skwhite's Journal, 05 February 2013

I was all gung ho about exercising today and got slammed by a migraine. I did manage to walk for 45 minutes but that's all. Hopefully it will be gone by the morning. Otherwise it was a beautiful day today.

Diet Calendar Entries for 05 February 2013:
2131 kcal Fat: 51.44g | Prot: 88.11g | Carb: 352.59g.   Breakfast: Nonfat Pomegranate Greek Yogurt, Skim Chocolate Milk, Honey, Zucchini Bread. Lunch: chocolate chip cookie, Dr. Pepper (12 oz Can), Triscuits, mayo, Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, chicken of the sea, pears. Dinner: Zucchini Strata, skim chocolate milk. Snacks/Other: Dr. Pepper (12 oz Can). more...
2662 kcal Activities & Exercise: Sitting - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   

Comments 
I'm sorry that you had a migraine today. Great job walking anyway...when I get one, I am down for the count! Hope tomorrow is better. 
05 Feb 13 by member: ctlss
So glad you walked the 45 minutes anyway. Sorry about the migraine. Those can really take the pep out of you fast. I admire the fact that you exercised despite how you felt. It inspires me to be more proactive! 
06 Feb 13 by member: Sherillynn

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite commented on Draglist's Journal Entry.
skwhite supported Draglist's Journal Entry.
skwhite supported Sweet Georgia Peaches's Journal Entry.

skwhite's Buddies

RkTkFx supported cristalice's Weigh In.
FrankieBluEyes commented on JamaicaBoundNL's Journal Entry.
iamachristianjesusfreak commented on hollipop's Journal Entry.

Other Member Diet Recent Activity

mmeyer2263 supported Judgeaz's Journal Entry.
Rguarino supported northernmusician's Weigh In.
paupey recorded a Weigh In at 170.5 lb.
8hunter6 supported Roddyprime's Journal Entry.
Jozette99 supported Judgeaz's Journal Entry.
RkTkFx supported cristalice's Weigh In.
Sugar Waffle supported Judgeaz's Journal Entry.
Chriscee63 recorded a Weigh In at 170.3 lb.