skwhite's Journal, 05 February 2013

I was all gung ho about exercising today and got slammed by a migraine. I did manage to walk for 45 minutes but that's all. Hopefully it will be gone by the morning. Otherwise it was a beautiful day today.

Diet Calendar Entries for 05 February 2013:
2131 kcal Fat: 51.44g | Prot: 88.11g | Carb: 352.59g.   Breakfast: Nonfat Pomegranate Greek Yogurt, Skim Chocolate Milk, Honey, Zucchini Bread. Lunch: chocolate chip cookie, Dr. Pepper (12 oz Can), Triscuits, mayo, Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, chicken of the sea, pears. Dinner: Zucchini Strata, skim chocolate milk. Snacks/Other: Dr. Pepper (12 oz Can). more...
2662 kcal Activities & Exercise: Sitting - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   

Comments 
I'm sorry that you had a migraine today. Great job walking anyway...when I get one, I am down for the count! Hope tomorrow is better. 
05 Feb 13 by member: ctlss
So glad you walked the 45 minutes anyway. Sorry about the migraine. Those can really take the pep out of you fast. I admire the fact that you exercised despite how you felt. It inspires me to be more proactive! 
06 Feb 13 by member: Sherillynn

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite supported Draglist's Journal Entry.
skwhite commented on HCB's Journal Entry.
skwhite supported HCB's Journal Entry.
skwhite commented on FrankieBluEyes's Journal Entry.

skwhite's Buddies

FrankieBluEyes recorded a Weigh In at 149.0 lb.
Becca P supported GlennM's Journal Entry.

Other Member Diet Recent Activity

jeannieselby supported Biking1's Weigh In.
bbqking updated their Exercise Diary.
davidjahay recorded a Weigh In at 160.0 lb.
jdove77 recorded a Weigh In at 299.0 lb.
warrenwinter commented on RubyRedSox's Journal Entry.
G8TR updated their Food Diary.
jasephfoster updated their Exercise Diary.
Sugar Waffle supported vallykat's Journal Entry.