skwhite's Journal, 05 February 2013

I was all gung ho about exercising today and got slammed by a migraine. I did manage to walk for 45 minutes but that's all. Hopefully it will be gone by the morning. Otherwise it was a beautiful day today.

Diet Calendar Entries for 05 February 2013:
2131 kcal Fat: 51.44g | Prot: 88.11g | Carb: 352.59g.   Breakfast: Nonfat Pomegranate Greek Yogurt, Skim Chocolate Milk, Honey, Zucchini Bread. Lunch: chocolate chip cookie, Dr. Pepper (12 oz Can), Triscuits, mayo, Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, chicken of the sea, pears. Dinner: Zucchini Strata, skim chocolate milk. Snacks/Other: Dr. Pepper (12 oz Can). more...
2662 kcal Activities & Exercise: Sitting - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  


I'm sorry that you had a migraine today. Great job walking anyway...when I get one, I am down for the count! Hope tomorrow is better. 
05 Feb 13 by member: ctlss
So glad you walked the 45 minutes anyway. Sorry about the migraine. Those can really take the pep out of you fast. I admire the fact that you exercised despite how you felt. It inspires me to be more proactive! 
06 Feb 13 by member: Sherillynn


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