shawnj622's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
242.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1648 kcal Fat: 21.99g | Prot: 38.67g | Carb: 87.39g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), turkey frank. Lunch: Simple Favorites Roasted Chicken with Lemon Pepper Fettuccini. Snacks/Other: Bourbon. more...
3474 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 48 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet shawnj622's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shawnj622's own diet



shawnj622's weight history


shawnj622's Recent Activity

shawnj622's Own Activity

No recent activity.

shawnj622's Buddies

No recent activity.

Other Member Diet Recent Activity

ykumata recorded a Weigh In at 99.0 lb.
Hipaagrammy supported yudenichvargas figueroa's Weigh In.
kattay supported Yolanda9179's Journal Entry.
Milly Smith supported DairyKing's Journal Entry.
grand89 supported Socolova's Journal Entry.
HaitianSensation recorded a Journal Entry and a Weigh In at 281.0 lb.
LMS1230 added dezzie's Parmesan Almond Chicken recipe to their cook book.
dpennel recorded a Weigh In at 187.0 lb.