skwhite's Journal, 05 February 2013

I was all gung ho about exercising today and got slammed by a migraine. I did manage to walk for 45 minutes but that's all. Hopefully it will be gone by the morning. Otherwise it was a beautiful day today.

Diet Calendar Entries for 05 February 2013:
2131 kcal Fat: 51.44g | Prot: 88.11g | Carb: 352.59g.   Breakfast: Skim Chocolate Milk, Nonfat Pomegranate Greek Yogurt, Honey, Zucchini Bread. Lunch: Triscuits, Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, chicken of the sea, Dr. Pepper (12 oz Can), chocolate chip cookie, pears, mayo. Dinner: skim chocolate milk, Zucchini Strata. Snacks/Other: Dr. Pepper (12 oz Can). more...
2662 kcal Activities & Exercise: Sitting - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   

Comments 
I'm sorry that you had a migraine today. Great job walking anyway...when I get one, I am down for the count! Hope tomorrow is better. 
05 Feb 13 by member: ctlss
So glad you walked the 45 minutes anyway. Sorry about the migraine. Those can really take the pep out of you fast. I admire the fact that you exercised despite how you felt. It inspires me to be more proactive! 
06 Feb 13 by member: Sherillynn

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on Pterath's Journal Entry.
skwhite commented on Pterath's Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite supported Pastor Jedi Ninja's Journal Entry.

skwhite's Buddies

SuccessThisTime58 commented on Pterath's Journal Entry.
jparlett supported Frosty Heimdall's Journal Entry.

Other Member Diet Recent Activity

leebylove recorded a Weigh In at 252.0 lb.
SuccessThisTime58 commented on Pterath's Journal Entry.
aturner_afs1 recorded a Weigh In at 150.0 lb.
paperdoll2003 added CDHilbmann76's Cheese Snack Bites recipe to their cook book.
Noshire supported sweethart2912's Journal Entry.
anewannie supported Hermiones Mom's Journal Entry.
ShrinkingWoman93 recorded a Weigh In at 150.0 lb.
UmmBilal updated their Food Diary.