skwhite's Journal, 05 February 2013

I was all gung ho about exercising today and got slammed by a migraine. I did manage to walk for 45 minutes but that's all. Hopefully it will be gone by the morning. Otherwise it was a beautiful day today.

Diet Calendar Entries for 05 February 2013:
2131 kcal Fat: 51.44g | Prot: 88.11g | Carb: 352.59g.   Breakfast: Nonfat Pomegranate Greek Yogurt, Zucchini Bread, Honey, Skim Chocolate Milk. Lunch: mayo, pears, Triscuits, chocolate chip cookie, Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, chicken of the sea, Dr. Pepper (12 oz Can). Dinner: Zucchini Strata, skim chocolate milk. Snacks/Other: Dr. Pepper (12 oz Can). more...
2662 kcal Activities & Exercise: Sitting - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   

Comments 
I'm sorry that you had a migraine today. Great job walking anyway...when I get one, I am down for the count! Hope tomorrow is better. 
05 Feb 13 by member: ctlss
So glad you walked the 45 minutes anyway. Sorry about the migraine. Those can really take the pep out of you fast. I admire the fact that you exercised despite how you felt. It inspires me to be more proactive! 
06 Feb 13 by member: Sherillynn

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite supported sweethart2912's Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite commented on Instantcrazy's Journal Entry.

skwhite's Buddies

Deb_N supported FullaBella's Weigh In.
iamachristianjesusfreak supported dreamcatcher10's Journal Entry.

Other Member Diet Recent Activity

Katzanellinbogen updated their Exercise Diary.
Downing5 recorded a Weigh In at 229.1 lb.
Dina samy recorded a Weigh In at 260.0 lb.
Cathalex updated their Food Diary.
puhpine commented on northernmusician's Journal Entry.
arthrurjackson recorded a Weigh In at 438.0 lb.
RaquelSMR recorded a Weigh In at 150.1 lb.
mvmmvm recorded a Journal Entry and a Weigh In at 198.0 lb.