skwhite's Journal, 06 February 2013

Killed it on the exercise today, woo hoo!! Feels great knowing I can do that and still walk away.
Now that I have lost so much weight I seriously need to get new exercise gear. =) Oh and I got signed up for 2 different 5k's. I'm really doing this. =)

Diet Calendar Entries for 06 February 2013:
1884 kcal Fat: 49.97g | Prot: 89.53g | Carb: 287.85g.   Breakfast: Nonfat Blueberry Greek Yogurt, precious string cheese, Downeast Maine Pumpkin Bread, Skim Chocolate Milk. Lunch: mayo, Dr. Pepper (12 oz Can), Triscuits, applesauce, chocolate chip cookie, chicken of the sea. Dinner: Zucchini Strata, orange. Snacks/Other: skim chocolate milk. more...
3338 kcal Activities & Exercise: Sitting - 2 hours, Running (jogging) - 5/mph - 1 minute, Walking (brisk) - 4/mph - 52 minutes, Calisthenics (light, e.g. home exercise) - 27 minutes, Bicycling (fast) - 15/mph - 45 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 25 minutes. more...
on diet skwhite's own diet  

   Support   

Comments 
Alright, sk...that is fantastic! Congrats on the exercise and 2 5K's??? Wow, I am impressed. Have an awesome Friday. And thank you for the prayers for Christina Marie...they are much appreciated! 
07 Feb 13 by member: ctlss

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite commented on Draglist's Journal Entry.
skwhite commented on Draglist's Journal Entry.
skwhite supported Draglist's Journal Entry.

skwhite's Buddies

jparlett supported snezica's Journal Entry.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

LoneWolfling updated their Exercise Diary.
rick09 updated their Food Diary.
dawnlmccormick recorded a Weigh In at 128.0 lb.
jmb3450 supported Draglist's Journal Entry.
Sara In Florida started a new forum topic - best diet and weight loss tips.
The Cheese Goddess recorded a Weigh In at 189.6 lb.
sterlinggirl recorded a Weigh In at 175.0 lb.
Asmack1 recorded a Weigh In at 251.2 lb.