skwhite's Journal, 06 February 2013

Killed it on the exercise today, woo hoo!! Feels great knowing I can do that and still walk away.
Now that I have lost so much weight I seriously need to get new exercise gear. =) Oh and I got signed up for 2 different 5k's. I'm really doing this. =)

Diet Calendar Entries for 06 February 2013:
1884 kcal Fat: 49.97g | Prot: 89.53g | Carb: 287.85g.   Breakfast: Nonfat Blueberry Greek Yogurt, precious string cheese, Skim Chocolate Milk, Downeast Maine Pumpkin Bread. Lunch: Triscuits, chicken of the sea, Dr. Pepper (12 oz Can), chocolate chip cookie, applesauce, mayo. Dinner: orange, Zucchini Strata. Snacks/Other: skim chocolate milk. more...
3338 kcal Activities & Exercise: Sitting - 2 hours, Running (jogging) - 5/mph - 1 minute, Walking (brisk) - 4/mph - 52 minutes, Calisthenics (light, e.g. home exercise) - 27 minutes, Bicycling (fast) - 15/mph - 45 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 25 minutes. more...
on diet skwhite's own diet  

   Support   

Comments 
Alright, sk...that is fantastic! Congrats on the exercise and 2 5K's??? Wow, I am impressed. Have an awesome Friday. And thank you for the prayers for Christina Marie...they are much appreciated! 
07 Feb 13 by member: ctlss

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Weigh In at 160.1 lb.
skwhite supported knslovinggod's Journal Entry.
skwhite commented on madanjen's Journal Entry.
skwhite supported jparlett's Journal Entry.

skwhite's Buddies

Deb_N and Suzi161 are now buddies.
knslovinggod recorded a Weigh In at 114.0 lb.
iamachristianjesusfreak supported mgrill's Journal Entry.

Other Member Diet Recent Activity

Yolanda9179 commented on bigbassbrent's Journal Entry.
jessabridge4444 updated their Food Diary.
standardbmx updated their Exercise Diary.
lake219 recorded a Weigh In at 108.0 lb.
kimberly rae recorded a Journal Entry and a Weigh In at 186.0 lb.
jlh1949 supported paulacolette's Journal Entry.
Desserrie recorded a Weigh In at 175.8 lb.
SuperS recorded a Weigh In at 142.4 lb.