shawnj622's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
242.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1648 kcal Fat: 21.99g | Prot: 38.67g | Carb: 87.39g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), turkey frank. Lunch: Simple Favorites Roasted Chicken with Lemon Pepper Fettuccini. Snacks/Other: Bourbon. more...
3474 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 48 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet shawnj622's own diet   losing 2.1 lb a week

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