crabby Kat's Journal, 07 February 2013

I went to Zumba with another instructor at another gym this morning (2 of my friends showed up, too), and had a blast. My leg pain wasn't bad at all, but now it's burning, though I've done all my stretches twice, used the hot pack, rested, walked around, etc. I guess I could try ice, but I don't want to tighten the muscles even more. Heck, I have Zumba tomorrow morning, or willPower & grace (I know I can't do both for a while) and then the I Heart Zumba - Girls Night Out party at my gym at 4 pm. I'm going to the Zumba Gold Party instead of the 7 pm kick-a** Zumba Party. I think it's more my body's speed right now with this darn leg tightness/pain.


I came home from class with an appetite for munching; ate turkey jerky, lime jalapeno kale chips, dried fuji apple chips, and a oats & chocolate fiber one bar. I hope dinner satisfies me so I can hit the off switch before I blow away my maintenance RDI I switched to.

I would actually like to lose a few more pounds, but I didn't want to drop my calories to match my new lower weight. Sounds goofy when I read that back. I guess I intended to stay well under the new higher RDI. We'll see how my weigh-in tomorrow goes; I may reset the RDI back to slow weight loss for a while. Maui is only a month away!

My partner's off at a doctor's appt. and I promised to have dinner ready, so I'd better get of my butt & shake it into the kitchen to the music I've got playing, do some prep work so I can get the baked chicken in the oven and have the broccoli ready to steam.


Diet Calendar Entries for 07 February 2013:
2015 kcal Fat: 47.64g | Prot: 121.19g | Carb: 330.36g.   Breakfast: Water, MEDAGLIA D'ORO INST COF, Skim Milk, Fiber One Original, Fat Free Milk, Nonfat Peach Greek Yogurt. Lunch: Nuts & Spices Cashew & Ginger Spice, Natural Turkey Jerky, Water, pacific northwest kale chips cilantro lime jalapeno. Dinner: Baked Chicken with Mushrooms & Peppers, Broccoli, Navels Oranges, Dried Pitted Plums, Water. Snacks/Other: Dried Apple chips, fuji, Chewy Bars - Oats & Chocolate, water, chocolate coconut lollipops, Low Fat Ice Cream Bars - Chocolate Truffle. more...
2016 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Sitting - 3 hours, Driving - 30 minutes, Zumba with Amie - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  

   Support   

Comments 
Good for you - you sound happy! 
07 Feb 13 by member: FullaBella

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat commented on their Journal Entry.
crabby Kat commented on DairyFarmersWife's Journal Entry.
crabby Kat recorded a Journal Entry and a Weight Entry at 130.4 lb.

crabby Kat's Buddies

HCB supported Chuck Lee's Weight Entry.

Other Member Diet Recent Activity

Scout1idf supported chromeazzaro's Weight Entry.
Ekhyatt updated their Exercise Diary.
ShelleyRichey recorded a Weight Entry at 161.0 lb.
ormela recorded a Weight Entry at 234.0 lb.
BKK 2016 added shanintia's Mashed Cauliflower recipe to their cook book.
Catgirl14 commented on warrenwinter's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
badhairdaylady updated their Food Diary.