shawnj622's Journal, 08 January 2013

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Weigh In record (no journal entry) for 08 January 2013

242.6 lb Lost so far: 0 lb. Still to go: 22.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:

1648 kcal

Fat: 21.99g | Prot: 38.67g | Carb: 87.39g. Breakfast: Quick Oatmeal (1 or 3 Minutes), turkey frank. Lunch: Simple Favorites Roasted Chicken with Lemon Pepper Fettuccini. Snacks/Other: Bourbon. more...

3474 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 48 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...

on diet shawnj622's own diet losing 2.1 lb a week


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	updated their Exercise Diary.
	updated their Exercise Diary.
	updated their Exercise Diary.
	recorded a weigh in at 229.0 lb.

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	csonger recorded a weigh in at 172.2 lb.
	Americanpersian updated their Exercise Diary.
	brrybleu recorded a weigh in at 160.0 lb.
	ryanrscott recorded a weigh in at 209.0 lb.

shawnj622's Journal, 08 January 2013

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