shawnj622's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
244.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
2532 kcal Fat: 142.85g | Prot: 119.44g | Carb: 115.10g.   Breakfast: turkey meatball, oil. Lunch: ribs, kaiser, salad green, butter, donut, coors light. Dinner: health choice fettuccini, cottage cheese, guinness. more...
3329 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet shawnj622's own diet   gaining 0.3 lb a week

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