skwhite's Journal, 06 February 2013

Killed it on the exercise today, woo hoo!! Feels great knowing I can do that and still walk away.
Now that I have lost so much weight I seriously need to get new exercise gear. =) Oh and I got signed up for 2 different 5k's. I'm really doing this. =)

Diet Calendar Entries for 06 February 2013:
1884 kcal Fat: 49.97g | Prot: 89.53g | Carb: 287.85g.   Breakfast: Skim Chocolate Milk, Nonfat Blueberry Greek Yogurt, Downeast Maine Pumpkin Bread, precious string cheese. Lunch: mayo, chocolate chip cookie, Triscuits, chicken of the sea, Dr. Pepper (12 oz Can), applesauce. Dinner: Zucchini Strata, orange. Snacks/Other: skim chocolate milk. more...
3338 kcal Activities & Exercise: Sitting - 2 hours, Running (jogging) - 5/mph - 1 minute, Walking (brisk) - 4/mph - 52 minutes, Calisthenics (light, e.g. home exercise) - 27 minutes, Bicycling (fast) - 15/mph - 45 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 25 minutes. more...
on diet skwhite's own diet  

   Support   

Comments 
Alright, sk...that is fantastic! Congrats on the exercise and 2 5K's??? Wow, I am impressed. Have an awesome Friday. And thank you for the prayers for Christina Marie...they are much appreciated! 
07 Feb 13 by member: ctlss

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry and a Weight Entry at 183.0 lb.
skwhite commented on HCB's Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite supported aBitFat's Journal Entry.

Following

Draglist supported sbw1987's Journal Entry.

Other Member Diet Recent Activity

Galen2127 recorded a Weight Entry at 247.0 lb.
marissa joat supported rosio19's Journal Entry.
dezertbeauty supported their Journal Entry.
theWolf56 supported deborahcabrera1's Weight Entry.
McAppleJuicebox recorded a Weight Entry at 187.0 lb.
Mirecka recorded a Weight Entry at 120.4 lb.
미치겠다 recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.