skwhite's Journal, 06 February 2013

Killed it on the exercise today, woo hoo!! Feels great knowing I can do that and still walk away.
Now that I have lost so much weight I seriously need to get new exercise gear. =) Oh and I got signed up for 2 different 5k's. I'm really doing this. =)

Diet Calendar Entries for 06 February 2013:
1884 kcal Fat: 49.97g | Prot: 89.53g | Carb: 287.85g.   Breakfast: Nonfat Blueberry Greek Yogurt, precious string cheese, Skim Chocolate Milk, Downeast Maine Pumpkin Bread. Lunch: Triscuits, chicken of the sea, Dr. Pepper (12 oz Can), chocolate chip cookie, applesauce, mayo. Dinner: orange, Zucchini Strata. Snacks/Other: skim chocolate milk. more...
3338 kcal Activities & Exercise: Sitting - 2 hours, Running (jogging) - 5/mph - 1 minute, Walking (brisk) - 4/mph - 52 minutes, Calisthenics (light, e.g. home exercise) - 27 minutes, Bicycling (fast) - 15/mph - 45 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 25 minutes. more...
on diet skwhite's own diet  

   Support   

Comments 
Alright, sk...that is fantastic! Congrats on the exercise and 2 5K's??? Wow, I am impressed. Have an awesome Friday. And thank you for the prayers for Christina Marie...they are much appreciated! 
07 Feb 13 by member: ctlss

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on HCB's Journal Entry.
skwhite supported HCB's Journal Entry.
skwhite commented on aBitFat's Journal Entry.
skwhite commented on aggie95's Journal Entry.

skwhite's Buddies

Draglist commented on their Journal Entry.
Color Yellow and skwhite are now buddies.
HCB supported byrch's Journal Entry.
Pterath supported Ryojiin's Journal Entry.

Other Member Diet Recent Activity

eviramirez recorded a Weigh In at 220.0 lb.
Deztany recorded a Weigh In at 129.0 lb.
Eitac updated their Food Diary.
margnainai recorded a Weigh In at 172.0 lb.
cspirou recorded a Weigh In at 204.6 lb.
zottm recorded a Weigh In at 182.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
andifisch recorded a Weigh In at 160.1 lb.