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shawnj622's Journal, 06 February 2013
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Weigh In record (no journal entry) for 06 February 2013
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244.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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2532 kcal
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Fat: 142.85g | Prot: 119.44g | Carb: 115.10g.
Breakfast: oil, turkey meatball. Lunch: donut, ribs, kaiser, salad green, butter, coors light. Dinner: cottage cheese, guinness, health choice fettuccini. more...
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3329 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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on diet shawnj622's own diet
gaining 0.3 lb a week
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