shawnj622's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
244.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
2532 kcal Fat: 142.85g | Prot: 119.44g | Carb: 115.10g.   Breakfast: turkey meatball, oil. Lunch: butter, kaiser, donut, salad green, ribs, coors light. Dinner: guinness, cottage cheese, health choice fettuccini. more...
3329 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet shawnj622's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shawnj622's weight history


shawnj622's Recent Activity

shawnj622's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Mary0117 supported ScottH's Journal Entry.
TomLong supported VanillaWolf's Journal Entry.
8Patty supported ScottH's Journal Entry.
MaricruzR recorded a Journal Entry.
shy2new recorded a Weight Entry at 120.0 lb.
guruweightlosssecret recorded a Weight Entry at 205.3 lb.
KayseaLove commented on Sapphire Gemini's Journal Entry.
ScottH recorded a Journal Entry.