crabby Kat's Journal, 09 February 2013

Cool; my weigh in was good despite a sodium-laden dinner last night!
129.2 lb Lost so far: 72.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
1903 kcal Fat: 74.08g | Prot: 105.79g | Carb: 241.84g.   Breakfast: water, Nonfat Blueberry Greek Yogurt, Fiber One Original, Organic Fat Free Milk, MEDAGLIA D'ORO INST COF, Unsweetened Almond Milk. Lunch: Nonfat Iced Latte (Grande), Baby Spring Mix, Cracked Pepper Turkey Breast, TUMAROS JALAPENOS CLNTRO TORT, Water, Red Tomatoes. Dinner: Red Tomatoes, water, Mixed Salad Greens, Ranch Salad Dressing, Turkey Light Meat (Cooked, Roasted), Red Cabbage, Cucumber (with Peel), BBQ Sauce. Snacks/Other: xocolatl (rich dark chocolate, chilies, & nibs) (74% cacao), 90 Calorie Chewy Bars - Chocolate, Dark Chocolates, Dark Chocolates, See's Cinnamon Lollypops, Kat's Cilantro Lime Jalapeno Kale Chips. more...
1858 kcal Activities & Exercise: Standing - 1 hour, Shopping - 1 hour, Desk Work - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Housework - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   steady weight

   Support   

Comments 
WOW - great for you! I had a carb-laden and high sodium day yesterday too! I stayed off the scale though...I can feel I am up about two pounds! LOL 
09 Feb 13 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Journal Entry and a Weigh In at 129.4 lb.
crabby Kat recorded a Journal Entry.
crabby Kat commented on DairyFarmersWife's Journal Entry.
crabby Kat commented on HCB's Journal Entry.

crabby Kat's Buddies

jessabridge4444 commented on Lindsay6384's Journal Entry.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

lenette32 supported dreamingangel's Journal Entry.
maelynpeacock supported Jenny O's Journal Entry.
jmb3450 commented on michellejean's Journal Entry.
PinkyPie15 updated their Food Diary.
bbrown777 updated their Exercise Diary.
JakesCreek recorded a Weigh In at 140.0 lb.
Adrasteia recorded a Weigh In at 155.4 lb.
Cindaian updated their Exercise Diary.