skwhite's Journal, 06 February 2013

Killed it on the exercise today, woo hoo!! Feels great knowing I can do that and still walk away.
Now that I have lost so much weight I seriously need to get new exercise gear. =) Oh and I got signed up for 2 different 5k's. I'm really doing this. =)

Diet Calendar Entries for 06 February 2013:
1884 kcal Fat: 49.97g | Prot: 89.53g | Carb: 287.85g.   Breakfast: Nonfat Blueberry Greek Yogurt, precious string cheese, Downeast Maine Pumpkin Bread, Skim Chocolate Milk. Lunch: Triscuits, mayo, chocolate chip cookie, chicken of the sea, Dr. Pepper (12 oz Can), applesauce. Dinner: orange, Zucchini Strata. Snacks/Other: skim chocolate milk. more...
3338 kcal Activities & Exercise: Sitting - 2 hours, Running (jogging) - 5/mph - 1 minute, Walking (brisk) - 4/mph - 52 minutes, Calisthenics (light, e.g. home exercise) - 27 minutes, Bicycling (fast) - 15/mph - 45 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 25 minutes. more...
on diet skwhite's own diet  

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Comments 
Alright, sk...that is fantastic! Congrats on the exercise and 2 5K's??? Wow, I am impressed. Have an awesome Friday. And thank you for the prayers for Christina Marie...they are much appreciated! 
07 Feb 13 by member: ctlss

     
 

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