama Lopez's Journal Entry.
mycag supported Pretty Mama Lopez's Journal Entry.
don43015 recorded a Journal Entry and a Weigh In at 226.0 lb.
RaeBel72 recorded a Journal Entry and a Weigh In at 180.1 lb.