shawnj622's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
242.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1648 kcal Fat: 21.99g | Prot: 38.67g | Carb: 87.39g.   Breakfast: turkey frank, Quick Oatmeal (1 or 3 Minutes). Lunch: Simple Favorites Roasted Chicken with Lemon Pepper Fettuccini. Snacks/Other: Bourbon. more...
3474 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 48 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet shawnj622's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shawnj622's own diet



shawnj622's weight history


shawnj622's Recent Activity

shawnj622's Own Activity

shawnj622 recorded a Weigh In at 234.0 lb.
shawnj622 recorded a Weigh In at 236.0 lb.
shawnj622 recorded a Weigh In at 239.0 lb.
shawnj622 recorded a Weigh In at 240.0 lb.

shawnj622's Buddies

No recent activity.

Other Member Diet Recent Activity

Gildartz recorded a Weigh In at 213.0 lb.
diehard3 commented on Deborahg382's Journal Entry.
Deb_N commented on cyd69's Journal Entry.
lovergirl654 updated their Food Diary.
Helle recorded a Weigh In at 138.7 lb.
rallenfire48 recorded a Weigh In at 185.0 lb.
CyndiePG updated their Exercise Diary.
protech9 recorded a Weigh In at 220.0 lb.